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The most widespread office diseases

Various infections

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Such problem arises during an autumn and winter season, or it still call influenzal. But, despite it, at office it is possible to pick up any infection always, irrespective of weather and season. It is connected with the fact that in one room several people work at once, and not all of them carefully watch own hygiene. And office accessories are ideal for reproduction of various painful microorganisms.

Excess weight

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This problem exists in such countries as the USA and Great Britain for a long time. All know that office workers sit the whole day in one place and rise only for lunch. And it is very unhealthy. Therefore the large companies thought up the solution of this problem for the workers for a long time: the switched-off elevators, cheap subscriptions on training fitness, etc. It is also necessary to make walks, for about 15 minutes (in the morning or in the evening).

Wrong temperature condition

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Not always at office optimum temperature. Everything depends on financial opportunities of the employer. Therefore if at office it is very cold, it is necessary to put on and be warmed warmly by tea or soup (for improvement of effect it is possible to add ginger or pepper, it will help to be warmed quickly). If at office, on the contrary, very hot there is also no conditioner, then it is necessary to do the cooling procedures, for example, washing and plentiful drink.

Office allergy

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Recently very widespread problem which office workers meet is the allergy. The main allergens in that case are toxics which are emitted by various office equipment and conditioners. Therefore if you feel cough and cold which become aggravated when you are in office, it is necessary to see a doctor who will pick up the drugs suitable from an allergy surely.

Eye infections and pains

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In winter time of a problem with eyes very sharply become frequent. First of all it is connected with the fact that in the winter at office, as well as on the street, humidity falls. And in this regard the eyeglobe very quickly dries and after a 8-hour prosizhivaniye at the computer burning and dryness in eyes begins to be felt. That it is necessary to avoid it each 3-4 hours to do exercises for eyes and to apply the special moistening drops.

Chronic dorsodynias and neck

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Such problems arise at 30% of office workers. The main reason of it is long motionless sitting in one pose. Pain arises because of accumulation in our organism of lactic acid which begins to stagnate in an organism when it a long time is in a motionless pose. Therefore specialists advise to change a pose each 20-30 minutes, it will allow an organism not to sit up.

Constant feeling of fatigue and apathy

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Such symptoms very often arise in autumn and winter time when our organism lacks heat and the sun. 3-4-day issue will be the most correct decision. He will allow to have a rest well. At this time it will be necessary to go much in the fresh air. This situation will allow to lighten the mood and to be adjusted on an operating mode. But if such rest does not help, then it is necessary to see a doctor.

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