Caloric content of a pollock

Pollock – the most widespread cod fish of the Pacific Ocean. People use it in cookery for a long time. Fillet, a liver, calves is used, but some use even tails and fins. Meat of a pollock contains a small amount of fat therefore also calories the pollock has small.

In the past was considered that to its thicket people with the low income use. But it to the relation to a pollock is unjustified. At the expense of unique structure this fish is included in the menu of sanatoria. Also large role in dietary food is played by the low caloric content of a pollock.

Structure of a pollock

The pollock consists almost for 99% from water and protein which is easily acquired by a human body.

Fish contains the minimum quantity of fat, only 0,9%. It allows to use a pollock in various diets on decrease is excessive weight. But at it there are so Omega-3 polyunsaturated fatty acids necessary for the person. Therefore, despite low caloric content, the pollock perfectly copes with excessive cholesterol in blood.

In a pollock high content of iodine. The people living in zones where in water and the soil the iodine deficiency is observed need to eat it. Also it is shown to people with some diseases of a thyroid gland;

At meat of a pollock there is a large amount of vitamins: And, B1, B2, B6, B9, C, E, PP. Fish is rich with mineral substances: iodine, copper, manganese, potassium, sodium, calcium, magnesium, iron, phosphorus, cobalt, sulfur, chlorine. All this useful structure is caused by the fact that the pollock is sea fish.

Caloric content of a pollock

Caloric content of a pollock makes about 72 kcal on 100,0 grams of fillet. In comparison with other grades of fish, the pollock of calorie has, apparently, small. Energy value consists in the basic in an albuminolysis on amino acids therefore the person receives a small amount of energy. And the caloric content of a pollock at the expense of the minimum quantity of fat small.

At the expense of a small amount of calories, the pollock can be used for weight reduction. But it is necessary to consider that at big exercise stresses it is necessary to include in addition high-calorific products in a food allowance, especially if the person does not suffer from excess weight. It is better to use it on the weekend when loadings small.

Caloric content of a pollock, and also his calves, small, and content of iodine quite sufficient. One portion of this sea fish allows to fill almost completely daily need of the person for this microelement.

Modern people pay attention not only to amount of the eaten food, but also to its caloric content more and more. Especially a question of that how many calories in a pollock, interest women. The answer to it in many respects depends on a way of preparation of fish. So, for example, the caloric content of a fried pollock averages 127 kcal on 100 g of a product, and steamed – it is much less.

Useful properties of a pollock

Due to a set of various useful connections in a pollock, it is used for prevention and treatment of various diseases. Besides, the caloric content of a pollock low that it is so important at observance of diets for weight loss. For example, it is very useful at diseases of cardiovascular system: an ischemic disease, an angina of exertion, a myocardial infarction and different arrhythmias – all this thanks to existence of enough in a potassium pollock.

The vitamin A which is present at a pollock promotes the normal growth of hair, nails. Also for eyes it is irreplaceable. At the expense of iron there is an increase in level of hemoglobin.

Calcium and phosphorus which are present at enough in meat of a pollock are necessary for formation of a bone tissue and teeth.

Group B vitamins, and also niacin cope with displays of dermatitis and a polyneuritis. At the same time you should not worry about the caloric content of a pollock at its use.

About advantage of the iodine which is a part of a pollock for a long time everything it is known. In 100 g of a product its contents makes up to 150 mkg.

How many calories in a pollock: a pollock for weight reduction

The advantage of a pollock in weight reduction cannot be revaluated. There is no need to count how many calories in a pollock to lose weight. But nevertheless it is necessary to consider that the caloric content of a pollock will depend on a way of its preparation. It is recommended to be steamed or used in a boiled look. Caloric content of a fried pollock is much higher. And though fried fish including the pollock, is pleasant to much more, than prepared according to other recipes, it is worth refusing her use if you have problems with excess weight.