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Doctor Mitchell's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	4 of 5 One of soup diets which is well transferred thanks to the fact that the main course – fat-burning soup – can be eaten in unlimited number.
Recommended частота:раз in 2 months
Speed of loss of weight:
Safety:
Variety of products:

The diet of the American nutritionist doctor Mitchell is based on the daily use of fat-burning soup. Thanks to this dish and observance of the low-calorie menu the author promises bystry weight reduction without harm for health.

Rules of a diet of doctor Mitchell:

It is authorized to eat soup in unlimited number;
Soup needs to be cooked daily, to stock up inadmissibly with it for the future for several days;
If the diet is broken, it is necessary to renew it, since first day;
In case the plumb for the first week made 7 kg or more, you should not repeat a diet at once, it is necessary to wait several days.

Fat-burning soup of doctor Mitchell is rich with cellulose, vitamins and amino acids. He prepares according to the following recipe:

Carrots – 500 g;
Celery root – 200 g (1 piece);
Onions – 6 pieces;
Green beans – 500 g;
Cabbage – 1 average head of cabbage;
Green paprika – 2 pieces;
The fresh or tinned tomatoes wiped or in own juice – 800 g;
Low-fat beef broth – 800 ml.

Vegetables small cut and fill in with broth. If broth does not cover them completely, it is necessary to add water. Soup is brought to boiling and within 10 minutes cooked on strong fire. Then fire is done weak and continue cooking to readiness of vegetables. Add small cut greens to ready soup, at will – salt.

It is possible to add pepper and other spices to soup, however it must be kept in mind that they stimulate appetite.

Диета доктора Митчела: разрешенные продукты

Advantages

In 7 days of a diet of doctor Mitchell it is possible to get rid of 5-7 kg that does this system of weight loss of one of the most effective.

The unlimited use of fat-burning soup allows to avoid emergence of strong hunger thanks to what the diet is easily transferred.

The daily exercise stress will make a diet even more effectively, however exercises should not be excessively intensive. The yoga, Pilates, walking in the fresh air will approach.

A large amount of cellulose allows to adjust functions of intestines and to avoid locks, frequent on other diets.

Shortcomings and contraindications

Refer need to daily cook fresh soup and to carry it with themselves if the person leads active lifestyle to shortcomings of a diet.

The diet of doctor Mitchell is not recommended at diseases of a digestive tract.

What products are resolved?

Except fat-burning soup enter a diet of a diet of doctor Mitchell:

Fruit;
Vegetables (except dry bean and corn);
Low-fat milk and lactic products;
Beef, chicken fillet;
Crude rice;
Drinks: green tea, svezheotzhaty fruit juice, cranberry juice, water.

What products are prohibited?

All products which were not included into the list resolved, including sugar are prohibited. Alcohol is strictly prohibited.

Useful tips

Council 1: For the 5 or 6 day instead of beef it is possible to eat the chicken fillet baked in an oven or made on a grill.

Council 2: Sometimes the beef broth used for preparation of soup can be replaced with chicken fillet broth, or just water.

Council 3: The daily exercise stress will make a diet even more effectively, however exercises should not be excessively intensive. The yoga, Pilates, walking in the fresh air will approach.

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First day	Soup, any fruit, cranberry juice.
Second day	Soup, fresh vegetables. Dinner: the big potato baked in an oven.
Third day	Soup, fruit, vegetables (except potatoes).
Fourth day	Soup, milk, 1-2 bananas.
Fifth day	Soup, 350-700 g of boiled beef, 6 tomatoes.
Sixth day	Soup, vegetables (except potatoes), boiled beef.
Seventh day	Soup, boiled rice, vegetables, fruit juice.