Celery

Useful properties of a celery

Celery – very useful vegetable making salutary impact not only on the alimentary system. It contains many valuable proteins, vitamins, minerals. Thanks to the structure the celery normalizes life activity of cells, slows down aging processes. The celery positively influences also a nervous system, having the calming effect thanks to what it is useful at nervous breakdowns, an overstrain, emotional overfatigue.

There are three cultures of a celery: sheet, petiolar, root. The sheet culture is applied as spice, at the same time can be added in a fresh or dry look. Stalks of a celery are used in the baked or fresh look, at the same time are good and as an independent dish, and as additive in various salads. From petiolar culture prepare curative juice of a celery. The root culture is applied in the fried, boiled, baked look as a garnish to meat, fish dishes.

Useful properties of a celery are known long ago. The essential oils which are contained about a rhizome and celery stalks stimulate work of digestive tract. Nutritionists recommend to use dishes from this valuable vegetable in the menu at pancreatitis, a diabetes mellitus. And thanks to ability to improve a water salt metabolism the celery is useful to people of advanced age.

The root of a celery has property to increase physical effeciency, and also cerebration. This vegetable possesses antiseptic action, interferes with adjournment of fats, raises an organism tone, has diuretic effect, brings uric acid out of an organism. Thanks to such useful properties the celery is recommended at pathology of a stomach, liver, urinary system. Juice of a celery promotes removal of toxins from an organism, improves overall health.

The root of a celery is very useful at cardiovascular pathology. It is capable to reduce cholesterol level in blood thanks to what it is recommended at atherosclerosis. The celery root also improves work of a cardiac muscle, having some cardiotonic effect. Also it is useful at arterial hypertension as it is capable to reduce arterial pressure.

Celery – a fine product for weight loss

Useful properties of a celery are not limited to the aforesaid. This vegetable is an ideal product for weight loss. The celery is used at preparation of a set of dishes which turn out not only tasty and useful, but that is important, low-calorie. This vegetable dishes are suitable also for the constant use, and for short-term diets, the proceeding several days. Nutritionists recommend to use a celery as a substitution dish (for example, instead of a fat rich dish it is more reasonable to eat a dish with a celery). The stable wastage of weight is in that case guaranteed. Freshly squeezed juice of a celery is very useful to weight loss. It can be drunk as in pure form, and mixing with other juice (apple, orange). For the people suffering from excess weight, such drink has to be in a daily diet.

Celery: contraindications to the use

There are certain restrictions in the use of a celery. In particular, it is not recommended to use a celery in a large number at an urolithiasis. It is connected with its ability to clear kidneys and to remove sand, and at sharp strengthening of this process emergence of the abdominal pain connected with passing of sand on ureters is possible. It is also not recommended to use celery juice in the third trimester of pregnancy, at allergic diseases, a hemorrhagic vasculitis, skin diseases. There are restrictions and in the use of a root of a celery. Contraindications are diseases of a thyroid gland, thrombophlebitis, a peptic ulcer of a stomach in an aggravation stage.

Whether you know that:

Four segments of dark chocolate contain about two hundred calories. So if you do not want to recover, better not to eat it is more than two segments in days.

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