Haricot caloric content

Haricot ordinary for the first time appeared in the territory of South and Central America. Haricot – an annual herbaceous plant. Distinguish about 150 species of this plant (black, white, red, siliculose and others). Long since French used haricot as an adornment plant. They decorated with delicate and beautiful flowers of a lilac, white, cream and pink shade of a window of houses. In each of pods of a plant pochkovidny seeds are placed. Seeds of haricot differ among themselves by the sizes and a coloring. Haricot seeds – an excellent source of nutritious and useful substances. Thanks to ability to be combined harmoniously with foodstuff, gentle taste and rather low caloric content haricot is quite widely used in cookery. Seeds of a plant use for preparation of salads, garnishes, bean soup, baked puddings, puree, cutlets. Nutritionists became interested in haricot for weight loss relatively recently. At quite low caloric content haricot well satisfies hunger that is important at dietary food.

Advantage, structure and caloric content of haricot

Hundred grams of seeds of haricot contain 13 g of water, 53,5 g of carbohydrates, 22 g of fats, 1,5 g of fats, 3,5 g of cellulose. There are in seeds vitamins of the B, E, A group, and also starch, micro and macrocells. Caloric content of haricot is equal to 290 kcal on 100 g of a product. Therefore seeds are quite nutritious and quickly sate.

At rather low caloric content haricot contributes to normalization of function of work of a digestive tract. Seeds are useful both for men's, and to a female body. Their use facilitates menopause signs, reduces risk of development of cancer of mammary glands. It is useful for men to use haricot for prevention of development of prostatitis.

Seeds of a plant have wound healing, antioxidant and diuretic properties. At regular consumption haricot promotes decrease in concentration of cholesterol in a blood plasma, normalization of level of glucose at diabetics, to decrease in high pressure. At addition of seeds of haricot in a diet the stock of vital energy increases, bones become stronger. It is better not to use seeds at colitis, cholecystitis, gout and stomach ulcer.

Advantage and caloric content of haricot siliculose

Haricot siliculose – a well of various microelements and vitamins. This type of haricot does not absorb in itself toxic substances from the environment. At the low caloric content haricot siliculose helps to stabilize a hormonal background. Therefore it is desirable to include it in a diet of teenagers, pregnant women, and also women in the period of a climax.

Siliculose haricot perfectly copes with an anemia and anemia. It normalizes activity of kidneys, a liver, a digestive tract, a respiratory organs, cardiovascular system.

Thanks to low caloric content haricot siliculose can be included in structure of various dietary programs.

If to include this type of haricot in a daily diet, then in kidneys small stones can be dissolved. Therefore siliculose haricot – a useful dish at gout and an urolithiasis.

At diabetes it is desirable to drink svezheotzhaty juice from a plant. Juice can be mixed with juice of carrots, a Brussels sprout and salad in equal proportions. At a bursitis it is very useful to eat dishes with haricot. Before preparation of dishes it is necessary to boil haricot in the added some salt water. It is necessary to cook a young product about five minutes, the overripe haricot – about ten minutes.

Advantage and caloric content of tinned haricot

Tinned haricot perfectly is suitable for preparation of various dishes. It serves as excellent addition to a bird, fish or meat. Thanks to low caloric content tinned haricot can be used in dietary food. In haricot seeds after heat treatment about 70% of vitamins and to 80% of initial minerals remain. In dietary food at the small caloric content of haricot it is worth stopping the choice for dishes which prepare without use of fats of animal origin.

Ideal structure of tinned haricot it is considered to be where enter haricot, salt, sugar and water. Acetic acid – the only preservative which is allowed to be used at conservation of haricot.

Haricot for weight loss

Haricot for weight loss is used not really long ago. The American scientists found out that this plant contains substance which slows down alpha amylase enzyme synthesis processes. And alpha amylase, as we know, splits polysaccharides to monosaccharides which then from a small intestine are soaked up in a blood plasma. At a lack of this enzyme carbohydrates are not acquired and in not split look are removed from an organism.

At a bean diet in an organism a large amount of cholecystokinin – the hormone improving metabolic processes and reducing appetite is developed.

At the use of haricot for weight loss it is very important to sate with it a diet as much as possible. Boiled haricot can be added to already ready dishes as this product has no specific smell and taste.

Red beans for weight loss

The red beans best of all are suitable for a bean diet. At the low caloric content the red beans contain many useful vitamins and microelements. Low caloric content of haricot of this look is explained by the fact that it contains only about two percent of fats. Because of low caloric content the red beans are quite often recommended to use in dietary food. There is a special diet to women regardless of the state of health and age as it has no side effects.

At a diet during a dinner it is necessary to drink a glass of broth of haricot. Together with broth it is possible to eat any fruit. For preparation of bean broth it is necessary to wet red beans in cold water for an hour. Then to put it in the boiling water and to cook to readiness. Then to decant broth and to drink it.