Diet on coffee

The diet on coffee is the next representative of low-calorie diets which is based on consumption of black or green coffee for several days.

Coffee diet No. 1

Many researches show that excess body weight is risk factor of development of diseases of cardiovascular system and various general diseases. Also researches show that practically all diets are inefficient because most of people are simply not able to observe the diet set in them. This coffee diet very effective, for its observance is not required changes of a usual day food allowance, at a diet it is possible to use coffee in unlimited number. In addition to usual food, it is necessary to use as much as possible coffee and as often as possible. The cup of coffee has to contain 100 mg of caffeine as, having drunk such portion of caffeine, metabolism of the person increases by the whole 10%, and at those who did not get used to have coffee, growth of metabolism can be still big.

The raised metabolic rate means that the organism consumes more calories, than usually. The body spends these calories even if the person is at rest, and for several days or weeks of observance of a diet on coffee net loss of calories leads to loss of weight.

Coffee diet No. 2

Coffee is the foodstuff consumed by people around the world and fine addition to any diet as has property to increase metabolism speed. It must be kept in mind that to the people subject to risk of cardiovascular diseases, it is not necessary to have coffee or to use caffeine additives. At observance of this diet the usual food allowance should be changed to coffee. For a week it is necessary to avoid some food, rich in carbohydrates (sweets and farinaceous food), to eat more than proteinaceous and vegetable food, and also to drink at least 3-4 cups of coffee without sugar in day. It is also necessary to follow the following advice which will help to maximize results of loss of weight:

• Have coffee in the morning till a breakfast – to an organism of coffee, hungry after a dream, helps to accelerate a metabolism;
• Add extract or a few tea leaves of green tea to the made coffee – it will increase combustion of fat. Green tea contains the antioxidant known as эпигаллокатехин gallate which raises a metabolism;
• Consume coffee before and in time кардио trainings – the use of caffeine before кардио a training can increase considerably force and endurance during the training. Kardio exercises are one of types of an exercise stress during which fat as the body begins to use own reserves of fat as energy is burned. One cup of coffee before кардио exercises not only increases metabolism speed, but also reduces estimated muscular fatigue that allows to train longer.

Coffee diet No. 3

At observance of this diet green coffee, black coffee or green tea can be used serially, or it is possible to choose and use one of these drinking products. This diet on coffee low-calorie and very effective, however, it is necessary to observe it strictly for a week. A basis of a day diet is alternation of purely proteinaceous and purely carbohydrate food. At observance of a diet green coffee, black coffee or green tea is used in number of three cups a day. And menu of a day diet is as follows:

Day 1: a breakfast – a cup of coffee or tea without sugar and 150 g of skim cheese. A lunch – 200 g of boiled chicken breast, a cup of coffee or tea without sugar and a glass of 0% of kefir. A dinner – a cup of coffee or tea without sugar;

Day 2: for breakfast at a diet it is possible coffee or tea without sugar in number of one cup. A lunch – the cucumbers and tomatoes salad watered with oil and a cup of coffee or tea without sugar. A dinner – 250 g of stewed vegetables and a cup of coffee or tea without sugar;

Day 3: a breakfast – half of liter of house yogurt and a cup of coffee or tea without sugar. A lunch – a cup of coffee or tea without sugar. A dinner – 200 g of boiled fish and a cup of coffee or tea without sugar;

Day 4: a breakfast – the muesli which are filled in with juice, milk or yogurt and a cup of coffee or tea without sugar. A lunch – any fresh fruit and a cup of coffee or tea without sugar. A dinner – a cup of coffee or tea without sugar;

Day 5: a breakfast - a cup of coffee or tea without sugar with cream. A lunch – 200 g of boiled beef and a cup of coffee or tea without sugar. A dinner – three eggs hard-boiled and a cup of coffee or tea without sugar;

Day 6: a breakfast – half-tiles of dark chocolate and a cup of coffee or tea without sugar. A lunch - a cup of coffee or tea without sugar. A dinner – three apples, two wheaten crackers and a cup of coffee or tea without sugar;

Day 7: a breakfast – one processed cheese without fillers and a cup of coffee or tea without sugar. A lunch – 250 g of boiled indyushiny fillet and a cup of coffee or tea without sugar. A dinner – a cup of coffee or tea without sugar.

To break the sequence or to change the dishes specified in the menu of this diet coffee it is impossible, water and liquids with zero caloric content can be used in unlimited number.

Before deciding to observe any of above-mentioned diets on coffee, medical consultation as not for health reasons such low-calorie diets will suit everyone is required.