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Intestines pains: what to do

Accept laxative

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If you woke up, you are hurt by a stomach, and you cannot descend in a toilet, then can accept a purgative. Especially it is urgent if at you the whole day is painted on minutes, and you have no time to rest in bed. If, on the contrary, you are tormented by a diarrhea, then acceptance of means from a diarrhea is allowed. Only it is not necessary to use these drugs constantly, otherwise you will come that the lock will be replaced by a diarrhea and vice versa.

Eat more cellulose

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Doctors consider that a key role in treatment of sore intestines is played by cellulose – fibrous substance of food. It softens intestines contents volume, increasing its volume. At locks cellulose promotes more frequent bowel emptying, and at a diarrhea does a peristaltics, on the contrary, more moderate. Include in the diet porridges with bran, whole-grain bread, baked potatoes, peas and strawberry.

Try nutritional supplements

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At the excessive use of cellulose there is abdominal distention therefore you should not be fond of it. If you did not get used to such food, enter into a diet nutritional supplements on the basis of cellulose. Treat those cellulose microcrystallic. Also reception of various fermental drugs will be reasonable (festal, mezy, etc.). Nutritional supplements will be effective both at a lock, and at a diarrhea.

Add pectin to a diet

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Pectin is also a source of food fibers. Apples, grapefruits, oranges, a papaya are rich with pectin. As nutritional supplement it is possible to buy apple pectin which is accepted, parting in water or adding to food. Pectin well helps to remove the pains in the bottom of a stomach caused by disorder of work of intestines.

Drink more water

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Water promotes the best advance of food in intestines and increases the volume of its contents. At feeling of pain in intestines it is recommended to drink not less than 6-8 glasses of water a day. It is necessary to drink water in breaks between meals and not to wash down food with cold drinks at all.

Exclude caffeine

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Caffeine significantly stimulates an intestines peristaltics, accelerating its emptying. Therefore it is reasonable to exclude from a diet it at ponosa. However it should be taken into account that caffeine is present not only at coffee, but also at chocolate, tea, Coca which also should be excluded from a diet for a while.

Create the diary of food

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If you cannot define for what reason you are hurt by intestines, create the diary of food in which write down all products which you eat. Then it will be much easier for you to establish the reason of frustration of a chair. Here, however, it must be kept in mind that the eaten food can cause reaction only several hours later after the use.

Не употребляйте молочные продукты и пшеницу

Do not use dairy products and wheat

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Many people suffering from a syndrome of the angry intestines do not transfer milk, dairy products and products from wheat. If you also belong to this category of people, then you should consider that these ingredients are a part of many food stuffs. Therefore before purchase of products attentively study their structure.

Eat at home

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For some people the lunch outdoors regardless of the fact that it were for dishes, threatens with disorder of intestines. At people with a chronic syndrome of the angry intestines of a problem can arise even after very tasty lunch at pure restaurant. It is unknown what can serve that as the reason. Perhaps it is seasonings, various nutritional supplements or plentiful food.

Move more

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Physical exercises well influence activity of intestines and help advance of the digested food. Choose to yourself work to liking: walking, run or occupations swimming. It is worth training at least three times a week and if there is an opportunity, then and every day.

Be not nervous

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Nervous and stressful situations, change of a situation quite often provoke aggravations of a syndrome of disorder of intestines. If after all it was not succeeded to avoid a stressful situation, think up for yourself a universal way to relax: reading the book, deep breaths exhalations, reception of the calming drugs, etc.

When it is necessary to see a doctor

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If earlier your organism worked without complaints and intestines were emptied every day, but recently you began to go to a toilet every other day, and even time in two days is an occasion to see a doctor. Also it is necessary to descend to the doctor if desires in a toilet too became frequent. Any changes in work of intestines, especially if they are followed by the abdominal pain passing after the act of defecation can indicate a syndrome of the angry intestines.

When you do not hesitate

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In the presence of such symptoms as blood in a chair, a nocturnal diarrhea, sharp fluctuations of weight, sharp abdominal pains it is necessary to see a doctor immediately as such symptoms can indicate existence of more serious disease, than a syndrome of the angry intestines.

Whether you know that:

Blood of the person "runs" on vessels under huge pressure and at disturbance of their integrity is capable to shoot of distance to 10 meters.

Налет на зубах: косметический недостаток или угроза здоровью?

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