Main > Directions of fitness> Floor дэнс

Floor дэнс

Floor дэнс is the type of fitness based on exercises on a pole with elements of artistic gymnastics and shestovy acrobatics. This type of fitness is intended for strengthening of all groups of muscles, increase in level of choreography and plastics.

Features of occupations floor дэнс

Floor дэнс represents a type of sports dance on a pole which is a pole for carrying out various elements of choreography and acrobatics. In this type of fitness the special focus is directed to musicality and plasticity.

There are several schools a floor дэнс which are based on a sports orientation, shestovy acrobatics and difficult execution of elements.

Simple elements of plastics and acrobatics with a pole on a floor enter a floor дэнс for beginners. At the average level of skill rotations around a pole and other dynamic elements are carried out. At the high level acrobatic tricks on a pole more than 2-3 meters high are executed.

Floor дэнс is important feature purity of execution of tricks and plasticity of transitions from one element to another.

When performing elements a floor дэнс it is necessary to hold direct knees and the extended socks, and also to study all accents and details in the movements. Important criterion of this fitness is compliance of movements to music.

Occupations a floor дэнс demand endurance, good coordination, dexterity and flexibility. Dancers have to possess a high muscle tone, a good extension and grace.

Practically all occupations a floor дэнс are based on aerobic exercises before which special warm-up for a warming up of muscles is done. Generally during execution of elements a floor дэнс muscles of an upper part of a trunk, a back and a press are involved.

Floor дэнс for beginners will be out in the sparing mode with long warm-up and the strengthened exercises on an extension. On the first occupations it is necessary to learn to manage the body, to feel a pole and to be able to hold balance.

Elements floor дэнс

Now a floor дэнс is a popular type of dancing fitness. Since 2003 in many countries the international competitions on a floor дэнс are held. In competitions the main accent is given to virtuosity and athleticism, and also purity and accuracy of execution of elements.

Elements a floor дэнс can be divided into two main styles: artistic and sports. Sports elements are expected endurance and high physical training, and artistic elements have to be original, bright and spectacular.

Preparation in this direction of fitness is conducted in various clubs and schools. The international schools a floor дэнс are divided into several categories by types of elements and contents of the acrobatic program.

Floor дэнс treat the main schools dancing and sports. At dancing schools training of dancers with choreographic programs of an esthetic orientation is conducted. At sports schools classes are given in the individual and general acrobatic programs directed to improvement of physical shape, increase in muscle bulk and athleticism.

Advantages floor дэнс

The main advantages a floor дэнс are:

possibility of strengthening of muscles;
increase in flexibility and plasticity of a body;
smartness of skin and delay of aging;
coordination improvement;
decrease in excess weight;
prevention of diseases of a musculoskeletal system and bone structure;
preservation of a correct posture.

Also in a floor дэнс an important role is played by the esthetic party of trainings which allows dancers to become more womanly, attractive, graceful, liberated and self-assured.

Whether you know that:

Average life expectancy of lefthanders is less, than right-handed persons.

6 myths about multiple sclerosis

Contrary to popular belief, the multiple sclerosis (MS) is not connected neither with sclerous changes of walls of vessels, nor about age...