Cottage cheese caloric content

That who leads a healthy lifestyle and controls the weight, most often it is necessary to count calories. Now it is standard to measure energy value of food in calories. The caloric content is higher, the more this product promotes development of obesity. Caloric content of products can be learned from special tables. Including, it is possible to find there information and on that how many calories in cottage cheese. However the caloric content of cottage cheese depends on many factors. In this article we will discuss energy value of different grades of this product.

As a part of this natural fermented milk product there are not enough carbohydrates. But all grades of cottage cheese are rich with digestible full-fledged milk protein. Useful properties of this product are used by nutritionists in clinical and preventive foods. It is known that low-fat grades contribute to normalization of weight at obesity. Also cottage cheese helps to reduce the level of the general cholesterol in biochemistry of blood and to reduce risk of development of atherosclerosis of large vessels.

What factors influence cottage cheese caloric content

Cottage cheese is the fermented milk product received by souring of milk and removal of serum. It is accepted to classify the cottage cheese prepared on traditional technology on fat-free (to 1,8% of fat content), classical (4-18%) and fat (19-23%). Each percent of fat strongly increases energy value of a product. One gram of fat contains 9 kilocalories.

Caloric content of skim cheese, respectively, will be the lowest of all line of these products. Caloric content of cottage cheese of 5% of fat content is lower, than the caloric content of cottage cheese of 9% of fat content. The fattest grades contain about 23% of fat and a maximum of calories. In certain cases on production add starch or other carbohydrates to natural fermented milk product that too influences its caloric content.

Especially sugar increases energy value. Sweet cottage cheeses will obviously not be considered as a dietary product. If add oil, dried fruits, sugar to cottage cheese, then the special cottage cheese product which you should not use that who tries to reduce body weight turns out. Such products are called curds or curd cakes.

Caloric content of the house cottage cheese made independently of rural milk depends on many factors. Breed and age of a cow, season and the used forages – all this influences cottage cheese caloric content. To make house cottage cheese less fat, it should be made of skim milk, that is, having removed previously cream.

Cottage cheese caloric content depending on a grade

Caloric content of skim cheese makes about 86 kilocalories on each 100 grams. This product by right can be considered dietary. Those who grows thin can eat it almost without restrictions. Low availability of salts of calcium as the content of vitamin D in skim cheese minimum is considered the only minus of this product. The lack of calcium of an organism promotes decrease in durability of bones, development of caries, fragility of nails and a hair loss.

Caloric content of cottage cheese of 5% of fat content makes 145 kilocalories on 100 grams. It is much less, than in flour and sausages. Such cottage cheese can be considered more useful, than fat-free. Among other things, it promotes prevention of changes, being a good source of calcium. Rather low caloric content of this product allows to use it in the daily menu even that who tries to lose weight. However, it is not recommended to use more than 250 grams of such cottage cheese after all.

Caloric content of cottage cheese of 9% of fat content makes 159 kilocalories on 100 grams. Many buyers consider such cottage cheese the most tasty. However you remember that flavoring habits can be changed. It is just necessary to get used to cottage cheese of low fat content to estimate its pleasant taste.

Caloric content of cottage cheese of 18% of fat content equals to 232 kilocalories on 100 grams. Such cottage cheese at excess consumption promotes progressing of obesity. If still in addition to add sour cream, sugar, dried fruits to this product, then at you tasty, but very caloric dessert will turn out.

Less often cottage cheese of 23% of fat content is on sale. Its caloric content very high – 311 kilocalories on 100 grams. It should not be eaten to the people inclined to completeness or having the high level of cholesterol of blood.

Caloric content of house cottage cheese depends on fat content of milk of which it was made. If you buy cottage cheese from acquaintances or do it of rural milk, then you can be sure of the producer, but will never be able precisely to know product caloric content. Most likely, fat content of this cottage cheese will be within 5–18%, and caloric content from 145 to 232 kilocalories on 100 grams.