Diet for 1 blood group

Characteristic of a diet	Final assessment
Prodolzhitelnost:bez of restrictions	3,5 of 5 The diet for 1 blood group is preferential proteinaceous though a small amount of carbohydrates is allowed. For weight loss the products stimulating production of hormones of a thyroid gland are entered into a diet.
Recommended to the chastotayena it is defined
Speed of loss of weight:
Safety:
Variety of products:

People with 1 blood group in this system are called "Hunters". It is claimed that this group arose before other when the main way of getting of food was a hunting.

"Hunters" have a strong immunity and actively working digestive tract, but experiments with food such people transfer badly. They are recommended to eat more proteinaceous food and to reduce amount of carbohydrates.

The main problem of people with 1 blood group – the low speed of metabolism that promotes a set of weight therefore at weight loss it is necessary to use the best efforts that "to disperse" it. If the diet purpose – weight loss, it is necessary to exclude from a diet: the majority bean as they block production of insulin; cabbage and oats – they reduce production of hormones of a thyroid gland a little. Increase in amount of the consumed seafood, greens, seaweed, and also iodized salt stimulates production of thyroid hormones. Red meat and a liver increase metabolic rate too.

It is recommended to count the daily caloric content of the menu in the first weeks of a diet, watching that it was in limits of 1500-1800 kcal – this range is optimum for safe weight loss.

Rules of a diet for 1 blood group:

• it is useful to eat seafood with seaweed as they contain a lot of iodine;
• to accept vitamin and mineral drugs as a part of which there are vitamins of groups B and K, calcium, manganese and iodine;
• to accompany a diet with exercise stresses of high intensity. Suitable option – skis, swimming, aerobics or run.

Advantages

The diet provides the general improvement of an organism, normalization of exchange processes. A large number of proteinaceous products in a diet promotes loss of fatty weight, but not muscular.

The wide range of products allows to make the menu according to individual preferences, lack of rigid restrictions on food volume – to avoid painful feeling of hunger that reduces probability of failure.

Shortcomings and contraindications

Lack of the tough menu can lead to emergence, and then and increase in number of disturbances of a diet, over time – to its termination. Drawing up the balanced menu demands a thoughtful and responsible approach though this process considerably becomes simpler when experience is acquired.

The diet is strictly contraindicated to people with diseases of kidneys and dysfunctions of a thyroid gland.

People with chronic diseases need to consult with the doctor before a diet.

What products are resolved?

Neutral products:

• meat: rabbit flesh, chicken, turkey, partridge, quail, pheasant, duck's flesh;
• eggs;
• fish and seafood: beluga, anchovies, flounder, carp, smelts, grouper, haddock, eel, mussels, squids, crabs, crayfish, oysters, shrimps, combs, venerka;
• dairy products: cottage cheese from cow's, sheep and goat milk, a mozzarella, feta, sheep cheese;
• fats and oils: creamy, sunflower, soy oil;
• soy milk, tofu;
• pine nuts, almonds, filbert, black fox, sesame, sunflower seeds, chestnuts;
• bean: green peas, siliculose, white and Lima beans, red soy, red and black beans, chick-pea;
• vegetables: swede, daikon, yellow and green pepper, pepper халапеньо, garden cress, eschalot, olives, cucumbers, radish, celery, tomatoes, pumpkin, zucchini;
• mushrooms;
• fruit and berries: apricots, nectarines, peaches, water-melons, pineapples, bananas, strawberry, cherry, grapes (and in the form of raisin), garnets, grapefruits, pears, apples, melons, a kiwi, raspberry, currant, a cranberry, lemons, limes, mango, a papaya, dates, a persimmon;
• cereals: buckwheat, rice, barley, spelled (spelled), bread wheat, rice, soy, wholegrain small loafs;
• juice: apricot, birch, garnet, grapefruit, cranberry, carrot, cucumber, celery, tomato;
• spices: basil, anise, bergamot, mustard, carnation, allspice, cardamom, bay leaf, coriander, marjoram, paprika, caraway seeds, thyme, savory, sage, saffron, tarragon;
• honey, chocolate, maple syrup;
• seasonings: mustard, mayonnaise, soy sauce;
• herbal teas from a hawthorn, a valerian, a verbena, buds of a birch, elder, a ginseng, bark of an oak, a catnip, yarrow, a camomile;
• other drinks: green tea, natural grape wine, beer.

What products are prohibited?

• meat: pork, goose meat;
• fish and seafood: sea pike, catfish, octopus, caviar, any smoked and salty fish;
• dairy products: yogurt, kefir, buttermilk, cow's and goat milk, firm grades of cheese, processed cheese, serum;
• oils and fats: peanut, cotton, corn oil;
• vegetables: cabbage Beijing, color, white, avocado, eggplants, potatoes, olives, rhubarb;
• fruit: oranges, tangerines, blackberry, wild strawberry, cocoes;
• cereals: corn, oats, wheat, rye, flour products, especially rich pastries;
• poppy, cashew, pistachios, peanut;
• bean: haricot (except white, siliculose and Lima), lentil;
• sauces and marinades of industrial production;
• juice orange, apple, cabbage;
• seasonings: all types of vinegar, vanilla, cinnamon, nutmeg, white and black pepper;
• herbal teas from a St. John's Wort, Senna, a gentian, a red clover, corn a rylets, a burdock, coltsfoot, a shepherd's bag, a purple cone-flower:
• other drinks: apple cider, strong alcohol, coffee, black tea.

Those who adheres to a diet for the purpose of weight loss should refuse sugar, any citrus and bean.

Menu

The approximate menu of a diet for 1 blood group for 2 days:

Useful tips

Council 1: if excess weight is considerable, fresh vegetables and the boiled or baked meat have to make a basis of the menu, the amount of fruit and nuts needs to be reduced.

Council 2: it is recommended to count the daily caloric content of the menu in the first several weeks of a diet, watching that it was in limits of 1500-1800 kcal – this range is optimum for safe weight loss.