Express diet

In spite of the fact that reviews of express diets from nutritionists mostly negative, sometimes in similar methods nevertheless are need. Usually when it is necessary to make quickly toilet to some event, to look effective to required date. The express diet is not suitable for weight loss, it is only a way of temporary correction of appearance. Its action is always reversible as there is not so much a loss of fatty deposits, how many loss of excess liquid. As soon as the express diet comes to an end, the organism aims to fill immediately loss that in practice looks as attacks of the increased, "brutal" appetite. Therefore deciding to resort to an express diet, it is necessary to realize that you expect from it to avoid disappointments and future problems with health.

Pluses and minuses of an express diet

It is possible to carry the next moments to pluses of an express diet:

• An opportunity to get rid quickly of 3-7 kilograms of excess weight (depending on a type of a diet and specific features of an organism);
• If the express diet is made of products of plant origin with the minimum thermal treatment and fermented milk products, then it is an opportunity to clear an organism of slags that always positively affects on health;
• An opportunity to reconsider the food allowance. Quite often reviews of express diets demonstrate that they are a push to understanding, the daily diet as much it contained excess products, for example, of sweets, and unnecessary meals, like numerous imperceptible having a snack was how incorrectly made.

From express diet minuses most often call the following:

• Imbalance. All express diets belong to rigid extreme diets, with big restrictions, and intake of many substances, necessary for normal life activity, at the same time insufficient. Therefore the maximum term during which it is recommended to practice such way of food is three days. The express diet in three days is not capable to bring a little serious damage to health, and copes with the function quite successfully;
• Loss of weight happens due to water loss, but not fat. It is one more big lack of express diets. At the same time it is necessary to understand that unlike fat, water is extremely necessary for an organism, and not sometime then, and now. Therefore doctors strongly recommend to watch during an express diet the drinking mode, surely using not less than one and a half pure liters to reduce organism dehydration;
• Express diets are badly transferred in the psychoemotional relation. They are a stress for an organism, and the organism persistently lets know it somber mood, a sleep disorder, increased fatigue and nervousness. Working capacity decreases, memory and concentration of attention worsens. It is extremely undesirable to combine express diets with the raised exercise or intellectual stress;
• Bystry return of the lost kilograms. Perhaps, it is the main minus of an express diet for weight loss. During thousands of years the human body was accustomed to stock on a case of force majeur circumstances which were almost always followed by hunger. He also perceives an express diet as catastrophic shortage of food, and at the first presented opportunity begins to reserve with the doubled force energy for the future. It means that even if during the express diet you could subdue appetite, on its end you will be literally attacked by attacks of the strongest hunger which still call heat. This process is caused by subconscious mechanisms of biosurvival and therefore extremely difficult gives in to conscious control. For this reason express diets for weight loss do not recommend – effect of them often not just small, and expected directly return, and the lost kilograms are returned with interest;
• Possibility of an exacerbation of chronic diseases. Express diets are not recommended to the people having chronic pathology, especially endocrine and diseases of digestive tract. They cannot be applied during pregnancy and a lactation, also they are categorically contraindicated to people with any oncological pathology.

Express diet options for three days

We bring to your attention several options of an express diet for three days, reviews about which say that they are very effective and rather safe.

1. Fruit and vegetable syroyedchesky. Within three days it is necessary to eat only fresh vegetables and fruit. It is desirable to practice such express diet in the end of summer or an early autumn, in the period of abundance of vegetables and fruit. Options of a syroyedchesky diet for three days a little. One of them – a monodiet. Every day it is devoted to one fruit or vegetable, any and in any quantities. For example, the first day is a water-melon, the second day - cucumbers or tomatoes, the third – pears or peaches. The Syroyedchesky express diet in three days allows to get rid of 5-7 kg of weight, to clear an organism of the collected toxins and to eliminate developments of stagnation in intestines. It makes salutary impact and on skin – skin is cleared, smoothed, becomes more elastic. It is possible to practice such diet quite often, but is not more often than once in two weeks.
2. Fine reviews of the express diet based on the use of fermented milk products. Approximate menu: the first day only kefir, not necessarily low-percentage, in number of three liters distributed during the day in the equal portions. The second day – for breakfast a glass of kefir, for cottage cheese half-pack lunch fat content no more than 5% and green tea, for dinner at choice: or the remained cottage cheese half-packs, or two glasses of kefir. The third day – 300 g of drinking yogurt for breakfast, cottage cheese half-packs for lunch, a glass of kefir for dinner. Such express diet allows to lose about 4-5 kg of weight, but will suit not all. So, it is contraindicated to people with a stomach hyperoxemia.
3. The effective express diet based on the use of low-calorie products and restriction of salt. Approximate menu: for breakfast one egg and two tablespoons of porridge; for lunch – the fresh seasonal vegetables salad (in the summer cucumbers, tomatoes, paprika, in the winter – cabbage, carrots, a radish) filled with a tablespoon of vegetable oil and juice of a quarter of a lemon for dinner – a glass of kefir. Green tea without sugar during the day is allowed, any seasonings, including salt, are excluded.

Irrespective of the fact which the option of an express diet was chosen, it is necessary to leave it gradually. The rule says: an exit from a diet has to last as much how many a diet. It is especially urgent when despite cautions, the express diet for weight loss was used. Expand a diet gradually, adding with each meal no more than one product, and in a small amount. Remember that you will increase appetite, and stock up on this case with carrot, apple, dietary small loafs, two spoons of myusly – that crept blinders did not take you unawares and did not force to eat imperceptibly for himself a piece - another of a cake or heels of chocolates.