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Rice diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3,5 of 5 The rice diet, on condition of observance of all rules, helps not only to lose weight, but also to clear an organism of slags. However it is not necessary to be fond of this power supply system – at prolonged use it can do harm to health.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The rice diet belongs to the power supply systems promoting weight reduction and helping to clear an organism. There are several options of a rice diet, but the diet for 7 days is most often applied.

Rice – a traditional food stuff of residents of the countries of Asia which are seldom suffering from excess weight. Property of rice to bring excess liquid, slags and toxins out of an organism is the cornerstone of a rice diet. This product is useful as it contains proteins, carbohydrates, vitamins, sodium, iron and other substances, necessary for normal life activity.

Important condition of efficiency of this power supply system – the use only of whole brown rice in which grains the otrubevy cover and a germinal layer containing the most part of useful substances is kept. It is not recommended to apply the white and steamed rice to dishes of this diet.

During a rice diet it is recommended to drink apple juice, but it is obligatory between meals.

To avoid return of the dumped kilograms after the termination of a rice diet, it is necessary to leave it correctly. In the first week it is necessary to enter gradually into a diet meat and milk dishes, and for lunch and a dinner to use food from the crude cereals (rice, gray macaroni, bread with bran).

Рисовая диета: правила питания

Advantages

The rice diet is effective – in a week it is possible to get rid of 3-5 kg of excess weight. Rice quite well satisfies hunger therefore failures on a diet happen infrequently.

One more advantage of a rice diet – cleaning properties. Growing thin on it get rid of harmful waste products therefore the general state of health and outward improves, the tone raises.

Shortcomings and contraindications

The rice diet belongs to low-calorie power supply systems therefore after its termination extra kilos can quickly return.

In a diet of a rice diet there are no meat dishes that is not too favorable, and for the people who got used to meat food can be heavy.

Growing thin on a rice diet often suffer from locks as rice has the fixing and knitting properties. Besides, rice can connect and bring out of an organism not only toxics, but also a row useful (in particular, potassium) therefore at long observance of a rice diet emergence of fragility of hair and nails, unhealthy skin color, weakness and bleeding of gums is possible. It is not necessary to adhere to this power supply system longer than seven days.

The rice diet is contraindicated at any diseases of an acute or chronic current, it is not recommended to pregnant women and the feeding women, children and teenagers, the elderly and weakened people.

What products are resolved?

During a rice diet the following products are resolved:

Brown (crude) rice;
Vegetable broth;
Vegetables, fruit, greens;
Milk and fermented milk products of low fat content, the fat-free sour cream;
Nuts, sunflower seeds;
Dried fruits (raisin, dates, fig);
Olive oil, fruit vinegar (for gas station);
Green tea, freshly squeezed juice, still mineral water.

What products are prohibited?

The list of the prohibited products of a rice diet includes all those which are not specified as resolved, including sugar and salt.

First day	Breakfast: the boiled rice (60 g of dry grains) with a lemon dried peel filled with lemon juice, average apple (1 piece), green tea without sugar. Lunch: a portion of vegetable broth, the rice with greens filled with 1 h l. olive oil and 1 h l. fruit vinegar, fresh vegetables salad (150 g). Dinner: a portion of vegetable broth, the rice with a vegetable marrow and carrots steamed.
Second day	Breakfast: the rice with an orange dried peel filled with 1 h l. sour creams, orange. Lunch: a portion of vegetable broth with boiled vegetables and rice. Dinner: a portion of vegetable broth with boiled vegetables and rice.
Third day	Breakfast: boiled rice with addition of cinnamon. Lunch: a portion of vegetable broth, rice with the mushrooms (150 g) fried on olive oil, the cucumbers salad filled with olive oil and vinegar. Dinner: a portion of vegetable broth, the rice with broccoli steamed.
Fourth day	Breakfast: a portion of rice with milk, fruit salad with rice flakes (1-2 tablespoons). Lunch: a portion of vegetable broth, the rice with carrots steamed a garden radish with several leaves of a green salad. Dinner: a portion of vegetable broth, rice with a pinch of sunflower seeds of a sunflower and small cut parsley.
Fifth day	Breakfast: a portion of rice with raisin or grapes and grated almonds (1 h l.). Lunch: a portion of vegetable broth, the rice with vegetables steamed, the big portion of greens filled with olive oil (1 h l.). Dinner: vegetable broth, boiled rice with the crushed walnuts (1 tablespoon), green onions (2 tablespoons), a grated root of a celery (2 tablespoons), the spinach steamed.
Sixth day	Breakfast: boiled rice, fig (1-2 pieces), dates (2 pieces), walnuts (4 pieces), average pear (1 piece). Lunch: a portion of vegetable broth, the rice with cucumber, sweet pepper, fresh mint salad filled with olive oil (1 h l.). Dinner: vegetable broth, rice with addition of sour cream (1 tablespoon), honey (1/2 h l.) and apples (1-2 pieces).
Seventh day	Breakfast: the rice with addition of apple and a pear filled with honey (1 h l.) and several drops of lemon juice, half of a portion of yogurt. Lunch: a portion of vegetable broth, the rice with green beans welded on couple, tomato (1 piece), greens salad. Dinner: a portion of vegetable broth, the rice with a vegetable marrow welded on couple with addition of olives (5 pieces), olive oil (1 h l.) and basilica.

Useful tips

Council 1: During a rice diet it is recommended to drink apple juice, but it is obligatory between meals.

Council 2: Instead of green tea it is possible to have red tea and grass infusions.

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