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How to be involved in work after issue?

Begin with a serdeina

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Take for the rule never to come after issue to work on Monday. Optimum, if it is a heat of week, for example, Wednesday or Thursday. So it seems and you will begin to work, and more or less you will be up on, but you will not manage to overtire as days off already absolutely nearby. And here by next Monday it will already be possible to be adjusted thoroughly on an operating mode.

Issue with a stock

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Calculate for yourself the optimum number of holiday days. Let's say for you 20 days of issue will be optimum. If issue at your enterprise lasts two weeks, take in addition couple of time off and have a rest at full scale. You have to have time for acclimatization and adaptation, full spending vacation. After such rest you will be able to return with pleasure for work and will manage even to miss it.

Positive thoughts

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Quicker to endure postholiday acclimatization, think of good. For example, begin to plan where you will go to the following issue. Find new routes, collect responses and impressions, look for hotels. So work will become only a pause between pleasant issues.

From the ship - home

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Plan time of appearance at work so that it was not necessary at once after arrival home next day to go to work. Optimum will be to arrive home in two-three days prior to appearance at work. Then you will have time to recover and be adjusted on labor everyday life.

Delight of eyes

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Each free minute after appearance at work watch holiday photos. The blue sky, the warm sea, coastal sand, the smiling and happy family – all this will help to reconcile with a dim city landscape. The mood will be lightened by itself and understanding will come that all this temporarily and very soon will be the following issue.

It is more than fruit

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Not to fall into a postholiday depression, take special measures. Eat as much as possible fruit – apples, bananas, cocoes, peaches, etc. They will help to maintain internal state of summer and carelessness. If your issue is the share of fall or winter, then at once upon return begin to accept vitamin complexes – it great helps to join working process.

Increase volume gradually

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The first few days after issue try to see off in the facilitated mode. Do not make any important decisions and provide lack of overloads. At first you do not aim to sort all mailbox at once, respond only to several letters, and postpone important work for several days, you will not return to normal yet. In a word, at first exist in the energy saving mode.

The list put

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In penultimate day of issue make the list of urgent matters which need to be executed in the first week after appearance at work. Try that all affairs were pleasant and long-awaited: shopping, meeting with friends, party, visit of movie theater, etc. If you borrow every day with something pleasant, then just you will not manage to be depressed after appearance at work.

Instead of it is necessary - I want

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Fine reception which it is possible to apply the holiday period that it did not become too heavy from performance of routine work in the ambassador – everyone "should" be replaced on "I want". At once there is a motivation – really there is desire to cope quicker with work, not to wallow in routine and to receive worthy payment. At once becomes more cheerful and from where inflow of forces appears.

Change the schedule

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The most important after issue – to be reconstructed on an operating mode of day. It is necessary to cope with temptation of the night sit-round gathering which became already usual and to go to bed in accurately allowed time! Otherwise all stock of forces which is saved up on vacation in the first week will evaporate. And yes to a depression nearby.

Indulge yourself

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Try to indulge every evening after work yourself with something pleasant to support mood in a tone. You can luxuriate, for example, in a bathtub with addition of various aromatic oils, sea salt and fragrant foam. It not only perfectly weakens, but also allows to prolong the condition of rest acquired on issue for time. Gradually you will be involved in working process.

Only for the

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You should not run right after appearance at work on office with the tablet and to show everyone photos. Arrange pleasant pastime for the colleagues better, having invited them after work in cafe. And there, behind a cup of coffee and a glass of wine consider all photos in an informal situation and share the latest news. So you will show and will tell more, than at work and will create the pleasant atmosphere.

Away routine

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Try to devote each free minute to rest, otherwise quickly fly from coils. Do not approach the computer in the evening, and during week-end come for walks even if at you many cases accumulated – they will not get to anywhere! Communication with friends, fitness, the nature – all this will bring a flow of positive emotions, and the next working week will not seem heartrending experience.

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