Main > Reference book of diets> Zhukov's diet

Zhukov's diet

Doctor Zhukov's diet – the new technique of weight loss developed by doctor Zhukov which cornerstone the principles of effective weight loss are. The diet of doctor Zhukov is a paid complex in which secrets and councils for achievement of the best results are described, and on the official site representing this technique there is a set of articles about how to lose weight without harm for health and risk of return of the lost weight.

Диета доктора Жукова помогает эффективно сбросить лишний вес There is not a lot of reviews of Zhukov's diet, there are no comments of dietitians in relation to this complex anywhere therefore it is difficult to understand whether this method is such effective as about is not present write. Reviews of Zhukov's diet are very contradictory. One write that a method tremendous, weight leaves quickly and does not come back, others write that they in vain spent money and did not observe any positive effect of respect for the principles of a complex.

Also, according to reviews Zhukov's diet very much reminds a diet of the French nutritionist Dyukan, with only that difference that books about Dyukan's diet can be found absolutely free of charge in electronic form, the principles of a diet are accurately stated and do not demand any additional acquisitions, and the author of a diet is widely famous dietitian whereas about doctor Zhukov no reliable information is provided anywhere.

Basic principles and rules of a diet of Zhukov

On pages of the dietary reference book of a diet of Zhukov acquired or free of charge downloaded on the Internet the buyer can get acquainted with 7 habits which will help to lose weight effectively and quickly, namely:

During meal it is necessary to use something crude;
To use the principle of a pyramid (a plentiful breakfast, a full-fledged lunch, a scanty dinner);
To move as much as possible;
To eat food in small amounts and it is frequent;
To remember the principle of holidays;
To consider the caloric content of the consumed food;
To make and realize the made plans.

Observance of these rules, according to the author, will help to constrain weight at the necessary level, also in addition to the balanced diet of Zhukov the author advises to apply an aromatherapy in fight against cellulitis, to have a rest in a bath or a sauna, to move, avoid more stresses, to look after face skin and bodies, whenever possible to indulge and please himself.

Also, according to doctor Zhukov, having missed a breakfast and till a lunch having remained hungry, it is possible to deceive an organism and to burn a few calories that will lead to bystry weight loss, however it is better not to use such maneuvers, it is possible to lose weight and without starving, and using qualitative food.

The last meal, according to the majority, has to come to an end at 6 o'clock in the evening and to 6 o'clock in the morning no food can be used, however doctor Zhukov considers that if to deprive an organism of an opportunity to lay fats in the evening, it will do it in the afternoon.

Диета доктора Жукова соблюдается строго и с учетом употребляемых калорий Also doctor Zhukov does not agree with opinion that it is necessary to exclude completely from a diet the "wrong" food, considering that in everything it is just necessary to know when to stop. The opinion of the author of a complex also disperses from opinion of most of dietitians concerning fats. Zhukov claims that the fat-free food is not absolutely useful to an organism, and fats to fats discord, and completely it is impossible to exclude from a diet vegetable fats and fats of animal origin at all.

After acquaintance with useful habits and the principles the author of a diet Zhukova describes the main mistakes growing thin and as to avoid them, and further passes to a practical advice how to change the life, to become harmonious and never to grow fat any more. The main moment in achievement of it, according to the author, is the correct approach to food. Zhukov's diet does not yield bystry results, however those who will follow all rules and to listen to all councils diligent and the long time surely waits for success.

Whether you know that:

Four segments of dark chocolate contain about two hundred calories. So if you do not want to recover, better not to eat it is more than two segments in days.

4 вида веществ, снижающих защитные силы организма

4 types of the substances reducing protective forces of an organism

Ability of an organism to resist to adverse environmental factors (to impact of temperature drops, humidity and pressure...