Bystry diet

Bystry diet – the special diet and a diet promoting bystry loss of weight. As a rule, bystry diets are applied during short term (up to 5 days).

Bystry diet: advantages and shortcomings of bystry weight loss

In the conditions of modern life of people is in a constant condition of a stress, depression. The intense operating schedule, disturbance of a sleep pattern and rest, improper feeding, lack of due exercise stresses promote adjournment of fats and as a result lead to excess weight. Bystry diets help to control weight at small aberrations.

The main advantages of bystry diets are:

• The smallest psychological stress for the person – the is shorter a diet, the smaller stressful period is endured by the person;
• Ease of observance – as a rule, bystry diets are based on starvation (moderate consumption of products) or clarification, do not demand drawing up the special menu;
• Bystry achievement of results – bystry diets offer loss from 2 to 5 kg;
• Effective clarification of an organism.

Choosing one of bystry diets, it is necessary to give preference to the most sparing diet. It is necessary to approach the choice of a bystry diet with full responsibility. It is necessary to consider a condition of an organism, chronic diseases and predisposition to them. So, bystry diets are not recommended to people with gastrointestinal diseases, with peptic ulcers of a stomach in the anamnesis, the weakened immunity.

The main shortcomings of bystry diets are:

• Disturbance of balance of vitamins, macro - and microelements;
• Decrease in working capacity;
• Difficulties with normalization of food after an exit from a diet;
• High risk of the return set of weight after the termination of a diet;
• Discomfort in a stomach at observance of a diet.

Easy diets for bystry weight loss

The correct approach to the choice of a diet will help to choose an easy diet for bystry weight loss. As a rule, achievement of the most bystry effect is possible at careful clarification of an organism and essential reduction of the consumed food.

Before choosing a way of weight loss and the most suitable diet, it is necessary to establish the reasons of emergence of excess weight correctly:

• Overeating recently;
• Lack of physical activity;
• Essential change of a diet (transition from seasonal vegetables and fruit to "autumn and winter" type of food).

Also lead some diseases to excess weight: hormonal imbalance and dysfunction of endocrine system, gastrointestinal disease, diabetes. The diet will help not only to cope with excess weight, but also to facilitate the course of diseases.

For weight loss the products capable to start natural processes of clarification of a GIT are the cornerstone of easy bystry diets. So, one of the easiest and bystry diets is the kefiric unloading diet calculated on 3 days. At a diet there are fresh, raw fruit and vegetables (to 1,5 kg a day) and kefir (1 l a day).

Other principle of bystry and easy weight loss is based on starvation. Such diets last 1-2 days. In a diet there can be no completely rigid food. So, one of the easiest and bystry diets is the diet on juice (the use of juice instead of meal, more rigid option of such diet is the use of water instead of food).

Any diet has exclusively recommendatory character therefore any diet can be changed according to requirements of an organism. So, without breaking diet caloric content, everyone can pick up those products which are most available during this period. Bystry diets are rather sparing for an organism. Nutritionists recommend periodic unloadings for clarification of an organism. Bystry easy diets will allow not only to bring an organism into a tone, but also to normalize weight.

Diets for bystry weight loss: as it is correct to be prepared for weight loss

Diets for bystry weight loss demand thorough training. It is impossible to keep to a diet uncontrolledly at all. Before choosing one of diets it is necessary to prepare correctly an organism for a new diet to minimize a stress.

For a right choice of a diet it is recommended to keep the diary of food within a week, adhering to a traditional diet and the mode. The analysis of results will help to understand what mode of a diet will be the most sparing for an organism, and also to establish the reasons of emergence of excess weight.

Before a diet it is recommended to spend two fasting days that will allow to prepare an organism for the new principle of food easier. It is recommended to complete a diet also one fasting day.

The Bystry diet, as a rule, recommends strict restrictions in food that can lead to an imbalance of vitamins. It is for this purpose recommended to accept complex vitamin drugs during observance of a bystry diet. It will allow to prevent breakdown, irritability, constant feeling of hunger, disability, and also will help an organism easier to adapt to a new diet and a diet.

The best diet for bystry weight loss: the menu on days

How it is correct to choose the best bystry diet for weight loss? That diet which as much as possible corresponds to a rhythm and a way of life will become optimum. Also the choice of the best bystry diet needs to be based on the offered menu. All products have to be available. It is better to keep to that diet which does not enter into a diet of new products, unusual for the person. It can cause such by-effects as dyspepsia, allergic reactions.

The best diet for bystry weight loss offers the tasty and balanced menu for 3 days (loss of weight to 3 kg):

• 1y day – low-fat yogurts. The breakfast assumes 100 g of yogurt, firm cheese, grain bread. A lunch – 100 g of boiled meat of chicken, grain bread, yogurt. A dinner – 100 g of skim cheese, yogurt;
• 2y day – vegetable. A breakfast – stewed vegetables, cheese, grain bread, green tea. A lunch – 100 g of boiled meat of chicken (fillet of sea fish), vegetable salad, bread, green tea. A dinner – the steamed vegetables, bread, tea.
• 3y day – mixed. A breakfast – yogurt, cheese, bread. A lunch – meat, salad, yogurt. A strict dinner – yogurt.

Bystry diets for weight loss: responses of users, recommendations of nutritionists

The best bystry diets are most popular. They allow to get rid of several extra kilos with little effort. Bystry diets for weight loss, reviews of which can be found in the Internet, do not recommend to observe often. If after one of the best bystry diets weight is gained again, then in this case it is better to see a doctor for passing of inspections and detection of the diseases and disturbances in an organism provoking a set of weight.

Bystry diets for weight loss, reviews of which guarantee disposal of excess weight, are not always effective. The Bystry diet aims at insignificant correction of weight. Hardly it will be possible to get rid of excess weight by means of one of the best bystry diets. If there is a serious problem of excess weight, that is sense to adhere to more sparing and long diet which will allow an organism to be reconstructed and be cleared independently of toxins, slags, and, therefore, and to burn fatty deposits.