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Doctor Uglov's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:10 days	3,5 of 5 The diet of the famous Russian doctor long-liver is based on decrease in caloric content of a diet, an exception of it of junk food and accurate observance of a diet.
Recommended частота:раз in 2 months
Speed of loss of weight:
Safety:
Variety of products:

The author of a diet – the famous Russian doctor, professor of surgery Fedor Uglov who is marked out in the Guinness Book of Records as the oldest operating surgeon in the world. The doctor lived in good health up to 103 years and considered the longevity a consequence of healthy nutrition and a mobile way of life.

Healthy optimism, according to doctor Uglov, is not less important for maintenance of health, than healthy nutrition and a day regimen.

The diet developed by it for weight reduction is based on the principles of healthy food.

Rules of a diet of doctor Uglov:

It is necessary to eat on hours, strictly observing optimum periods between meals;
After food it is impossible to go to bed or have a rest, it is necessary to get to work immediately;
The dinner has to be several hours prior to a dream, not later than 20:00;
Full refusal of addictions;
Surely it is necessary to get enough sleep: not less than 7 hours of a night dream (the day dream is prohibited).

To exercise stress a lot of time is allowed – during the day it is necessary to move, walk, do gymnastics as much as possible. Also douches are recommended by cold water.

Диета доктора Углова: принципы питания

Advantages

In 10 days of a diet of doctor Uglov it is possible to get rid of 3-5 kg.

The diet promotes improvement of functions of intestines. It accustoms to observance of a diet that cannot but positively affect the state of health.

The diet is simple, products are traditional for Russia and are inexpensive.

Shortcomings and contraindications

The menu of a diet every day same, it quickly bores – the risk of failure from a diet is high.

In the presence of chronic diseases of the digestive system or kidneys before a diet it is necessary to consult with the doctor.

What products are resolved?

Eggs;
Low-fat boiled meat: pork, beef, chicken;
Vegetables: carrots, cabbage;
Fruit: apples, oranges;
Prunes;
Dairy products: kefir, curdled milk, low-fat cheese;
Drinks: black tea, natural coffee;
Sugar in a small amount for addition in tea or coffee.

What products are prohibited?

The products which did not enter the allowed list especially harmful are prohibited are considered:

White loaf;
Confectionery;
Alcohol in any kind.

Useful tips

Council 1: After end of a diet it is necessary to eat moderately, surely keeping the meal mode.

Council 2: Healthy optimism, according to doctor Uglov, is not less important for maintenance of health, than healthy nutrition and a day regimen.

Whether you know that:

If your liver ceased to work, death would come within a day.

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First breakfast (9.00)	Natural coffee or black tea with 1 h l. sugar.
Second breakfast (11.00)	8 pieces of the prunes soaked in water, boiled egg.
Lunch (14.00)	100 g of carrots or cabbage, 200 g of meat, orange.
Afternoon snack (17.00)	Apple or orange, 30 g of cheese.
Dinner (20.00)	250 ml of curdled milk or kefir.