Proteinaceous and carbohydrate alternation

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is limited	3,5 of 5 Proteinaceous and carbohydrate alternation is not so much a diet, how many the principle of dietary food which if to apply it regularly, allows to achieve optimum weight and to support him.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

Way by means of which athletes prepare for competitions, in few days losing excess weight and improving a shape of a body, is called proteinaceous and carbohydrate alternation, in abbreviated form TURMOILS. The essence of a method consists in alternation of days with the diet rich with protein, with days when carbohydrates prevail, and then there are days when the amount of proteins and carbohydrates is balanced. The quantity and the sequence of the proteinaceous, carbohydrate and mixed days can change. Correctly to build the sequence according to individual requirements of an organism, it is worth understanding the mechanism of action of proteinaceous and carbohydrate alternation.

Carbohydrates are a main source of our energy, but they, especially bystry, become responsible for set of weight. Having reduced intake of slow carbohydrates and having completely refused bystry, it is possible to force an organism to burn fatty deposits for obtaining energy. However the lack of carbohydrates causes problems with digestion, locks, breakdown.

Proteins – the basic construction element in an organism. Among other, they provide maintenance of muscle bulk. If in a diet there is not enough protein, so, and resources for life support, then the organism begins to spend first of all muscle bulk, but not fat. Therefore it is important to adhere to a diet at which the squirrel in a diet is enough.

In proteinaceous days the organism spends the bigger volume of liquid, than usually, for processing and splitting of proteins. If not to compensate for the liquid deficiency, there can come dehydration.

The diet with purely proteinaceous and purely carbohydrate days yields phenomenal result. In proteinaceous days the organism begins to spend stocks from fat depos and stocks up with a protein. In carbohydrate days with food minerals, vitamins and cellulose for full functioning of an organism arrive.

Thanks to balance of proteinaceous and carbohydrate alternation, this power supply system it is possible to adhere as much as long.

The standard option of TURMOILS looks as follows:

• 2 proteinaceous days. The quantity of the eaten protein is calculated by a formula of 3 g on 1 kg of weight, amount of carbohydrates – 1 g on 1 kg of weight;
• 1 carbohydrate day. Carbohydrates are calculated according to the scheme of 4 g on 1 kg of weight, proteins are reduced to 1 g by 1 kg of weight;
• 1 mixed day. The ratio of proteins and carbohydrates makes 2,5 g and 2 g on 1 kg respectively;
• not less than 5 meals a day, an interval between them are made – about 2,5 hours, admissions are prohibited;
• drinking mode: to watch amount of the drunk water, especially in proteinaceous days when the organism spends more liquid, than usually. It is necessary to be guided on color of urine which has to be light. Bright color of urine indicates shortage of liquid.

Advantages

Month of TURMOILS allows to get rid of 7-8 kg.

Proteinaceous and carbohydrate alternation – the balanced, self-sufficient power supply system which can adhere long. The result, in case of observance of all recommendations, remains is long.

At TURMOILS there is no place to feeling of hunger: portions are not limited, the number of meals is high, and an interval between them small. The organism receives all components, necessary for full functioning, that favourably distinguishes proteinaceous and carbohydrate alternation from many diets.

Shortcomings and contraindications

The amount of the protein coming to an organism in proteinaceous days, as a rule, considerably exceeds the recommended standards that increases load of kidneys and bodies of a GIT, increasing probability of development of gastritis, a peptic ulcer and locks.

In proteinaceous days the organism spends the bigger volume of liquid, than usually, for processing and splitting of proteins. If not to compensate for the liquid deficiency, there can come dehydration.

Fractional food can be inconvenient because of need to have near at hand containers with food.

What products are resolved?

In proteinaceous days:

• all grades of meat and bird (veal, beef, rabbit, turkey, chicken);
• fish;
• seafood;
• dairy products;
• eggs;
• vegetables (any with the low content of starch, sheet greens are especially recommended);
• unsweetened fruit and berries.

In carbohydrate days:

• vegetables (any);
• fruit and berries (any);
• dried fruits;
• nuts;
• grain;
• whole-grain bread.

In the mixed days products from both lists are resolved.

From drinks: water, green and black tea, black coffee.

Salt is admissible in limited quantity, gradually its use needs to be minimized.

What products are prohibited?

• flour products;
• sausage and other industrial meat products;
• sugar and sacchariferous products;
• pickles;
• smoked products.

Menu

Approximate menu of several days of TURMOILS:

Useful tips

Council 1: in proteinaceous days it is worth preferring products with the low content of fat, in the mixed days the use of fatter meat and dairy products is allowed.

Council 2: the effect of TURMOILS will be more expressed if to accompany a diet with a regular exercise stress.