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What products promote combustion of fat?

Raspberry

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The researches conducted in Japan showed that raspberry promotes combustion of fat. There is it thanks to special substance to which scientists gave the name "raspberry ketone". This substance accelerates metabolism that is the main condition for burning of fatty deposits at people with the slowed-down metabolism. For obtaining result it is necessary to eat 200 g of fresh raspberry a day.

Red beef

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Why red beef was included into the list of products, fat burning? It is all about the L-carnitine which is contained in it. This substance splits the fat molecules getting to our organism. At a lack of a L-carnitine fatty acids are laid in an organism "in store". 100 g of boiled red beef a day fill the daily need of this substance for a human body.

Green tea

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Green tea can accelerate process of metabolism in an organism. In addition it contains antioxidants which, destroying action of free radicals, interfere with cell aging. It is allowed to drink no more than five cups of green tea a day, but without candies, fancy bread and sugar. Also you remember that green tea very much invigorates. Be not fond of it in the evening.

White beans

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The white beans contain the substance interfering formation of fat in an organism. Its name – фазеоламин. Sugar, getting to an organism, it is split on carbohydrates and soaked up in blood. Fazeolamin interferes with this process and blocks splitting of carbohydrates. Thus, the regular use of dishes from white beans will help to keep a figure of harmonious.

Pineapple

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There is a substance for combustion of fat and in pineapple. It carries the name – бромелайн. Effect of substance consists in acceleration of a metabolism in an organism that in turn stimulates it on combustion of fat. Only fresh pineapples in this respect are useful. Much like to use pineapple for weight loss because of its pleasant refreshing taste.

Grapefruit

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The list of products, fat burning, fills up grapefruit. The nature allocated it with naringin. This substance allows processes of digestion to proceed in an organism much quicker. It stabilizes work of intestines, eliminates its slackness, promotes the accelerated metabolism. It is useful for diabetics as it, reducing sugar level in blood, weakens the need for insulin to eat it.

Red wine

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In a thin skin of grapes of dark grades there is a substance under the name resveratrol. It, influencing fat molecules, splits them and at the same time it does not allow to be formed to new lipoblasts. Therefore red wine promotes effective combustion of fats. But as it is alcoholic drink, it is necessary to concern to him with extra care and not to use more than a half of a glass in days.

Onions and garlic

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Onions and garlic have strong aroma which influences a hypothalamus of our brain. It is a signal to action in response to which the organism accelerates a metabolism. In addition, the substances which are contained both in garlic, and in onions, improve exchange processes in cells of our organism, clear vessels. Many ignore this means, being afraid of a specific smell. But it can be eliminated, having chewed a parsley branch.

Cinnamon

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For health of an organism very important that it optimum acquired sugar. Cinnamon excellently copes with a role of the controller behind a situation. Only a quarter of a teaspoon in day and level of sugar in blood goes down, at the same time also the number of fatty deposits decreases. Similar property – to control appetite, in addition to cinnamon also chicory possesses.

Ginger root

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Burning taste of ginger is familiar to much. It is not just known, it is loved. It has a mass of advantages and in respect of the general improvement of an organism, and in respect of disposal of fat. Burning substances of ginger force a stomach to work more actively. There is even a whole ginger diet allowing to get rid effectively of "stocks". The people having problems with a stomach are followed to use it with care.

Spices

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It is no secret that many spices stimulate appetite, and their existence in food promotes strengthening of its taste and aroma. In what way they can influence fatty deposits? At spices there is a capsaicine – the substance accelerating a metabolism at the cellular level, and it, as we know, leads to disposal of extra kilos. Therefore availability of spices in dishes is only welcomed.

Citrus

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Vitamin C has property to burn fats. And in a citrus of this vitamin there is a lot of. Besides lemons, oranges, tangerines and even a lime contain a large amount of cellulose which stimulates work of intestines. And the carnitine which is contained in a citrus promotes more bystry metabolism. Only several such fruit in day and over time from fatty deposits will not remain also a trace.

Apples

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Apples also belong to products to zhiroszhigatel. They contain cellulose and pectin which is extended literally by harmful cholesterol, toxins and heavy metals from our organism. Apples promote the correct digestion of liquid, improve action of the heart and vessels. Are useful at such diseases as arthritis, the lowered acidity, obesity, an urolithiasis.

Cabbage

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Who could think that cabbage perfectly burns fat. In it there is a cellulose useful to our intestines and the tartanovy acid which is not allowing carbohydrates to turn into fats. Any kind of cabbage is useful, be it red, white, a kohlrabi or Bruxelles. Besides in cabbage there is a lot of vitamin C. Using it fresh you will render to the organism huge service.

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