Diet minus 60 Ekaterina Mirimanova

Diet essence

This power supply system bears a name of the developer – Ekaterina Mirimanova who managed, adhering to this diet, in one and a half years to lose weight by 60 kilograms.

The diet minus 60, unlike many other diets, has no time limits, it should be perceived as the system of healthy food recommended for long use. Mirimanova's diet minus 60 is really unique as she does not assume refusal of any products, separate food and lack of suppers is its cornerstone. According to responses, the diet minus 60 allows not only to get rid of extra kilos, but also to remain at the same time full, healthy and happy. Doctors confirm that the menu of a diet minus 60, and also a power supply system in general do not contradict dietary canons therefore it not only is safe, but also is useful to health.

Basic rules of a diet minus 60

In order that transition to a new power supply system was painless more, Ekaterina Mirimanova advises to follow three rules:

• The spirit on weight loss is necessary. The author of a diet minus 60 urges to normalize the body not for the sake of some person or an event, and, first of all, for the sake of himself. It is not necessary to put off the beginning of a diet or on Monday, to begin to change the life and the relation to food it is necessary right now.
• Change of eating habits has to become the beginning of new life. Mirimanova's diet minus 60 is not a way of bystry disposal of excess weight for a short span, this implementation of healthy food in a daily diet for the long-term period. Ekaterina Mirimanova recommends to learn to eat in the small portions, having replaced favourite, but "harmful" products with useful analogs.
• Time of meal has to be controlled. Contents of a plate depend on time of its reception – than later, those have more than restrictions.

Principles of a diet of Mirimanova

Throughout all diet minus 60 it is necessary to adhere to the following principles:

• To 12 o'clock in the afternoon the diet can be presented by any dishes and products. And caloric content the attention can be not paid to serving size.
• Water should be drunk in that quantity in which there is a wish. It is not necessary to force an organism regarding the use of large volumes of liquid.
• Salt is not prohibited, however you should not abuse it as the excessive quantity can provoke hypostases.
• Honey, sugar and all derivatives are resolved only till 12:00. White sugar is recommended to be replaced with brown sugar or fructose.
• The breakfast is obligatory as morning meal allows to activate timely in an organism exchange processes.
• As responses, a diet testify minus 60 much growing thin is pleasant also for the reason that it is not necessary to do calculations of calories. During the day it is only necessary to adhere to the principles and the menu of a diet minus 60, without paying attention to the caloric content of dishes.
• The optimum quantity of a one-time portion of food depends on requirements, activity and exchange processes of each certain person therefore Mirimanova's diet minus 60 does not provide any standard amount of food at one time.
• The amount of the fruit eaten during the day has to be limited to 1-2 pieces as in bigger volume they can interfere with weight loss, having slowed down exchange processes.
• Fasting days and clarification of an organism, and also any other violence over an organism are not recommended.
• Three meals are during the day provided, between them "having a snack" in the form of fruit or vegetables is allowed.
• It is not necessary to taste food in preparation time. If there is desire to neglect this principle, it is necessary to have green tea.
• If the dinner did not take place till 18:00, it is necessary to forget about it at all.
• It is impossible to eat milk chocolate including in the morning. It is better to prefer to this product bitter chocolate or, at the worst, cake. Ekaterina Mirimanova explains love to milk chocolate with a habit of which to most of people during a diet minus 60 is possible to get rid.
• The women nursing can adhere to this power supply system, however it is necessary to enter the principles gradually, watching amount of milk.
• As responses, a diet minus testify 60 it is popular and among pregnant women, however will better refrain from experiments with food without preliminary consultation of the doctor.
• Reception of additional vitamin and mineral complexes not only is allowed, but also is welcomed.

Menu of a diet minus 60

Breakfast. It is possible to eat everything in any quantities, except milk chocolate.

Lunch. For this meal all recipes of a diet minus 60 assume cooking or suppression. Mayonnaise and sour cream are resolved, but only till 14:00 and in limited quantity (1 tsp), also in a small amount it is possible to use vegetable oil and soy sauce. As a lunch any variations of sushi or sour-milk products will approach. The author of a diet reminds of what soups for a long time do not sate therefore does not recommend to be fond of them. If after all there is a wish to try soup, then preference should be given fast with potato, or on broth without potato.

During the lunchtime from fruit, according to a diet minus 60, a citrus, apples, a kiwi, plums, pineapple, prunes, a water-melon are resolved.

Vegetables are resolved any, but there are restrictions. So, for example, potatoes and haricot should not be combined with meat or fish dishes. It is possible to use corn in ears, corn and green peas in the frozen look. It is necessary to refuse the use of tinned peas. Mushrooms have to be crude or boiled. Vegetables need to be used crude, baked, boiled or stewed. As for salty and marinated vegetables, a laminaria, the Korean salads, they can be eaten only in a small amount.

From meat and fish products sausages, boiled sausage, not fried cutlets, a jelly, meat, an offal, seafood, fish, crabsticks, a shish kebab are resolved. The use of boiled eggs is allowed.

It is also possible to eat rice, buckwheat, macaroni (without combining with meat and fish), rice noodles.

The resolved drinks are presented to coffee, any tea, red dry wine, freshly squeezed juice, milk and dairy drinks.

Dinner. For this meal all recipes of a diet minus 60 assume suppression on water. Use of seasonings is allowed, it is (a little) soy sauce, salt, and here sugar - under a ban. For dinner it is possible to choose one type of products from listed. From fruit it is possible to eat the same, as during the lunchtime. Vegetables are resolved everything, except potatoes, corn, peas, mushrooms, eggplants, pumpkin. Vegetables can be combined with rice or buckwheat, the combination to dairy products from which are resolved cottage cheese, live or unsweetened yogurt (without cereals and myusly), about 50 g of cheese from krispa is also possible. It is possible to drink during a dinner freshly squeezed citrus juice, dairy or milk drinks, and here the tea and coffee which are not containing sugar and milk, red dry wine and water can be drunk not only during evening meal, but also after 18:00.

In the course of weight loss Ekaterina Mirimanova advises not to forget about care of face skin and bodies, and also about daily exercise stresses.