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Healthy diet Beckham

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	4,5 of 5 The balanced diet, with the small number of restrictions, the main condition – dishes are steamed only.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

The figure of the ex-soloist of "Spice Girls" of Victoria Beckham raises the mass of questions at women. How, having four children, the celebrity remains such harmonious? Victoria regularly plays sports with the personal trainer, however the main secret of her slender waist – healthy nutrition.

Popular "The healthy diet Beckham" in general is safe, the basic principle of a diet – the use of the products steamed only. The list of the resolved products rather big. On a diet it is necessary to drink not less than 2 liters of pure still water a day. Despite simplicity of a diet, her adherents note loss to 8 kg of weight in a week.

Здоровая диета Бекхэм – принцип питания, при котором разрешается употребление продуктов, приготовленных только на пару

Advantages

"The healthy diet Beckham" is balanced, and the steamed products keep useful substances which are lost when frying or cooking. The food steamed, tasty and juicy, in it is not enough salt, it is simple to train her. The result of a diet is swept up in 3-4 days. One more advantage of such food – healthy complexion, improvement of a condition of nails and hair.

Shortcomings and contraindications

"The healthy diet Beckham" has no contraindications if to adhere to it not longer than 7 days, however it should not be practiced to pregnant women and the feeding women, children and teenagers without consultation with the doctor.

What products are resolved?

On "A healthy diet Beckham" is everything that is steamed is possible. Victoria gives preference to fish and seafood.

What products are prohibited?

Sugar, animal and vegetable fats.

Monday	Breakfast: two toasts, whole grains of wheat, tea. Lunch: chicken breast (120 g), mango salad (150 g), tea or mineral water. Dinner: chicken breast (100 g), lettuce leaf, green tea.
Tuesday	Breakfast: two toasts, green tea, apple. Lunch: rice pudding, kefir (200 ml). Dinner: beef (120 g), carrots, cabbage and greens salad, mineral water.
Wednesday	Breakfast: two toasts, pear, mineral water or green tea. Lunch: vegetable salad, cutlets, tea. Dinner: pork (100 g), lettuce leaf, kefir (200 ml).
Thursday	Breakfast: carrot souffle, piece of black bread, green tea. Lunch: meatballs are fish, a lettuce leaf, mineral water. Dinner: shrimps (100 g), vegetable salad, kefir (200 ml).
Friday	Breakfast: two toasts, mango salad (130 g), green tea. Lunch: rice pudding, kefir (200 ml). Dinner: beef (120 g), cabbage, carrots and greens salad, mineral water.
Saturday	Breakfast: two toasts, vegetable salad, tea or mineral water. Lunch: chicken breast (100 g), lettuce leaf, green tea. Dinner: seafood (120 g), lettuce leaf, kefir (200 ml).
Sunday	Breakfast: two toasts, whole grains of wheat, tea. Lunch: rice pudding, kefir (200 ml). Dinner: beef (120 g), carrots, cabbage and greens salad, mineral water.

Useful tips

Council 1: For the period of "A healthy diet Beckham" the use of salt needs to be minimized.

Council 2: Victoria advises to combine a diet with physical exercises that the body remained tightened.

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