Main > Reference book of diets> Cindi Crawford's diet

Cindi Crawford's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3,5 of 5 Basis of a diet of Cindi Crawford is one of options of so-called Bonn soup. The low-calorie power supply system, as well as all similar systems, has a shortcoming – risk of bystry return of the lost weight.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The famous supermodel Cindi Crawford in nearly 50 years looks perfectly. Adhering to a healthy lifestyle, watching food, being fond of fitness and yoga, she never got out of a shape. For maintenance of ideal weight of Cindi Crawford goes on the diet developed especially for it, not too difficult from time to time, but very effective.

Cindi Crawford's diet belongs to soup, the menu of every day assumes the use of special cabbage and rice soup. Soup is allowed to be eaten in unlimited number, it not only perfectly satisfies hunger, but also promotes combustion of fat.

The recipe of soup from Cindi Crawford

Ingredients:

Cabbage – 1 average head of cabbage;
Onion – 6 average bulbs;
Paprika – 2 pieces of the average size;
Tomatoes – 3 small vegetables;
Carrots – 6 pieces of the average size;
Feathers of green onions – 6 pieces;
Celery greens – 5 branches;
Rice – 70 g.

For preparation of soup all vegetables are washed, small cut, put in a pan, filled in with cold water and cooked to readiness. The washed-out rice is previously boiled, and in 2-3 minutes prior to the end of cooking filled up in soup then add small cut greens of a celery and green onions.

It is desirable to cook cabbage soup every day, as a last resort – time in two days.

Is throughout a diet and after its end not less than 5 times a day are recommended in the small portions, at the same time the last meal has to be not later than in three hours prior to a dream.

It is sometimes allowed to indulge himself with a cup of black coffee without sugar.

After end of a diet of Cindi Crawford it is important to adhere to the principles of healthy food, otherwise the dumped kilograms will return very quickly. The author of a diet recommends to watch after its termination that the ratio of proteins, fats and in a diet was 30:30:40 carbohydrates. Also Cindi advises for maintenance of weight of times in two weeks to do fasting rice day during which only rice, boiled without salt, green or herbal tea and clear water is used.

Диета Синди Кроуфорд - низкокалорийная система питания, основу которой составляет боннский суп

Advantages

The main advantage of a diet of Cindi Crawford – bystry loss of weight, in a week it is possible to get rid of 3-6 kg.

During a diet there is no painful feeling of hunger, soup can be eaten at any time and in unlimited number.

A large amount of the cellulose which is contained in vegetables and fruit works of intestines contribute to normalization, and rice as a part of soup works as adsorbent, bringing toxins out of an organism. Thus, Cindi Crawford's diet is also a good way of cleaning of an organism.

Shortcomings and contraindications

Because of low caloric content weakness attacks, increased fatigue, irritability, difficulties with concentration of attention, a sleep disorder are possible. Therefore it is not recommended to adhere to this power supply system longer than 7 days.

The diet does not suit busy persons who have no time for cooking of soup every day, and cannot carry it with themselves to eat during the day.

Cindi Crawford's diet has no special contraindications. It is not recommended to those who has chronic diseases, and also to pregnant women and the feeding women, teenagers and elderly people.

Before a diet consult with the doctor.

What products are resolved?

In addition to cabbage and rice soup enter a diet:

Fresh vegetables;
Fresh fruit (preferably not too sweet);
The fat-free yogurt;
Milk of low fat content;
Fast meat of chicken, veal, beef (meat is boiled or steamed);
Dark rice;
Drinks: pure still water (to 2 liters a day), freshly squeezed juice, green tea.

What products are prohibited?

All products which did not enter the list resolved, salt, sugar, starchy vegetables (potatoes, corn, pumpkin, bush pumpkins) and bananas are prohibited.

Useful tips

Council 1: It is sometimes allowed to indulge himself with a cup of black coffee without sugar.

Council 2: Meat or chicken can be replaced with boiled fish of low-fat grades.

Whether you know that:

The American scientists made experiments on mice and came to a conclusion that water-melon juice prevents development of atherosclerosis of vessels. One group of mice drank usual water, and the second – water-melon juice. As a result vessels of the second group were free from cholesteric plaques.

Whether it is necessary to accept vitamins?

Vitamin complexes belong to the most popular drugs, probably, in our country there is no person who was not hearing about a floor...

First day	Soup, low-fat yogurt (150 g), fresh vegetables.
Second day	Soup, low-fat yogurt (150 g), fresh fruit.
Third day	Soup, low-fat yogurt (150 g), fresh fruit and vegetables.
Fourth day	Soup, half of small chicken.
Fifth day	Soup, boiled veal or beef.
Sixth day	Soup, low-fat yogurt (150 g), fresh vegetables.
Seventh day	Soup, low-fat yogurt (150 g), fresh fruit and vegetables.