Dishes for weight loss

Persons interested to get rid of excess weight consider that it is possible to achieve the necessary result only at refusal of the majority of foodstuff and transition to a diet at which the use of many favourite dishes is excluded. Actually it not so. Just at weight loss more attention should be paid to the caloric content and structure of dishes, and for preparation of dishes for weight loss to choose only healthy and natural products. Some dietary dishes do not concede to dishes, usual for many, at all.

Recipes of dietary dishes for weight loss

Today there is a huge set of recipes of dietary dishes. In all recipes the products resolved at weight loss are used. Dishes for weight loss save from feeling of hunger and a condition of a stress. They sate a human body with all necessary nutritious components. If it is regular to use recipes of dietary dishes for cooking, then process of weight loss will be gradual and painless.

At weight loss it is very useful to use porridges. For breakfast it is possible to make buckwheat cereal on milk. Two hundred grams of milk and hundred grams of buckwheat will be necessary for preparation of porridge. Hundred grams of this dish will contain about 150 kcal. Porridge should be eaten without salt and sugar. For improvement of taste it is possible to use dried fruits and honey. It is possible to cook millet cereal. Millet before cooking is washed out under flowing water. Ready porridge can be strewed with grated cheese. Caloric content of a dish will make about 160 calories on hundred grams.

At weight loss it is worth to remember also about the first dietary courses for weight loss. Dietary soups provide saturation for a long span, effectively satisfying hunger. Meatless soup with mushrooms – quite interesting recipe of a low-calorie dish. For preparation of soup we prepare seven-eight potatoes, one carrots, one head of onions, 50 grams of dried mushrooms, a small amount of vegetable oil, spice (pepper, salt). Previously we presoak mushrooms for two-three hours. Then we boil and we wash out. We cut and fry on sunflower oil together with carrot and the chopped onions.

At this time we boil and we pound potatoes in puree. It is possible to add a small amount of mushroom broth to potatoes (to a consistence of dense sour cream). Here we enter fried vegetables from onions, mushrooms and carrots. Salt and pepper is added to taste. 92 kcal are the share of hundred grams of this dietary dish.

Dishes for weight loss can be prepared from dietary grades of meat. For preparation of stewed veal we take 500 grams of meat, 100 grams of sunflower oil, 100 grams of red wine, 200 grams of onions. To taste we add salt, pepper, thyme greens, basil leaves. The recipe of a dish for weight loss is extremely simple. We cut veal pieces and we extinguish. When meat becomes soft, we add chopped greens of mint and a thyme, the onions cut by rings, the crushed basil leaves, a small amount of water to it. We stew veal 15 more minutes and we pour in wine.

Vegetable marrows and eggplants casserole – one more interesting recipe of a dish for weight loss. Baked pudding can be served on a table as snack, as an independent dish, and also as a garnish. For preparation of baked pudding we take 400 grams of eggplants, 600 grams of vegetable marrows, glass of sour cream, one egg, two tablespoons of vegetable oil, pepper and salt to taste.

Previously we presoak eggplants for 20-30 minutes in the added some salt water. We cut vegetables pieces and we spread serially on the oiled baking sheet. We send to the oven warmed to 200 °C. While vegetables pine in an oven, sour cream, we shake up salt and eggs the mixer to homogeneous mass. As soon as vegetables were reddened, we pull out them from an oven and we fill in with mix from sour cream and egg then we bring baked pudding in an oven to readiness. Hundred grams of this dietary dish for weight loss contain about hundred calories.

For a dessert it is possible to make berry cocktail. We mix 250 grams of low-fat yogurt, a third of a glass of milk and a half of a glass of the frozen or fresh berries (strawberry, currant, raspberry). We place all ingredients in the mixer and it is shaken well up. As this cocktail rather dense, it it is better to eat with a small spoon from a glass.

Practically all recipes of dietary dishes for weight loss assume cooking of products on couple, suppression or roasting. Such ways of processing are considered as the most useful.

Vegetable salads are also considered as dietary dishes. At weight loss they should be included in a diet. For preparation of salad for weight loss we take a package of the steamed grain couscous, three tomatoes, a glass of water, a bulb, a parsley bunch, a salt pinch, one tablespoon of olive oil, lemon half juice.

We fill in grain with warm water and we leave for ten minutes before swelling. We cut tomatoes small cubes, small we cut onions and parsley. After grain will absorb in itself all water, carefully we stir it a fork. Then we add vegetables and greens, we fill with lemon juice and olive oil, to taste we season with salt and pepper. Salad (as well as other dishes for weight loss) will be especially tasty if before giving on a table to cool it in the refrigerator within an hour.

Rules of the use of dietary dishes for weight loss

At the use of dishes for weight loss it is necessary to exclude from a spice diet, the semi-finished products, products containing fragrances and dyes in structure.

Food should try to be eaten in the small portions, at the same time it is good to chew it. It is better to eat five-six times a day in the small portions, than twice a day in the big portions.

During the lunchtime it is necessary to eat the greatest portion of calories. It is better to refuse a dinner. If it is difficult to refuse a dinner, then it is better to have supper in three hours prior to a dream. The dinner has to be easy and low-calorie.