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Doctor Barushek's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:14 days	3,5 of 5 The diet demands strict calculation of calories and drawing up the menu taking into account the admissible caloric content of each meal. The author considers it the disciplining factor.
Recommended частота:раз in a month
Speed of loss of weight:
Safety:
Variety of products:

The diet of the Australian nutritionist doctor Barushek is based on restriction of caloric content of a diet. A certain number of calories has to fall on each meal.

Rules of a diet of doctor Barushek:

Daily caloric content of a diet should not exceed 1200-1500 kcal which are distributed as follows: a breakfast – 300 kcal, a lunch – 500-550 kcal, a dinner – 400-450 kcal;
3 main meals a day;
Between the main meals having a snack is allowed, in this quality fresh vegetables, fruit, tea or milk are resolved;
It is not necessary to exclude from the menu fat completely;
Every day it is necessary to be engaged in physical exercises – at least to do 15-minute exercises.

The great value in this power supply system is attached to exact calculation of calories, for this purpose it is desirable to have electronic kitchen scales.

It is necessary to leave doctor Barushek's diet gradually, gradually increasing the daily caloric content of a diet to avoid bystry return of the lost weight.

Диета доктора Барушека: правила питания

Advantages

14 days of a diet allow to get rid of 7-8 kg.

The menu of a diet can make various as the list of the resolved products big, and it reduces probability of failure.

Shortcomings and contraindications

The main lack of a diet of doctor Barushek – need to daily count the caloric content of dishes and to weigh portions of food.

This diet belongs to low-energy therefore deterioration in health – emergence of a headache, decrease in vitality and an emotional background is possible.

At intensive sports activities daily caloric content can be increased by 200-300 kcal.

Such power supply system is contraindicated at any chronic diseases, and also it is not recommended to people whose daily activity is connected with a considerable exercise stress.

What products are resolved?

Vegetables;
Fruit, dried fruits;
Nuts;
Kashi, muesli, flakes;
Milk, cottage cheese, yogurt, firm cheese;
Veal, turkey, chicken meat;
Low-fat grades of fish;
Eggs;
Fats: in days of 1 h l. mayonnaise or 3 h l. sunflower oil or 4 h l. butter;
Drinks: water without gas, tea.

What products are prohibited?

All products which did not enter the list resolved, including sugar are prohibited.

Useful tips

Council 1: It is desirable to reduce amount of the used salt – dishes have to be salted slightly insufficiently. It will help not only to get rid of excess liquid in an organism, but also will reduce appetite.

Council 2: At intensive sports activities daily caloric content can be increased by 200-300 kcal.

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