How to gain weight to the man

There is an opinion that most of people suffers from excess weight. But actually, both among women, and among men there are a lot of those who would like not to lose weight, and to increase the mass of the body. And, the principles of set of weight for men and for women have considerable differences. How to gain weight to the man, the possessing thin constitution?

How to gain weight to the guy

Often the guys suffering from a lack of weight ask how thin to gain weight? Usually they claim that they do not limit themselves in food and have even a bite before going to bed, but in any way cannot increase body weight. It is unlikely, asking a question how to gain weight to the man, men want to get the drooped abdomen. On the contrary, all aim to have the tightened, well-muscled body. That is, a set of weight due to fatty deposits is not an exit. Therefore it will be a question of how to gain weight to the guy due to increase in muscle bulk and accumulation of a small amount of fat.

It should be noted that this way of increase in body weight in spite of the fact that is slow and difficult, at the same time, more productive and effective. Growth of muscles – process not bystry. However at the correct approach, in a month it will be possible to take easily one or two kilograms of body weight due to growth of muscular tissue. Generally increase in muscle bulk is reached during the power trainings, especially in the presence of additional burdenings.

It is known that the main men's hormone is testosterone which, in addition, is responsible for growth of muscle bulk. Regular exercise stresses promote development by endocrine system of such hormones as testosterone and a growth hormone. Besides, power trainings have one more positive moment.

Emission of the hormones promoting growth of muscles also promotes the general improvement of cardiovascular and immune system. That is, at the correct loadings increase in body weight due to growth of muscular tissue will render recreational effect on all organism. Not smaller value at the solution of a question of how to gain weight to the man has observance of the mode and the correct food allowance.

As thin to gain weight

Asking specialists a question how to gain weight to the man, for some reason many forget about the balanced food. The matter is that not any food promotes a set of muscle bulk. For example, a plateful of semi-finished products – not the best option. Eating the fast-frozen cutlets or sausages, it is hardly possible to gather something, except fat. Such food is poor in protein, but is rich with cholesterol and simple carbohydrates.

To answer a question how quickly to gain weight to the guy, it is worth knowing that often low caloric content of food does not allow to increase body weight. Therefore the balanced and correctly picked up food is one of the main factors of high-quality enrollment of weight. That muscle bulk grew, it is necessary to have surely surplus of calories in an organism. The organism is arranged so that at surplus of calories weight is gained, and at their shortcoming – fat is burned.

How quickly to gain weight to the man if the caloric content of his diet is insufficient for increase in body weight? It is previously necessary to calculate the standard daily rate of calories necessary for maintenance of weight and to add in addition 500 more calories. It can be calculated on a formula: to increase body weight by coefficient 45. However at hard physical activity of calories it will be required more. For a set of weight very important that the caloric content of a food allowance exceeded requirements of an organism. And, one may say, that the problem how to gain weight to the man, will be solved half.

If in day there are only 2-3 times as it does most of men, then to gain muscle bulk it will not turn out. Big portions are badly acquired therefore muscles will not grow. It is necessary to eat 5-6 times a day, doing proteinaceous having a snack between the main meals. To create new cells, the organism needs the proteins which are construction material, and carbohydrates are necessary for obtaining energy.

How quickly to gain weight to the man

The use of full-fledged qualitative protein is an indispensable condition of increase in muscle bulk, so and weight. At a lack of protein, even at the raised food caloric content, especially muscles will not grow. Moreover, there can be a fatty layer, and here muscular tissue not increase at all. Daily at a diet there have to be two portions of meat or fish, two portions of ovalbumin and cottage cheese. Also you should not neglect phytalbumins.

It is the one breakfast best to use an omelet, cottage cheese with dried fruits, porridges, yogurt, milk, greens and fruit. The lunch and a dinner can consist of salad and any proteinaceous products of an animal or plant origin with a garnish. As a garnish such grain as rice, the buckwheat, pasta filled with olive oil will approach. During having a snack it is possible to indulge himself with dried fruits, cottage cheese, sandwich, nuts or light salad.

How quickly to gain weight to the guy what for this purpose needs to be done? Very important for bystry increase in weight to drink, it is as much as possible water. Liquid directly influences body weight, besides, water is necessary for all cells of an organism for healthy functioning. The healthy organism will quicker gain weight, at healthy nutrition and exercise stresses. Men are recommended to drink not less than two liters of liquid daily. Milk therefore it needs to be drunk regularly is especially useful for growth of muscle bulk.

For how many it is possible to gain weight

Men of persons interested to increase body weight are often concerned by a question: for how many it is possible to gain weight? It should be taken into account that the speed of set of weight at people with a different constitution considerably differs. At a thin constitution to gain weight it will not turn out as quickly, as at tendency to corpulence. A lot of things depend on the genetics, efforts spent for trainings and a diet, and also patience.

One more important aspect for a set of weight is regular rest. It is necessary to try to avoid whenever possible stresses which negatively affect body weight, and also to sleep not less than eight hours a day. The matter is that growth of muscles happens not during the trainings and when the person has a rest, especially at night.

How to gain weight to the man not to do much harm to an organism? Specialists do not advise in a pursuit of bystry increase in muscle bulk to use various synthetic cocktails. For an organism they will bring nothing good, and can even lead to a disease. Besides the athleticism acquired in such a way will be short-lived.

For how many it is not possible to gain weight, nobody will definitely be able to tell. Best of all for an organism to gain weight slowly but surely, through regular trainings and the balanced diet. Then the gained effect will remain for a long time.