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Diet of 10 kg

Weight Особенности диеты 10 кг gradually, gram behind gram is gained day by day. Once, having looked at itself in a mirror, becoming on scales or looking in eyes to the loved one, you understand – it is necessary to grow thin. When desire to lose weight is realized and parameters of ideal weight for themselves are determined, it is necessary is thought over to treat the choice of a way of fight against extra kilos. It is necessary to understand that the weight gained gradually needs to be dumped too slowly that the organism managed to be reconstructed, without stresses and failures.

Traditionally all begin to get rid of extra kilos by spring. After plentiful winter feasts and forced restriction of a physical activity during the winter about 10 kg of excess weight usually collect. And to come to the spring sun, having taken off winter clothes, all want harmonious and attractive. Means it is necessary to go on a diet, 10 kg of excess weight are capable to bring notable discomfort.

To determine optimum terms of dumping of 10 kg, the diet should be chosen, considering the following specific features:

Initial and desirable weight;
Constitution type;
Gender and age;
Blood group;
Features of a metabolism;
Household opportunities (features of work, way of life, existence of a family and children);
Food preferences.

Diet: to lose weight by 10 kg in 10 days

Sometimes quickly it is extremely necessary to lose weight: the tour on rest, a solemn event, a photoshoot. We choose a diet – 10 kg in 10 days. The simplest are recommended in this case on product set, but difficult for strict following, so-called, extreme diets. It is necessary to remember that it is possible to resort to the emergency weight loss only in extreme cases, it is necessary to do it occasionally and at good shape of health.

Diets – to lose weight by 10 kg in 10 days:

Buckwheat diet. During the day only buckwheat cereal made without salt and sugar is allowed 1 tablespoon of vegetable oil (better olive), to 1 l. 1% of kefir a day. 2-3 pieces of dried fruits (dried apricots or prunes), a glass of water with a honey spoon, tea and coffee without sugar are sometimes allowed;
10 days on cabbage. Only fresh cabbage, salads without seasonings with 1 tablespoon of olive oil during the day. For dinner boiled fish or fast meat in a small amount, a glass of 1% of kefir, 2 l of liquid a day;
10 days on cheeses. Cheeses of any grades no more than 80 g a day, 20 g for meal. Except cheeses in days it is allowed to eat 4 average tomatoes, 2-3 cucumbers, 100 g of boiled fast meat. From vegetables cabbage, carrots, a garden radish, eggplants, peas, an asparagus are resolved. To drink water or green tea without sugar on 1 l a day;
10 mono days. Every day – a new product from the list, in any order:
- Three boiled eggs and any vegetables;
- Boiled fish in any quantity;
- Cottage cheese and kefir with honey;
- In any quantity boiled chicken;
- Boiled veal, veal soup;
- In any quantity any fruit, except for bananas and grapes;
- Boiled potatoes in a peel, kefir;
- Kefir and any vegetables;
- Cottage cheese and kefir.
- For the 10th day of any of 9 previous diets at choice.

Salt and sugar need to be excluded from a diet for all 10 days of a diet.

At observance of any of the described and many other diets to lose weight by 10 kg it is quite real. But it is necessary to know Меню диеты 10 кг that observance of such diet can cause fatigue, the increased nervousness to nervous breakdowns, dizziness, a temporary loss of consciousness, deterioration in overall health, a sleep disorder. In most cases at a diet "to lose weight by 10 kg in 10 days" hardly the lost kilograms very quickly are returned upon transition to a usual diet and a way of life.

Diet of "10 kg in month"

Any of a set of diets of "10 kg in a month" allows to follow better elementary rules of food and not to do much harm to the health.

The most popular and checked diets of "10 kg in a month":

Kim Protasov. The first two weeks crude vegetables, cheese and yogurts in a small amount, three apples and boiled egg a day, tea and coffee without sugar. From third week boiled low-fat meat, fish or a bird is added. Such food promotes complex cleaning of an organism and normalization of exchange processes;
Maggi or egg and citrus. Eggs are a source of all necessary microelements, and a citrus – vitamin C in a complex with other vitamins promoting activation of a metabolism and stimulating splitting of fats. The products supplementing a diet are picked up so that to strengthen chemical changes of an organism on processing of lipoblasts;
Dyukana. A combination of reception of coarse-fibered food, the use of a large amount of liquid and the dosed exercise stress;
Calculation of calories. Any products in any combination, but total quantity of calories a day should not exceed 600-650 kcal.

Observing any of diets of "10 kg in a month", for strengthening of effect it is possible to use the massage strengthening a microblood flow and stimulating a lymphatic drainage, and also the cosmetology procedures increasing elasticity of skin and interfering emergence of extensions.

The main objective of any diet of "10 kg in a month" – to be adjusted on healthy nutrition, to give to an organism an impetus for normalization not only weight, but also health.

Diet for weight loss of 10 kg for half a year

The diet for weight loss on 10 kg, according to nutritionists, optimum has to last not less than half a year, in this case the organism is reconstructed on a new diet without stresses, and the probability of the return set of weight is extremely small.

The basis of any diet for weight loss of "10 kg for half a year" consists in observance of these simple rules of food:

To refuse farinaceous food. As a last resort, a little black and grain bread, instead of pastries – dark chocolate and fruit;
To refuse sugar. Sugar replacement with a small amount of honey or sweetener is allowed;
To refuse greasy, spicy, fried food. Any products are boiled or steamed, sometimes baked;
To include a large number of fresh vegetables and fruit in a diet (an exception: potatoes, bananas, grapes, fig, dates);
It is dense to have breakfast, using a day diet of carbohydrates in the first half of day, and in the evening proteinaceous products at least in 4 hours prior to a dream;
Not to mix carbohydrate and proteinaceous products in one meal;
Not to drink carbonated drinks and juice with sugar addition.

Conforming to such simple rules of a diet, 10 kg dumped for half a year with guarantee will not return. The organism will gradually adapt to new weight, and the food preferences created during this time will improve overall health, a condition of hair, nails and skin thanks to the balanced intake of nutrients.

Having aimed to become more harmonious, you should not trust promises "instantly to lose weight". Thanks to miracle tablets, various teas, sessions of acupuncture or starvation it is possible to lose weight of course. But it is necessary to pay for such emergency weight loss with own health. A standard formula of such ways of dumping of weight – minus ten, plus fifteen.

Problem of any thought-over diet – 10 kg of the lost weight in a complex with clarification of an organism and its reorganization on the correct diet which will allow to support normal weight further.

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