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Maggi's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:4 weeks	4,5 of 5 The balanced diet in which it is accurately painted every day from 4 weeks of a diet. The long term which it is expected allows to reconstruct completely eating habits that is lost by risk of a repeated set of weight.
Recommended частота:раз in 6 months
Speed of loss of weight:
Safety:
Variety of products:

Maggi's diet received the name by the name of creators. It is one of options of a popular egg and citrus diet. Duration makes it four weeks that allows to achieve not only good result, but also to reconstruct eating habits in the healthy party.

To the menu of a diet of Maggi strict, and it it is necessary to adhere with the maximum accuracy. The diet included the products necessary for full functioning of an organism, many of which possess fat-burning action and promote removal of toxins therefore it is forbidden to replace one products with others.

The breakfast in the first two weeks of a diet of Maggi is always identical: two boiled eggs and half of citrus fruit. The lunch and a dinner change, as a rule, this combination of meat and vegetables, fruit and eggs.

To diversify taste of dishes, it is recommended to use spices.

On the third week of a diet of Maggi every day it is devoted to one group of products which can be eaten without special restrictions.

The menu of the fourth week of a diet of Maggi consists of the recommended products and dishes which should be distributed during the day at own discretion.

There is a number of rules which need to be observed, in addition to the menu:

To drink during the day to the 2nd pure liter;
To cook meat and fish in the dietary way: on couple to boil, bake or fry without oil;
It is possible to use a product in any quantity if in the menu it is not specified differently;
It is not authorized to interchange the position of the dishes recommended for a lunch and a dinner;
If for any reason the diet has to be interrupted, then after a break it is necessary to begin from the first day.

Диета Магги – сбалансированная диета, в которой четко расписан каждый день из 4-х недель диеты

Advantages

Maggi's diet helps to get rid of 10-20 kilograms.

The diet is various, contains meat dishes, vegetables, fruit, including a citrus which promote active combustion of fat and elimination of hypostases. Maggi's diet is balanced therefore deterioration in health on it usually does not happen.

The majority of dishes nourishing and nutritious that allows not to feel hungry. The menu is painted for every day, it is not necessary to spend time for its drawing up. Existence of an accurate algorithm facilitates observance of a diet.

Shortcomings and contraindications

In the menu few fermented milk products that can negatively affect function of intestines.

Maggi's diet is contraindicated to people with chronic diseases, and also those who has an allergy to eggs and a citrus.

What products are resolved?

Eggs (boiled);
Citrus (orange and grapefruit) and other fruit;
Any vegetables except for potatoes;
Low-fat grades of fish and meat (including forcemeat and the tuna preserved in own juice), chicken without skin;
Cheese with the low content of fat, cottage cheese;
Toasts or flat cakes;
Water (including aerated), tea, coffee.

What products are prohibited?

From fruit mango, dates, bananas, a fig, grapes are prohibited. From vegetables – potatoes. From meat – mutton.

The products which are not entering the list of resolved belong to prohibited, among them sugar and salt.

Monday	Lunch: one type of fruit in any quantity. Dinner: meat.
Tuesday	Lunch: chicken fillet. Dinner: pepper, cucumbers, carrots, tomatoes salad, 2 eggs, 1 toast or ¼ flat cakes, 1 grapefruit or orange.
Wednesday	Lunch: tomatoes, cheese, toast. Dinner: meat.
Thursday	Lunch: one type of fruit in any quantity. Dinner: meat, salad.
Friday	Lunch: 2 eggs, boiled vegetable marrows with haricot or carrots with green peas. Dinner: salad, 1 grapefruit or orange, fish.
Saturday	Lunch: one type of fruit in any quantity. Dinner: meat, salad.
Sunday	Lunch: chicken fillet, boiled vegetables, 1 grapefruit or orange, tomatoes. Dinner: boiled vegetables.

Second week
Breakfast in all days of the second week same, as on the first week.

Monday	Lunch: meat, salad. Dinner: 2 eggs, 1 orange or grapefruit, salad.
Tuesday	Lunch: meat, salad. Dinner: 2 eggs, 1 grapefruit or orange.
Wednesday	Lunch: meat, cucumbers. Dinner: 2 eggs, 1 grapefruit or orange.
Thursday	Lunch: 2 eggs, vegetables, white cheese. Dinner: 2 eggs.
Friday	Lunch: fish. Dinner: 2 eggs.
Saturday	Lunch: meat, 1 grapefruit or orange, tomatoes. Dinner: fruit salad.
Sunday	Lunch: chicken fillet, boiled vegetables, tomatoes, 1 grapefruit or orange. Dinner: chicken fillet, boiled vegetables, tomatoes, 1 grapefruit or orange.

Third week

Fourth week
The day menu should be divided into several meals.

Monday	4 slices of meat, a quarter of boiled chicken, 4 cucumbers, 2-4 tomato, bank of a tinned tuna without oil, a toast, 1 orange or grapefruit.
Tuesday	200 g of meat, 3 tomatoes, 4 cucumbers, 1 pear or apple, a toast, at choice 1 orange, grapefruit or a segment of a melon.
Wednesday	Cottage cheese spoon, white cheese, boiled vegetables, toast, 1 grapefruit or orange, 2 cucumbers, 2 tomatoes.
Thursday	Half of chicken, 1 cucumber, 3 tomatoes, 1 grapefruit or orange, toast.
Friday	Salad, 2 eggs, 1 grapefruit or orange, 3 tomatoes.
Saturday	It is a little sheep cheese or cottage cheese, 2 boiled chicken breasts, 1 grapefruit or orange, 2 tomatoes, a toast, 2 cucumbers, curdled milk.
Sunday	Bank of a tinned tuna in own juice, a toast, boiled vegetables, 1 grapefruit or orange, 2 tomatoes, 2 cucumbers, 2 tsps of cottage cheese.

Useful tips:

Council 1: To diversify taste of dishes, it is recommended to use spices.

Council 2: Restriction in the diet of sugar and products supporting him will help to keep weight after Maggi's diet.

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Monday	Fruit.
Tuesday	Vegetables.
Wednesday	Fruit, boiled vegetables.
Thursday	Fish, cabbage or green salad, boiled vegetables.
Friday	Meat or chicken, boiled vegetables.
Saturday, Sunday	One type of fruit at choice.