Diet for a set of weight

The lack of weight is also unattractive as extra kilos and fatty deposits. As well as surplus, a lack of weight badly affects on health and is almost always the reason of the latent diseases. It is possible to gain weight by means of a special diet, using products with high caloric content.

But before applying a diet to a set of weight it is desirable to undergo medical examination, to establish the reason of sharp and continuous weight reduction, to begin the corresponding treatment. After a while the natural increase will be swept up – on average one kilogram a month, and the correct diet will be by the way.

The correct diet for a set of weight

Having noticed pathological leanness and having made the decision on a set of weight it is important not to make a widespread mistake: it is simple to increase quantity of the consumed food. It, first, insufficiently, secondly, such approach will be fraught with problems with digestion, and, thirdly, disgust for food can come.

Correct will increase the caloric content of the menu gradually – adding every day 200-300 calories. It is also important to increase the number of meals – to four or five times a day. Fractional food will better affect in the small, but caloric portions on physical and mental health.

General rules of a diet for a set of weight: in 30 minutes prior to meal recommend to drink 250 ml of juice from vegetables or fruit, at the same time it is extremely undesirable to drink during food. Also it is not recommended to play after food sports. In a diet proteins and carbohydrates have to prevail: the bean, different porridges cooked only on milk, macaroni, white loaf it is possible to use honey and sugar, fruit and juice. The use of vitamins B the period of set of weight will be useful.

It is possible to increase the caloric content of usual and favourite dishes. For example, vegetables casserole, macaroni and any other garnish can be strewed with grated firm cheese, it is good to fill salads with sour cream. In general this product surely should be included in a diet for a set of weight – it considerably increases dish caloric content.

The approximate menu of a diet for a set of weight

The balanced menus are included below for an example. It is possible to use such diet for a set of weight for men and women.

Menu No. 1

For breakfast it is possible to eat the porridge cooked on milk with addition of honey, raisin, nuts, white loaf with cheese, oil, coffee with milk.

For the second breakfast – meat balls and macaroni, juice from fruit.

For lunch – Russian cabbage soup on a beef-infusion broth, boiled potatoes with butter, fish fried, vegetables sour cream salad, juice from fruit.

Having a snack. Milk with cookies.

Dinner. Buckwheat with milk and the candied fruit or dried fruits, tea with sugar, white loaf with oil.

Menu No. 2

For breakfast it is possible to make milk porridge from millet grain, vegetable caviar, white loaf with oil, the cocoa cooked on milk.

For the second breakfast it is possible to eat bread and butter, sausage (as an alternative – the boiled or baked with spices integral piece of meat), yogurt, juice.

For lunch it is possible to eat meat borsch, bitka and macaroni with cheese, sweet compote.

For having a snack it is possible to make vegetables salad, to fill it with sunflower or olive oil and cheese grated.

For dinner – an omelet with cheese, ham and tomatoes, milk with honey.

Menu No. 3

For breakfast – potatoes stewed with meat, a bun with oil, coffee on milk.

For the second breakfast – flakes with milk or porridge.

For lunch – soup pea with smoked products, sour cream salad, cake or cookies with tea.

As having a snack it is possible to take the fruit salad filled with sweet sour cream or yogurt.

For dinner it is possible to make goulash, rice porridge, to eat oil sandwich, to drink sweet to tea.

Taking into account that at the menu there are dairy products, fat meat, before use of such diet it is necessary to consult with the doctor, to exclude pathologies of a GIT, a pancreas, a liver. With the permission of the doctor, except vitamins, it is possible to take medicine for stimulation of digestion, appetite improvement.

The principle of observance of a diet for a set of weight for men a little in what differs – it is necessary to increase gradually the caloric content of the daily menu which basis proteins, carbohydrates, fats have to make: seafood, fish, meat, eggs, bean, cheeses. Besides, the diet for a set of weight for men also has to be followed by exercise stresses – for giving to the increasing muscle bulk of the correct, attractive form.