How to gain weight to the girl

Big problem of modern women is excess weight. However for a number of reasons there can be a reverse situation when owing to various circumstances the girl even at the constant use of caloric and greasy food does not manage to gain the weight corresponding to its growth.

How to gain weight to the girl? How to achieve a seductive breast and roundish buttocks if angular, thin forms are genetically put? For this purpose it is necessary not only to change food, considering features of metabolism, but also to be engaged in the physical exercises promoting a set of muscle bulk in problem zones.

How quickly to gain weight to the girl

Excessive leanness is not just a lack of a figure. Insufficiency of muscular and fatty body weight can be the cause of many problems – from difficulties with conception of the child before development of various chronic diseases among which there is a decrease in immunity, food allergies, digestive disturbances. If such constitution not hereditary, and acquired, it is necessary to see a doctor as it can demonstrate development of oncological diseases.

To learn how to gain weight to the girl, it is the best of all at the doctor. It will be able to define the reasons which caused weight loss and to recommend a necessary diet. As the use of caloric and greasy food in most cases does not bring desirable result, it is necessary to begin with the measures directed to increase in appetite.

There are various ways in order that natural desire to eat much and with pleasure increased. And efficient – to carry out the simplest more time in the fresh air. After walk usually there is a healthy appetite, and at the same time the metabolism necessary for fuller digestion of food improves.

If for walks in the fresh air there is not enough time, then before food it is recommended to drink a glass of fresh natural juice or red wine. At the same time is 5-6 times a day are necessary at least, having a bite those that most of all at this time there is a wish – fruit, a glass of kefir or nuts.

Many doctors, answering a question how to gain weight to the girl, advise after food not to fuss, and to have a rest about half an hour. For thin people it is a good way to improve digestion that will allow to be acquired as much as possible to all useful substances.

As to gain weight to the girl it is quite difficult, it is necessary to correct the diet, giving a priority to proteinaceous and carbohydrate food. It is necessary that not less than a half of proteins was the share of eggs, meat and fish. Fowl – it low-fat and nutritious is considered useful, and the protein which is contained in it will allow to build up quicker muscle bulk for a desirable relief of a body.

The daily use of low-fat fermented milk products will also promote digestion improvement, and, so and to improvement of exchange processes. Fat cottage cheese with a small amount of home-made sour cream or the power cocktail consisting of a glass of heavy cream, 100 g of cottage cheese and several tablespoons of jam or honey quite will be suitable for a breakfast.

Selecting a diet and deciding how to gain weight to the girl, it is necessary to remember that fats are necessary for an organism for what it is necessary to use olive and soy oils for seasoning of salads. They are rich with vitamin E which gives to vessels elasticity and has the rejuvenating effect. Also for bystry building of subcutaneous fat it is not necessary to neglect the products containing carbohydrates – macaroni, potatoes, white loaf, sugar and various sweets.

I lost weight. How to gain weight?

It is quite often possible to meet discussion of a situation: "I lost weight. How to gain weight? Whether it is enough for this purpose only observance of a diet?".

According to many doctors after passing of the inspections confirming absence of a disease for more bystry set of weight of simple observance of a diet it is often not enough. Performance of aerobic and power exercises with dumbbells promotes improvement of metabolism and along with it to accumulation of muscle bulk.

Usually trainers, advising how to gain weight to the girl, in the first month do not recommend to overload themselves with exercise stresses. During this time the organism will manage to be adjusted on the new mode. Afterwards it will be possible to increase the weight of dumbbells and the number of repetitions of exercises. It is possible to be engaged independently according to the program which is picked up by the trainer or visiting fitness club. At the same time similar trainings need to be combined with swimming in the pool, skating and the bicycle, active games. If on the expiration of several months body weight will cease to increase, it is worth changing the program and a diet.

What tablets to gain weight

The lack of weight is not an independent symptom, but the investigation of various problems as from physical, and mental health. Learning from the doctor what tablets to gain weight, it is necessary to specify at it and the list of possible effects which they render on an organism.

Deciding how to gain weight to the woman, it is necessary to understand that any hormonal drugs interfere with work of an organism, destroying some of its systems. At the same time in certain cases it will be almost impossible to recover it.

Among tablets which the doctor can recommend there can be hormonal drugs, most often – oral contraceptives. Increase in weight is quite widespread side effect. Long reception of hormonal contraceptives by results of many researches will lead to permanent increase in weight, however doctors note that it will be rather difficult to get rid of it. Before advising how quickly to gain weight to girls of 13-15 years, it is necessary to consider all possible effects and to correlate advantage and the existing risk.

Many women, discussing what tablets to gain weight, recommend to drink beer yeast. Their action is directed to regulation of exchange processes due to completion of a vitamin deficiency of various groups (especially groups B, necessary for a nervous system) and irreplaceable proteins and fats. Besides, beer yeast promotes:

• To strengthening of vascular walls;
• To decrease in amount of harmful fats in blood;
• To increase in immunity and working capacity;
• To removal of toxic products of exchange from an organism;
• To increase in resistance of an organism to influence of many adverse factors of the environment;
• To improvement of overall health.

Discussing how to gain weight to the woman, many note that beer yeast is good addition to a diet and an exercise stress. Thanks to normalization of work of intestines they improve appetite and promote fuller digestion of food. In addition to a set of weight many note also improvement of health and mood.

Before deciding how to gain weight to the girl, it is necessary to find out the reasons causing a weight shortage. In many cases weight loss is connected with psychological injuries and problems which to solve the psychologist can help. Even if not to ask for the help professionals, it is necessary to know that many problems in an organism are directly connected with a psychological spirit. Therefore, observing recommendations of the doctor, do not forget that himself needs to be loved with all shortcomings.