Бодифлекс

Бодифлекс is a unique technique, being engaged on which only 15 minutes a day it is possible to make the figure harmonious and beautiful. It was developed by the American housewife Greer Childers.

Theory of a bodifleks

The foundress of a technique of a bodifleks considers that the majority of problems in a human body is connected with insufficiency of tissue respiration, more precisely with a lack of receipt of oxygen fabric. Therefore she is sure that by means of a hyperventilation it is possible not only to strengthen the health, but also to get rid of problem places in the figure, to considerably improve it.

Exercises of a bodifleks are constructed on a combination of breath holdings and extensions. If to tell more simply, then it looks so: the bystry breath and behind it the maximum exhalation during which it is necessary to pull in sharply a stomach is taken at once, to accept the necessary pose and to hold the breath up to 10 seconds. The technique of a bodifleks for beginners differs from the general technique only in a breath delay time. For beginners it should not exceed 5 seconds.

During execution of exercises of a bodifleks oxygen begins to come strenuously to those places for which these exercises also are carried out, oxidizing and burning the fats which are available there. Efficiency of a bodifleks, according to reviews, in many respects depends on the correct performance of breaths and exhalations therefore the first several weeks of trainings have to be devoted to statement of the correct technology of breath.

The basis of a bodifleks in essence is in many respects similar to any respiratory gymnastics and yoga. However, and the foundress of this technique, Greer Childers does not hide that she developed it on the basis of exercises of yoga, just she refused meditation.

Lessons of a bodifleks

Each person begins to be engaged bodifleksy in own way. Someone registers in fitness club, and someone buys DVD disks with record of video of lessons of a bodifleks.

Bodifleksom is recommended to be engaged since morning. It is connected with the fact that the training has to be held strictly on an empty stomach. At most what is possible, so it to drink for half an hour till its beginning a glass of mineral water or rather weak unsweetened tea. But if at you it is impossible to allocate time for occupations bodifleksy since morning, then it is possible to postpone a training to more convenient time, main that you did not eat not less than three hours till its beginning.

On performance of exercises of a bodifleks only 15 minutes a day are allotted and it is not recommended to exceed this time. The technique of a bodifleks for beginners provides bigger time for holding a training since beginners have no sufficient skills yet.

Those who is only going to begin to take lessons of a bodifleks should know that having begun to train by this technique, to stop occupations, without replacement with their any other exercise stresses it will be impossible since in this case the lost kilograms will return practically in several days even if you will keep to a rigid diet.

Бодифлекс: responses

Telling about a bodifleksa as about one of methods of improvement of a figure, some people respond with huge delight, others on the contrary, do not hide the scepticism and disappointment. Thus, reviews of a bodifleksa the most various. Positive effects of this technique it is possible to call weight reduction, disappearance of wrinkles, recovery of turgor of skin, inflow of forces and the general improvement of the state of health. On the Internet it is possible to read also such reviews of a bodifleksa in which it is claimed that this technique cures of a set of chronic diseases. However it not so. Any clinical trial did not confirm it.

Бодифлекс for beginners, in many respects thanks to advertizing, it seems a real miracle! The author of this method Greer Chaydelrs claims that for the first week of occupations it is possible to lose up to 35 cm of volume of a middle part of a body. But actually these centimeters develop from loss of volume from various parts of a body (hips, a waist, legs).

To whom suits бодифлекс

This technique perfectly is suitable for almost healthy people, with excessive body weight. Performance of this complex does not take a lot of time and allows to achieve the necessary result in rather short time, even without observance of a low-calorie diet.

Бодифлекс is an excellent decision for those who for any reasons cannot equip houses a small sports corner or visit the pool, gym. It is possible for this reason this technique is very popular among young mothers. It is possible to be engaged in it at any convenient time, for example during sleep the kid. At the same time she does not demand any financial expenses. Exercises of a bodifleks allow to get rid with ease of the friable fatty deposits which collected during pregnancy and it is good to tighten the stretched prelum abdominale muscles.

In what cases бодифлекс it is not effective?

Not everyone manages to lose weight with bodifleksy. This technique is not effective in the following cases:

• Бодифлекс practically does not work at rather trained bodies. It can be used for maintenance of physical shape, but remove here with its help several centimeters of excess volume, most likely, will not turn out;
• Efficiency of a bodifleks considerably decreases against the background of reception of contraceptive and hormonal means, antidepressants and some other medicines. Sometimes inefficiency of a bodifleks can be explained with features of metabolism of a human body. This technique is not effective and when engaged does not trust in it and carries out all exercises with a great effort, without pleasure;
• It will not be possible to lose weight with the help бодифлекс and that who is not ready to be engaged daily;
• Бодифлекс does not allow to lose body weight more, than it has to be normal.

Contraindications to occupations bodifleksy

Бодифлекс it is contraindicated at such diseases as:

• Arterial hypertension;
• Existence of hernial protrusion;
• Arrhythmia;
• The expressed cardiovascular insufficiency;
• Pregnancy;
• Myopia of high degree;
• Any acute disease or exacerbation of a chronic disease.

All other problems with health are relative contraindications to training. They can be carried out after consultation with the doctor and under the leadership of the experienced instructor.

Complications at occupations bodifleksy

Doctors emphasize that бодифлекс as however, and any other respiratory gymnastics based on breath holding suits not each person. Exercises of a bodifleks really improve blood circulation of fabrics, promote the best saturation by their oxygen. But in addition they render rather strong load of a muscle of heart and lead to increase in arterial pressure.

If at you during the occupations nasal bleeding suddenly began, there was a headache or there were disturbances of a cordial rhythm, then it needs to be stopped right there. Resuming of trainings is possible further only on permission of the doctor.

Beginners during the trainings can have a slight dizziness. Over time it will appear less frequently, and then and completely will disappear. But also in this case studies it is necessary to interrupt and grant a small respite. Then it is possible to start trainings again, having reduced at the same time a breath delay time.