How quickly to lose weight

The answer to a question of how quickly to lose weight, interests not only great representatives of mankind, but also men. All the matter is that in the last decades human life becomes easier and easier.

Modern people had a unique opportunity to eat rather cheap and in too time food stuffs rich with calories. Nobody argues that from the economic point of view it is very favorable. But it is how useful for our health? We have no effective and natural mechanisms of self-restriction. And therefore such food quickly leads to adjournment of excess subcutaneous fat and there is a question of how to lose weight quickly and effectively.

What diet to choose?

Now the huge number of the most various diets is developed for those who wish to lose weight quickly in house conditions.

Most of nutritionists advise the patients classical and simple low-carbohydrate diets. For the last half a century they proved in practice not only the efficiency, but also safety. And in spite of the fact that there are all new "fashionable diets", for example a ketodiet in recent years, doctors do not advise to resort to them since most of them are not physiological and can do harm to an organism.

The majority of "fashionable" diets really allow to lose weight quickly in house conditions. But here only after transition to a usual diet, the lost kilograms almost right there are returned again. Thinking of how quickly to lose weight, you remember one of the main laws of philosophy: "Than it is more difficult to achieve desired result, it is more valuable than subjects to you".

Therefore you should not exhaust the organism with absolutely not physiological diets. Believe, the traditional low-calorie diet, with the low content of carbohydrates and in combination with occupations physical exercises will allow you to find the answer to a question how to lose weight quickly and effectively. And, the most important, such diet it will be completely safe for your health.

How quickly to lose weight: basic principles

If you noticed that you gathered several extra kilos, and you wanted to get rid of them, then it is for this purpose optional to see doctors. You quite can quickly lose weight in house conditions, having correctly developed the food allowance and the mode of an exercise stress.

The first law of thermodynamics, well-known to all of us from a course of school physics, says: "Change of stocks of energy is equal to a difference between the arrived and spent energy". Proceeding from it it is possible to claim that to get rid of excess body weight it is necessary to consume daily energy less, than to spend it.

Reduction of obtaining energy requires dietary food. In a diet it is necessary to limit as much as possible fats and to reduce consumption of carbohydrates, especially digestible (sugar, candies, confectionery). And here the amount of proteins has to correspond to daily need of the person completely. In addition, the diet has to be enriched with vitamins and minerals due to inclusion in it of fresh vegetables and fruit, and also svezheotzhaty juice, naturally, without addition in them of sugar or honey.

Answering a question of how to lose weight quickly, it is necessary to tell also about measures for increase in expenses of energy. The human body can spend the arriving energy the next ways:

• Account way. It means the high level of physical activity (occupation aerobics, swimming, fitness, etc.);
• Basic way. At it at the expense of fractional food or use of some medicines (it is not necessary to accept them without appointment of the doctor) the metabolism therefore the organism begins to spend much more calories accelerates and to spend the stocks.

How quickly to lose weight after the delivery?

After the delivery all young mothers dream not only of that their child grew up healthy and happy, but also about as soon as possible to return to the figure symmetry and attractiveness. Therefore they are so concerned by the answer to a question of how quickly to lose weight after the delivery.

Care of symmetry of the figure needs to be begun even during pregnancy. It is natural that the pregnant woman quite often has desire to eat something tasty or "special". In addition appetite at pregnant women is increased. But, despite it, future mother has to adhere to the principles of a balanced diet, without exhausting herself and the kid with diets, but in too time to limit the use to greasy and carbohydrate-rich food.

During pregnancy it is important to do special gymnastics and to walk, of course, on condition of lack of contraindications for exercise stresses as much as possible.

The answer to a question of how quickly to lose weight after the delivery, is rather simple: "To use less calories". Exclude fried and fat dishes from the diet, limit the use of candies, confectionery and bakery products. It will help you not only to get rid of extra kilos, but will be and it is useful for your kid who is on breastfeeding. Useful products for the feeding mothers is grain, vegetable salads, fruit, fish and low-fat meat, the fermented milk fat-free products.

Young mothers lead enough active lifestyle. The child needs to be expiated, swaddled, etc. Even the organism of mother spends for process of feeding of the kid a day about 600 calories.

In 1 – 2 weeks after the delivery young mother can start occupations Pilates or dances. And here it is necessary to start active sports loadings not earlier than in two months after the delivery (after Cesarean section – not earlier than in three months). At the same time the level of loading should be increased gradually.

All well know how stay in the fresh air is useful for the newborn child. And long walks are useful also to his mother! During their organism of the woman spends rather large amount of energy that promotes weight loss. So how quickly to lose weight after the delivery? To eat properly and to move more! As a result of observance of this simple rule your weight will return quickly to norm, and your kid will have the most beautiful and slender mother!