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Bean diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7-14 days	3,5 of 5 The bean diet, on condition of good tolerance bean and lack of medical contraindications, the real find – it is effective and on it it is not necessary to suffer hunger torments.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

Beans are extremely widespread. In each area there are preferences, but the fact remains – bean one of the most popular products in the world. Dishes from them perfectly sate, at the same time all bean are low-calorie. From other vegetables they are distinguished by the high content of phytalbumin. Except it, as a part of bean there are also other useful substances: cellulose, vitamins and microelements (iron, calcium, potassium, phosphorus). All this does bean by very valuable dietary product.

Duration of the Bean diet makes 7 days, at good tolerance it is possible to carry out two cycles in a row, i.e. to increase diet time up to 14 days.

Rules of the Bean diet:

Not less than 4 meals a day;
In a daily diet fermented milk products are obligatory to normalize work of intestines, every day before going to bed it is necessary to drink a glass of kefir (yogurt, curdled milk);
Bean it is possible to choose any, being guided by the taste. It is desirable that they were various, it will increase nutritional value of a diet;
In day it is necessary to drink not less than 2 pure l.

Бобовая диета: правила питания

Advantages

In a week the Bean diet allows to get rid of 3-5 extra kilos.

Big plus of a diet – lack of feeling of hunger, frequent on other diets.

Bean are various (a set of grades of beans and haricot, маш, peas, chick-pea, lentil, soy), from them it is possible to prepare a lot of dietary and at the same time tasty dishes that, undoubtedly, helps a diet.

Shortcomings and contraindications

Some people have an intolerance bean, its signs: abdominal distention, meteorism, intestinal gripes, frustration of a chair. In this case the Bean diet is contraindicated.

If the diet is followed by a meteorism, but it would be desirable to continue it, it is necessary to refuse the use of bread and meat with bean in one meal – food specialists claim that the meteorism is caused not so much bean, how many by their combination to other starchy products and proteins. The combination bean with the crude or thermally processed vegetables is optimum.

Are not recommended bean at gout, diseases of a pancreas, stomach, intestines.

People with any chronic diseases before a diet should consult with the attending physician.

What products are resolved?

All types of bean;
Vegetables (except potatoes);
Fruit (grapes and bananas are excluded) and berries;
Fermented milk products of low fat content;
Meat: chicken breast, fast beef, low-fat fish;
Rye bread;
Olive oil;
Raisin;
Green tea and black coffee, vegetable juice.

Salt is admissible in limited quantity.

What products are prohibited?

Sugar and sacchariferous products;
Fat grades of meat and fish;
Meat products (sausages, ham, sausages, etc.);
Milk and dairy products of high fat content;
Pasta, grain;
Pastries, fancy bread;
Any canned food (including tinned bean), pickles, smoked products, marinades;
Alcohol;
Carbonated drinks.

First day	First breakfast: toast, 50 g of cheese, green tea. Second breakfast: fruit salad. Lunch: 100 g of boiled haricot, 200 g of salad from paprika, the cucumber and tomato filled with olive oil and lemon juice, 200 ml of pumpkin juice. Dinner: 150 g of porridge from lentil, 200 g of the salad from sheet greens filled with olive oil, 200 ml of tomato juice. Supper: 200 ml of kefir.
Second day	First breakfast: 150 g of cottage cheese, black coffee. Second breakfast: fruit. Lunch: bean soup, sourcrout salad, vegetable juice. Dinner: 100 g of green peas (fresh or stewed), boiled fish, green tea. Supper: 200 ml of kefir.
Third day	First breakfast: vegetable sheep cheese salad, green tea. Second breakfast: fruit. Lunch: ragout from haricot with vegetables, vegetable juice. Dinner: bean soup with tomatoes, green tea. Supper: 200 ml of kefir.
Fourth day	First breakfast: a toast with low-fat cheese, black coffee. Second breakfast: fruit. Lunch: fish soup, vegetables salad, stewed beans, vegetable juice. Dinner: 100 g of boiled haricot, fresh vegetables. Supper: 200 ml of kefir.
Fifth day	First breakfast: The 100th cottage cheese with raisin, black coffee. Second breakfast: fresh fruit or vegetables. Lunch: lentil soup, green vegetables salad, vegetable juice. Dinner: eggplants, stewed with green peas, a slice of rye bread, green tea. Supper: 200 ml of kefir.
Sixth day	First breakfast: 100 g of salad from germinated Masha, tomato juice. Second breakfast: fruit. Lunch: pea soup, fresh vegetables salad. Dinner: ragout from vegetables with haricot, green tea with a lemon. Supper: 200 ml of kefir.
Seventh day	First breakfast: toasts with cheese, black coffee. Second breakfast: fruit. Lunch: stewed cabbage with haricot, fresh vegetables, vegetable juice. Dinner: 100 g of fast beef, siliculose haricot on couple, green tea. Supper: 200 ml of kefir.

Useful tips

Council 1: If the diet is followed by a meteorism, but it would be desirable to continue it, it is necessary to refuse the use of bread and meat with bean in one meal – food specialists claim that the meteorism is caused not so much bean, how many by their combination to other starchy products and proteins. The combination bean with the crude or thermally processed vegetables is optimum.

Council 2: The vegetable juice recommended in a diet has to be svezheotzhaty, juice of industrial production cannot be used. If with it there are difficulties, it can be replaced with vegetable broth or any other drink from among resolved.

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