Tomatoes for weight loss

Tomatoes for weight loss – fine vegetable food. They contain a large amount of various minerals and acids which improve various processes in an organism. Scientists proved that this valuable vegetable is capable to slow down aging process. Tomatoes – a component of many diets. As well as the majority of vegetables, they are not a source of excess calories, however at the same time tomatoes for weight loss – ideal food which is capable to fill a lack of mineral substances of an organism.

Caloric content and useful properties of tomatoes

Caloric content fresh tomato equals only 20 kcal on 100 grams of vegetable. Because of low caloric content fresh tomatoes perfectly are suitable for preparation of various dishes, generally snack and salads. Different grades of tomatoes have the tastes and properties. So, caloric content cherry tomato makes only 15 kcal. Low caloric content cherry tomato is explained by the fact that they for 90% consist of water.

Tomatoes interfere with development of diseases of kidneys and different types of oncological diseases. They reduce risk of development of cardiovascular diseases, slow down the speed of destructive processes in an organism. These available and popular vegetables help to activate protective forces of an organism, it is essential to prolong youth and to protect cells from harmful effects of radicals. At regular inclusion in a diet of tomatoes skin becomes more smooth and elastic.

Tomatoes for weight loss

In addition to the listed properties and qualities, at tomato there is one more very important feature – these vegetables promote weight loss. Dietary properties of tomatoes are caused by contents in their composition of lycopene – the special pigment splitting lipids and accelerating digestive process. Lycopene not only splits excess of fat in an organism, but also helps to support normal the level of cholesterol and acid-base equilibrium. In dark grades tomato the greatest concentration of lycopene. Because of low caloric content fresh tomatoes can be used in a special tomato diet. However it is necessary to consider that the use of these red vegetables is contraindicated at a peptic ulcer of a stomach with a hyperoxemia. And marinated and salty tomatoes in large numbers are contraindicated at an idiopathic hypertensia. It is impossible to use unripe vegetables as in their structure there are substances, harmful to a human body.

Some nutritionists consider that it is the best of all to use tomatoes for weight loss together with meat dishes. At such combination animal protein is much better acquired.

Tomatoes for weight loss are equally useful both to women, and to men. Vegetables well influence work of urinogenital system of a male body, and also quality of sperm. At the use tomato for weight loss in day it is necessary to drink one-two pure liters.

Tomato juice for weight loss – excellent means for those who want to have a graceful and attractive figure.

At the use of tomato juice for weight loss it is necessary to refuse completely from salty, fat and fried. The menu of a diet has to be based on boiled dietary meat (beef, chicken, a turkey), the fish (steamed or boiled), rice, boiled potatoes, skim cheese, vegetables and fruit.

By the way, these vegetables do not lose the useful properties even after heat treatment. Therefore at desire to get rid of excess weight in a diet it is possible to include safely tomato sauce, tomato soup for weight loss. Caloric content of tomato sauce equals only 80 kcal on hundred grams of products. At the low caloric content the tomato sauce made according to the classical recipe contains about 4,5 g of fats, 1,7 g of proteins and 7,8 g of carbohydrates.

Tomato soup for weight loss

One average portion of tomato soup for weight loss contains about 100 kcal. At the choice of a soup diet tomato soup can serve as a main course. For a change tomato soup can be alternated to other soups. The diet with tomatoes for weight loss provides refusal of sweet and farinaceous food.

At the use of one tomato soup for a week the organism does not receive necessary daily amount of necessary substances. Not to cause damage to the health, during weight loss it is desirable to accept natural vitamins.

To cook tomato soup, it is necessary to take several tomato, to clear them of a thin skin, to cut in cubes and to add to the crushed bulb which is slightly fried in oil. Then it is necessary to squeeze out to them two-four garlic gloves and to extinguish on small fire within several minutes. Then to fill in tomatoes with liter of vegetable broth and to season with greens and spices to taste. It is possible to cook tomato potatoes soup. For this purpose 300 grams of potatoes should be filled in with liter of water and after boiling to add one crushed bulb. Approximately in half an hour to add one kilogram the wiped tomato and one crushed pepper. Then to put meat, greens, bay leaf, garlic and to salt a little soup. Tomato soup is useful and tasty as in cold, and hot.