Doctor Bormental's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:individualny	3 of 5 The system of doctor Bormental includes the diet and psychological trainings helping to remove the overeating causes.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

The diet of doctor Bormental is patented in 2001, and since then is applied to fight against excess weight in clinics of Bormental. It is the joint project of nutritionists and psychotherapists which from the moment of creation and till today causes much controversy also contradictory opinions.

Doctor Bormental's diet – a technique which combines restrictions on the caloric content of food and the psychological practicians removing the overeating causes. Supporters of system of weight loss according to Bormental claim: to get rid of excess weight, the accurate motivation and a positive psychological spirit is necessary.

In specialized clinics of Bormental the trainings helping to understand psychological problems, to reduce appetite and to stimulate desire to lose weight are provided. Thanks to these trainings skills of a healthy feeding behavior are developed.

Those who wishes to grow thin on this diet should count calories. The recommended caloric content of a daily diet makes 1000-1200 kcal. Calculation of calories conducts growing thin in the special diary. There are no strict bans on products, the main thing – not to exceed the limit of the permitted number of calories a day. Supporters of a diet note that at such approach the stress because of refusals in favourite food is excluded, as on other diets.

The diet provided 5-8 meals a day with intervals no more than 5 hours. A dinner not later than, in 4 hours prior to a dream.

Portion of food on one reception no more than 200 g. Desirable ways of cooking on a diet: cooking, suppression, roasting, processing ferry.

Growing thin on a diet of doctor Bormental exercise stresses are undesirable, instead it is recommended to complete a course of physiotherapeutic procedures for lifting of skin and modeling of a figure. If it is impossible to avoid exercise stresses, the standard daily rate of calories increases on 200.

Weighing is carried out every week.

The diet of doctor Bormental provides daily planning of the menu. For this purpose it is necessary to stock up with kitchen scales and to find a calorie chart of Bormental. At first ingredients for preparation of a dish are weighed and the caloric content of each of them registers, then the general caloric content of a dish is calculated. The following stage – calculation of caloric content of one portion and its fixation in Bormental's diary. Calculation of calories is carried out on each dish which is planned for day.

Duration of a diet of Bormental is defined individually with the initial weight, kind of work and features of the organism which is growing thin. The dietitian can determine diet duration.

Advantages

Loss of weight on a diet of doctor Bormental averages 1-3 kg in a week.

The diet has no strict restrictions. It is important for those who do not represent day without piece of cake or other delicacy.

Reduction of usual volume of food leads to reduction of the size of a stomach that involves a loss of appetite. Besides, new useful habits form, main of which – not to overeat.

Shortcomings and contraindications

The main lack of a diet of doctor Bormental – imbalance. The norm of daily caloric content of food is considered, but at the same time the proper correlation of proteins, fats and carbohydrates, compliance to an exercise stress and individual speed of exchange processes in an organism of growing thin is ignored.

The diet does not suit busy persons, daily weighing of products and drawing up the menu requires a lot of time and not everyone has enough patience and will power.

To the athletes and people who are regularly engaged in physical exercises, this power supply system does not approach as the recommended norm of calories is unacceptable for them.

The diet of doctor Bormental is contraindicated a sick diabetes mellitus, to people with hormonal frustration and disturbances of a menstrual cycle, at acute infections and chronic diseases in an aggravation stage, and also to persons with mental disorders. This power supply system is not recommended to pregnant women and the feeding women, to children and people 65 years are more senior.

What products are resolved?

On a diet of doctor Bormental it is possible to use any products. It is recommended to increase quantity of fermented milk and proteinaceous products (meat, fish, seafood), the unsweetened fruit and vegetables containing a lot of cellulose.

What products are prohibited?

The diet of doctor Bormental does not provide strict restrictions in products, but growing thin it is not recommended to take alcoholic beverages as alcohol slows down loss of weight. It is sometimes allowed to indulge himself with a glass of dry red wine, but is not more often 1-2 weekly.

It is desirable to reduce in a diet a share of the products containing simple carbohydrates (sweets, confectionery, macaroni from wheat premiums). You should not be fond of greasy, salty, smoked, marinated and tinned food.

Menu

Example of the menu of a diet of doctor Bormental for one day:

Useful tips

Council 1: Adhering to doctor Bormental's diet, it is recommended to accept the vitamin and mineral complex which is picked up by the attending physician.

Council 2: It is impossible to reduce the daily caloric content of food lower than 1000 kcal as it will only slow down weight loss.

Council 3: In days it is necessary to drink not less than 2 l of pure still water.