Starvation of 7 days

Starvation is a remarkable way not only to clear the organism, but also to lose extra kilos. The system of starvation of 7 days allows to use at a lack of intake of power substrates as an energy source excess reserves of fatty tissue.

Paul Bragg is the founder of system of starvation

Paul Bragg very fully and deeply developed system of starvation of 7 days. Its experience as physiotherapist and person who by means of the clearing starvation could get rid of serious problems with own health is reflected in it.

Its system of starvation of 7 days is known worldwide and all is supported with new and new cases of successful disposal of excess weight and diseases. Bragg till an extreme old age practiced starvation of 7 days three times a year, and at the same time remained very active and vigorous.

Bragg recommended to the followers to reduce the volume of one-time portions, especially in the second half of day when exchange processes are slowed down, and it is even better – to refuse a dinner completely. He saw huge advantage for health in refusal of salt, and recommended to use garlic and spicy herbs as food seasoning.

General principles 7 of day starvation

It is heavy to sustain without food within a week to the ordinary unprepared person at once. Gradual approach is important and before implementing system of starvation for a week, it is necessary to accustom to maintain an organism an interval in 1 days, and then in 3 days. Only after such preparation starvation of 7 days, according to reviews, can be transferred rather comfortably.

Fatty stocks in a human body become an energy source in the absence of intake of power substances from the outside. But if the organism is able to do without food week, then without water is not present. She participates in the vital exchange processes therefore during starvation on water of 7 days in days surely it is necessary to drink 2,5 liters of liquid.

Scheme of creation of a diet of the 7th day starvation

The system of starvation for a week contains 3 stages:

• Entry into starvation;
• Actually, starvation;
• Exit from starvation.

In the first day of the 7th day starvation it is necessary to drink only one mug of hot water for breakfast, and throughout the day to drink about 2,5 liters of warm water. It is necessary to make the clearing enema from room temperature water in the evening (to 1 liter).

For the second day of system of starvation 7 days, according to reviews, mucous membranes become very sensitive, and even the toothbrush can put injuries. Therefore recommend toothbrushing only with use of water and own fingers. It is during the day allowed to drink only clear warm water. It is necessary to repeat the clearing enema in the evening. Third day should be spent the same as the second.

Exit from starvation on water of 7 days begins from fourth days. This day it is possible to use juice without sugar addition, best of all approach apple, tomato or plum. For this purpose juice is dissolved with water in the ratio 1:1 with calculation that the total amount of liquid will make not less than 2,5 liters of liquid. Juice with orange coloring – carrot, orange, pumpkin, etc. is not suitable for an exit from starvation. At intolerance of juice, they can be replaced with porridge broth. The diluted juice is drunk in 9 receptions. From 5 days juice can be not diluted with water, and from the sixth any liquid porridge (without salt and butter) or boiled vegetables is added to a diet for lunch.

For the prepared people who already underwent more than once starvation of 7 days there are also other its schemes which differ in an exit from starvation. According to reviews, starvation of 7 days suits not all people, it is necessary to have good health to sustain week without food.

Return to a usual diet has to be gradual both on food volume, and on a variety of dishes. Starvation for a week can change former tastes, after it the person feels true taste of food without salt and preservatives, does not last to fat and fried any more.