Diet of 5 spoons

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is limited	4,5 of 5 Soft diet which principle of action consists in reduction of the sizes of the eaten portions at the same time restrictions of products are minimum: only sweet drinks are prohibited.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

Diet of "5 spoons" (or a diet of "5 tablespoons") - not so much a diet, how many the full-fledged balanced power supply system.

Popularity of a diet of "5 spoons" is caused by lack of bans in the choice of products. It is authorized to eat even cakes and ice cream, main not to abuse one type of food. However if on a diet to use confectionery and meat products, process of weight reduction will go much more slowly.

Everyone chooses the diet duration of "5 spoons" and repetition frequency individually.  It is possible to adhere to this power supply system constantly. However if you want that the habit to the small volume of portions was developed, it is necessary to keep to a diet not less than 2-3 weeks.

The average plumb on a diet of "5 spoons" makes 2,5 kg in a week.

Diet advantages

The European Nutritional Association established the optimum volume of a portion which leads to weight reduction, and it just makes 5 tablespoons. The diet is spoken well also by the fact that according to the last researches of scientific research institute of food of the Russian Academy of Medical Science, that technique of food which provides restriction not of types of the products, and the volume of a portion consumed at one time food is effective.

The diet of "5 spoons" is a balanced diet and a variety of the menu. The person keeping to this diet does not hunger exhausting, a stress and differences of mood.

On a diet it is authorized to eat even cakes and ice cream, main not to abuse one type of food.

The diet helps to improve exchange processes in an organism and normalizes work of digestive tract.

The diet yields long-term result as promotes reduction of the sizes of a stomach.

Shortcomings and contraindications

The first 2-3 days of a diet are hard transferred by the people who got used to big portions and frequent having a snack. In that case recommend to enter a diet gradually: in the first week to limit a portion of food to 10 tablespoons, in the second week to reduce it to 7-8 spoons and in the third week to bring to 5 spoons.

There are no strict contraindications to a diet of "5 spoons" as products are chosen taking into account requirement. Nevertheless, before a diet people with chronic diseases need to consult with the doctor.

What products are resolved?

The diet of "5 spoons" does not provide rigid restrictions on food stuffs. It is desirable that in a diet fresh fruit and vegetables, fermented milk products prevailed.

It is authorized to add salt and natural spices to food. The main thing is better not to be fond if the dish is salted slightly insufficiently, than is put too much salt.

The amount of drinking water is not limited. Except water have green and black tea, coffee without sugar.

What products are prohibited?

The sweet carbonated drinks and other liquids containing sugar and sweeteners are prohibited.

It is recommended to use as seldom as possible fast food, fried, greasy and sweet food.

Menu

Between meals on a diet of "5 spoons" there have to be three-hour intervals. It is easy to pick up the menu for every day, the choice of products is not limited, except for specified in prohibited. It is important to remember that it is at one time allowed to eat only 5 tablespoons, or 150-200 g of food.

Example of the menu:

Useful tips

Council 1: Before going to bed, if after a dinner there passed more than three hours, it is allowed to drink a glass of kefir or milk.

Council 2: It is better to take water and other drinks between meals, but not during food.

Council 3: The volume of 5 tablespoons corresponds on average 150-200 g of firm products. If you use meat or fish, measure a piece weighing 150-200 g. The same portion corresponds to two average sandwiches. One orange, apple, a pear, garnet, banana or three tangerines weigh on average on 150-200 g.

Council 4: At desire to stretch a meal, it is possible to use tea instead of a tablespoon. In that case consider what in one tablespoon holds three tea therefore 15 teaspoons of food are at one time eaten.