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Cottage cheese diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:3-4 day	3,5 of 5 The cottage cheese diet has many advantages thanks to the fact that cottage cheese is very useful product, however all its options are quite rigid therefore it is not recommended to adhere to it longer than several days.
Recommended частота:раз in 2 months
Speed of loss of weight:
Safety:
Variety of products:

As it is clear from the name, a key product of this diet – cottage cheese. Its useful properties are known to all. This product contains a large amount of vitamins, amino acids, and, of course, calcium which is necessary for bones. As a part of cottage cheese there is a casein – the milk protein having high nutritional value. Cottage cheese promotes removal of excess liquid from an organism, clarification of a liver from toxins. It is recommended to the people having osteoporosis, cardiovascular diseases and diseases of the alimentary system.

There are several options of a cottage cheese diet, the most known of which are the cottage cheese monodiet, a diet on the basis of cottage cheese and food bran, and also a cottage cheese and kefiric diet.

During a diet it is necessary to use only very fresh cottage cheese.

Before going on a cottage cheese diet, it is desirable to spend fasting day during which of a diet fat and meat products, alcoholic beverages are excluded. In the menu there has to be only a low-calorie vegetable and milk food. After carrying out such preparatory day it is possible to pass to a cottage cheese diet.

Творожная диета: правила питания

Advantages

In one day of a cottage cheese diet about 0,5 kg of excess weight leave.

Cottage cheese saturates an organism with protein, it is a fine product for those who play sports, and for all who care for the health. The diet promotes strengthening of bones, hair and nails, maintenance of muscle bulk, intestinal microflora normalization. It is important that cottage cheese nourishing therefore the diet is not followed by hunger torments, so, is less risk of failure.

Shortcomings and contraindications

The cottage cheese diet is unbalanced therefore it is not recommended to adhere to it longer than 3-4 days.

The diet is not recommended to people with endocrine disorders, pathology of digestive tract and kidneys.

What products are resolved?

During the Cottage cheese monodiet it is possible to eat only fresh high-quality cottage cheese which amount is not limited.

The list of products for the Cottage cheese otrubnoy of a diet:

Cottage cheese;
Food bran (they should be troubled before the use hot water for 20-30 minutes then to merge liquid);
Honey;
Fruit, berries;
Vegetables.

In a diet of the Cottage cheese and kefiric diet only cottage cheese and kefir.

In any option of a cottage cheese diet it is possible to use green tea, broth of a dogrose and pure still water. It is allowed to drink a cup of black coffee once a day.

What products are prohibited?

All products which are not entered in the list resolved, in particular salt and sugar are prohibited.

Useful tips

Council 1: During a diet it is necessary to use only very fresh cottage cheese (the first three days after production) quality and any fat content.

Council 2: At will, kefir in cottage cheese and kefiric option of a diet can be replaced with milk, natural yogurt without additives or any other fermented milk drinking product (fermented baked milk, acidophilus milk, etc.).

Whether you know that:

The stomach of the person not bad copes with foreign objects and without medical intervention. It is known that the gastric juice is capable to dissolve even coins.

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Cottage cheese monodiet	Every 3 hour (5 times a day) to eat 200 g of cottage cheese.
Cottage cheese отрубная diet	To eat 4 times a day on 100 g of cottage cheese and 1-2 tsps of food bran. It is possible to add a little honey to cottage cheese, to add each meal with fresh vegetables or fruit (berries).
Cottage cheese and kefiric diet	Five times a day to eat 120 g of cottage cheese and to drink 200 ml of kefir.