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Diet for 2 blood groups

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is limited	3,5 of 5 The menu of people with the 2nd blood group is based on vegetable food, proteins are also preferable vegetable. A source of animal protein are fish and fermented milk products.
Recommended to the chastotayena it is defined
Speed of loss of weight:
Safety:
Variety of products:

The second blood group as it is considered in this system, arose when the mankind passed from nomadic life to settled and was engaged in agriculture therefore its owners are called "Farmers". The diet of ancient farmers consisted preferential of vegetable food, the share in it of animal protein was considerably smaller, than at the hunters preceding them. Quite so people should eat with the second blood group.

"Farmers" easily adapt, their immune system functions effectively if the diet is built correctly. Carry to weaknesses of "Farmers" sensitive a digestive tract and a nervous system, and also high exposure to infections, tendency to oncological and heart diseases, anemia, diabetes, diseases of a liver and gall bladder. It is considered that decrease in secretory function of a gastric juice therefore it is recommended to include fermented milk and soy products in a diet is inherent in persons with the second blood group, and from meat and milk it is necessary to refrain.

Диета для 2 группы крови: разрешенные продукты

Advantages

The diet for 2 blood groups allows to improve the state of health, weight reduction happens due to normalization of functions of an organism.

Knowing weaknesses, it is possible to support those systems and bodies which need it and to strengthen immunity.

A wide choice of products and lack of restrictions on amount of the eaten food give the chance to transfer a diet easily that reduces probability of failure.

Shortcomings and contraindications

The diet of "Farmers" demands refusal (and it is desirable constant) from dairy and meat products so well-loved by many, not all are ready for this step, and regular disturbances lead to gradual withdrawal from system.

Lack of the tightly regulated menu obliges to self-discipline, the responsible and system attitude to its drawing up taking into account not only flavoring preferences, but also requirement of an organism in macro - and micronutrients.

In the first weeks of a diet it is desirable to count daily caloric content, optimum that it was in limits of 1500 - 1800 kcal.

This diet is contraindicated to people with diseases of a digestive tract.

In the presence of chronic diseases it is necessary to begin a diet after preliminary consultation with the doctor.

What products are resolved?

Useful products:

fish: carp, salmon, herring, pike perch, mackerel;
vegetables: artichokes, broccoli, sheet cabbage, kohlrabi, garden cress, green onions, carrots, parsnip, turnip, beet leaves, girasol, pumpkin, chicory, spinach;
mushrooms: oyster mushrooms;
fruit: pineapples, cowberry, cherry, blueberry, grapefruits, blackberry, fig, cranberry, plum, sweet cherry, bilberry, prunes, apples;
buckwheat, oat oat flour, products from rye flour;
bean: soy, black beans, lentil;
peanut, pumpkin sunflower seeds;
seasonings: mustard;
vegetable oils: linen, olive;
juice: apricot, pineapple, cherry, lemon, carrot, plum, celery;
herbal teas from a hawthorn, a valerian, a ginseng, a St. John's Wort, a burdock, a camomile, a purple cone-flower, a dogrose;
other drinks: red wine, black coffee, green tea.

Neutral products:

meat: turkey, chicken;
eggs;
fish: smelts, perch, sturgeon, pike, tuna;
dairy products: yogurt, kefir, cow's milk, sour cream, sheep cheese, processed, cream, cottage cheese, cottage cheese;
fats and oils: cod liver fat, sunflower and soy oil;
nuts walnut, cedar, almonds, filbert, sunflower sunflower seeds;
bean: peas, white beans;
vegetables: avocado, swede, daikon, zucchini, Brussels sprout, cucumbers, garden radish, radish, salad, beet, celery, asparagus, siliculose haricot;
fruit: water-melons, grapes, garnets, pears, raisin, kiwi, strawberry, gooseberry, raspberry, nectarines, peaches, currant, persimmon;
corn starch, pearl, barley, corn grits, millet, oats, rice, bread wheat and rye;
seasonings: vanilla, carnation, coriander, cinnamon, bay leaf, nutmeg, paprika, curry, parsley, caraway seeds, fennel, fennel;
sugar, honey, jams from the resolved fruit, chocolate;
juice: birch, grape, garnet, cabbage, cranberry, cucumber, apple;
herbal teas from leaves of a wild strawberry, a linden, raspberry, mint, a dandelion, parsley, a yarrow, a thyme, a glycyrrhiza root;
other drinks: apple cider, white wine.

What products are prohibited?

meat: beef, mutton, pork, rabbit flesh, goose meat, duck's flesh;
offal: heart, liver;
fish: catfish, flounder, halibut, catfish, eel, hake, smoked, salty and marinated;
Crustacea, squids, caviar;
dairy products: cow's milk, serum, ice cream, cream, cheese from cow's milk;
fats and oils: peanut, coconut, corn, creamy, cotton butter;
pistachios, cocoes;
vegetables: batata, white and red cabbage, Beijing, cauliflower, potatoes, pepper acute and sweet, rhubarb, tomatoes, olives black and green;
mushrooms: champignons;
fruit: oranges, tangerines, melons, bananas;
rich pastries, pasta, muesli, wheat;
seasonings: ketchup, black pepper, vinegar;
juice: orange, tomato;
other drinks: strong alcohol, sweet carbonated drinks, black tea.

Useful tips:

Council 1. In the first weeks of a diet it is desirable to count daily caloric content, optimum that it was in limits of 1500 - 1800 kcal.

Council 2. It is desirable to replace active exercise stresses (run, strength sports, etc.) more sparing, with elements of a statics and relaxation. To it, for example, the yoga, Pilates, a kallanetika belong.

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