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Proteinaceous diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:2 weeks	3,5 of 5 The proteinaceous diet is ideal for meat eaters: it is allowed to eat meat in almost limited quantity. However it is necessary to consider that excess of protein can lead to problems with health, and a lack of carbohydrates – to decrease in mood and the general tone.
Recommended chastota:2 once a year
Speed of loss of weight:
Safety:
Variety of products:

Proteins – the vital structural unit in a human body. This macronutrient is a part of membranes of cells, performs transport and protective functions. There are proteins-hormones and proteins receptors, besides, proteins are a construction element for muscle fibers, their deficit involves dystrophy of muscles, flabbiness of a body. Caloric content of 1 g of protein makes only 4 kcal, as much, how many and the caloric content of 1 g of carbohydrates, with only that difference that for splitting of gram of protein the organism spends much more energy, than for splitting of gram of carbohydrates. The strengthened use of proteins at decrease in a share of carbohydrates conducts to the fact that the organism receives energy at the expense of an expenditure of reserves of fat.

Proteinaceous diet – the general name for a number of diets which essence comes down to one: to minimize consumption of carbohydrates, having at the same time increased protein consumption. You should not exclude carbohydrates completely from a diet, it can do serious harm to health.

Creating the menu, it is necessary to watch that vegetables and fruit, especially fresh, in it there was enough.

Rules of the Proteinaceous diet:

principle of fractional food: interval between meals no more than 3 hours, food in the small portions;
the share of proteinaceous products in the menu makes about 70%, the rest is the share of carbohydrates;
it is necessary to drink not less than 1,5 pure l a day, it will support functions of kidneys and intestines;
daily exercise stress: sport, dances, yoga, walks in the fresh air an amble, etc. at own choice.

Белковая диета: преимущества и недостатки

Advantages

The proteinaceous diet allows to get rid of 2-3 kg a week.

Weight loss happens due to reduction of fatty deposits and to preservation of muscles. The Proteinaceous diet in combination with physical exercises is especially effective.

The menu of a diet is various and nourishing, the feeling of hunger does not arise.

Shortcomings and contraindications

The use of a large amount of protein can cause renal failures, dehydration, toxic poisoning with products of exchange of proteins therefore the diet is contraindicated to people with diseases of kidneys and endocrine frustration.

Excess of protein in a diet at a lack of carbohydrates and vitamins negatively affects outward: skin grows dull, the condition of hair and nails worsens. Quite often there are locks. Therefore, creating the menu, it is necessary to watch that vegetables and fruit, especially fresh, in it there was enough.

What products are resolved?

any kinds of meat: chicken, turkey, veal, beef, rabbit, etc.;
meat products (sausages, sausages, ham, boiled pork, etc.);
any fish;
seafood;
dairy products;
eggs;
vegetables (except for potatoes);
fruit, berries;
nuts;
buckwheat and grits, brown rice;
vegetable oil;
green and black tea, black coffee, herbal teas.

What products are prohibited?

flour products;
sugar;
alcohol;
preserved and smoked foods.

It is desirable to exclude salt from the menu, however if it is difficult, it is admissible in a small amount (dishes have to be salted insufficiently).

Useful tips

Council 1. As a bystry lunch cocktail from protein powder perfectly will be suitable for sports food: it has a pleasant taste, it well sates, almost does not contain carbohydrates. It is better to dissolve powder with water, it will reduce drink caloric content.

Council 2. Though fat grades of meat and meat products are resolved if degree of obesity is considerable, it is better to refuse them in favor of dietary chickens, turkeys, veal.

Whether you know that:

Four segments of dark chocolate contain about two hundred calories. So if you do not want to recover, better not to eat it is more than two segments in days.

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