Atomic diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:1 week and more	4,5 of 5 The balanced and efficient diet based on the principle of proteinaceous and carbohydrate alternation. A broad set of products and a minimum of restrictions on the volume of portions, feeling of hunger on it does not threaten.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

Proteins, fats and carbohydrates – the nutrients making a food basis. Absence any of these elements in a diet exerts a negative impact on an organism, that is why it is so important to look for the balanced diets which provide the use of all three main groups of nutrients – proteins, fats and carbohydrates. Such diets, as a rule, not just help to get rid of excess weight, but also do it without harm for health.

However, there is a point of view according to which separate food more promotes weight loss, than the menu made of different types of products.

One of the diets suggesting to lose weight by means of proteinaceous and carbohydrate alternation is the Atomic diet. According to creators, the Atomic diet is capable to accelerate metabolism and to make process of combustion of fat more active. For this purpose in one of days of a diet it is allowed to eat only products with the high content of protein. Thanks to their low caloric content the organism is forced to burn fat, and muscles at the same time remain in inviolability, without losing in volume. The menu of the next day consists preimshchestvenno of products, carbohydrate-rich. These are, as a rule, vegetables, grain, fruit – products, uluchshyushchy work of intestines, the shortage of vitamins and microelements giving energy and filling. Thus, the Atomic diet allows to lose effectively weight without prejudice to health.

The diet is balanced and can replace a usual diet over time.

Portions during the Atomic diet are not limited, as well as the number of meals, however it is not recommended to overeat, especially in carbohydrate days.

Alternation happens in one day: after proteinaceous follows carbohydrate and so on. In the first week of a diet it is offered to use only vegetables and fruit, and since second week the menu join grain.

Though tough rules of a diet do not exist, nevertheless, there are recommendations which will help to lose weight quicker and are more efficient: first of all it is necessary to refuse a supper. It means what between withdrawal to a dream and the last in a day has to pass not less than 3 hours meal. Secondly, it is necessary to cease to use flour, potatoes dishes and those which contain sugar. At observance of these conditions within the first week of the Atomic diet it is possible to lose from 3 to 6 kilograms depending on initial weight.

Advantages

The atomic diet is effective. During a diet it is really possible to say goodbye easily to a large number of kilograms because it is well planned, her main ideas are confirmed by specialists.

During the Atomic diet it is not necessary to starve: an opportunity is so much how many there is a wish and when there is a wish, allows to avoid emergence of feeling of hunger.

The diet is balanced and can replace a usual diet over time. The big range of the products resolved during a diet allows to make the various menu.

Shortcomings and contraindications

As the Atomic diet assumes the use of protein in large numbers, it is not recommended to persons with disturbance of work of kidneys. Anyway, before use of a diet it is necessary to consult with the specialist.

What products are resolved?

In proteinaceous day various grades of meat are resolved: chicken, turkey, beef, veal, rabbit, and also sausages. Any fish, seafood, dairy products with the low content of fat: kefir, skim milk, fermented baked milk, cottage cheese, low-fat cheese.

In carbohydrate days all vegetables steamed, boiled, baked or fried, and also fruit and grain are allowed for the use. The exception makes potatoes.

What products are prohibited?

All products which are not included in the previous point are prohibited. Growing thin especially it is necessary to be careful of potatoes, flour products and sugar.

Menu

Lack of the strict menu in the Atomic diet allows to create new dishes, combining the resolved products. The indicative menu for proteinaceous and carbohydrate days is given below.

Useful tips:

Council 1: Though the diet allows the use of any meat, it is better to prefer its low-fat grades to which pork does not concern.

Council 2: In carbohydrate days it is difficult to gain that number of calories which is necessary for normal functioning of an organism therefore portions, as well as the number of meals these days have to be more impressive, than in proteinaceous days.

Council 3: In proteinaceous days one night better to refuse the use of meat, having replaced it with seafood, fish or dairy products since meat long is digested and emergence of feeling of weight in a stomach promotes.