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Senilism reasons

Stress

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The stress negatively influences an organism, weakening its natural protection. As a result of people is ill more often, spends in a depression more time owing to what outward in general and a condition of skin in particular worsens. Therefore it is necessary to learn to avoid stressful situations, and at hit in them to undertake measures for the fastest stabilization of a situation. Also immunity strengthening will not prevent.

Slow-moving way of life

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The movement is life! To whom is this expression not familiar? It is the motto of the active people understanding that thanks to the movement it is possible to keep health and youth longer. If to lead a slow-moving life, then soon diseases will begin to overcome the person, dim complexion, apathy will appear, and he will feel is much more senior than the age. Sports activities, interesting work, frequent walks on foot will help to avoid it.

Smoking

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At smoking mass of side effects. One of them – a senilism. Often the smoker can be recognized not on existence of a cigarette in a hand, and by outward. Skin, a voice and even a smell give the inveterate fan of cigarettes. Daily smoking takes away from the person of 14 years of life – it the victim is incomparable to that "pleasure" that he receives from a cigarette. The full refusal of smoking can help!

Alcohol

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The people abusing alcohol look is more senior, than they are actually. It is one of side effects of effect of alcoholic drinks in large numbers. Frequent drunkennesses wear out an organism. Not to allow dependence development, it is necessary to control quantity and frequency of alcohol intake. Those who already has an addiction should ask for medical care.

Greasy food

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Greasy food is a source of the raised cholesterol which provokes development of heart diseases and vessels. Disturbances in cardiac performance do not allow circulatory system to feed cells fully. Today at a diet of people in a large number there are fat-containing products. It is possible to improve a situation, having included useful cereals, vegetables and fruit in food and having removed from it food with the high content of fat.

Excess weight

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Excess weight represents ballast which prevents it to work for an organism. Extra kilos give also excess load of heart, a liver, kidneys. An organism, working in the conditions of the constant raised loading, exhausts the resources much quicker. In this situation it is possible to make efforts on normalization of weight, having used suitable techniques of weight loss and having limited itself in food.

Bad ecology

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How we look, also the Wednesday surrounding us influences. Our organism receives from it air, water and food. People both live in environmentally friendly areas longer, and look younger. About the mountaineers living at tops of mountains even compose legends because of their longevity. That who lives in the areas which are not able to brag of healthy ecology, it is necessary to pay special attention to the health and to be engaged in prevention of diseases.

Sleep debt

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The nature did not for nothing allot not less than eight hours for a dream. That who violates this rule and saves time, constantly without filling up, not only presenilation, but such diseases as diabetes, a hypertension, obesity and many others threatens. The sleep debt strongly influences immunity, reducing our protective forces and resilience to viruses. Probably, therefore the diseased constantly wants to sleep, so the organism tries to be recovered.

Ultraviolet

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Ultraviolet rays influence skin when finding the person in the sun. Uv-radiation in summer months is especially dangerous and without protection skin can seriously suffer. Solar bathtubs in excess quantity provoke development of a carcinoma cutaneum, and long stay under the scorching beams is fraught with painful burns. Observe precautionary measures: you are in the shelter at hot one o'clock in the afternoon, use sun-protection means.

Love to sweet

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The love to sweet can serve as the senilism reason. Sugar, getting to blood, influences the processes happening in an organism. At the moderate use of sweet its influence is limited, and here at excessive eating of cakes, bars, creams and sweet carbonated drinks sugar level in blood increases. Development of a diabetes mellitus, obesity and all effects following from these diseases is not excluded.

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