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Doctor Moreno's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:68 days	3,5 of 5 The power supply system of doctor Moreno is expected 4 stages for 17 days which common goal – weight reduction due to reduction of daily caloric content and activation of a metabolism.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

Action of the diet developed by the American nutritionist doctor Michael Raphael Moreno is based on reduction of caloric content of a diet, activation of a metabolism and maintenance of its high speed.

The diet consists of four stages for 17 days, the last stage can be prolonged for any term.

If there is no need for considerable weight reduction, it is possible to be limited only to the stage "Activation".

The main principle of a power supply system of doctor Moreno – decrease in the general caloric content of a diet and continuous change of daily caloric content of a diet thanks to which the organism does not adapt as it occurs on low-calorie diets and rate of weight reduction remains high throughout a diet.

Each stage has the task, and the conditions necessary for its performance:

"Acceleration". The most difficult period of a diet during which it is necessary to refuse a large number of products. Caloric content of a daily diet is no more than 1200 kcal. Before a breakfast it is necessary to drink a glass of water with lemon juice. Fruit are in the first half of day;
"Activation". The diet extends a little, the most part of calories are the share of the first half of day. This period – time for system of "food zigzags": "hungry" days (1200 kcal) alternate with "full" (1500 kcal);
"Achievement". Sweet fruit are entered into a diet, the share of proteinaceous products at the same time decreases. During this period delay of a plumb can be observed that should not frighten as this stage serves for fixing of result of the previous stages;
"Maintenance". For maintenance of result the diet is formed from products of the third stage, one-two times a week are authorized to include "harmful" food, but caloric content should not increase more than by 300-400 kcal a day. If the result of a diet is unsatisfactory, it is possible to pass the stages "Activation" and "Achievement" once again.

For bigger effect of a diet the regular exercise stress is recommended. It can be bystry walking, warm-ups or jogs within 17 minutes. 17 – the main number for system of doctor Morano.

Диета доктора Морено: правила питания

Advantages

In 17 days of the first stage of a diet of doctor Moreno it is possible to get rid of 6-8 kg, during the second stage – of 5-6 kg, at the third stage – of 3-4 kg, and the fourth stage allows to support plumb speed in 1-1,5 kg a week.

The diet is directed not only to weight reduction, but also to normalization of a metabolism, and to formation of healthy eating habits that will help to reach an optimum form and to keep result.

Normalization of weight, healthy nutrition and acceleration of metabolism positively affect the general state of health – there pass small indispositions, chronic headaches, sleeplessness, work of a digestive tract is optimized. Ease, mobility and cheerfulness are gained.

The various diet allows to avoid the boring menu that does a diet easy in observance.

Shortcomings and contraindications

The diet is contraindicated at chronic diseases of the digestive system and kidneys.

What products are resolved?

The list of the resolved products depends on a diet stage.

At the stage "Acceleration" are resolved:

Fast beef, chicken fillet, fish;
Dairy products with the low content of fat, including cheese;
The vegetables which are not containing starch;
Unsweetened fruit;
Eggs (proteins without restrictions, yolks can be eaten no more than 4 pieces a week);
Olive and linseed oil in a small amount;
Drinks: tea and coffee.

During the stage "Activation" are added to the list of the resolved products of the first stage:

Kashi;
Grain small loafs;
Starchy vegetables.

The list of the resolved products of the stage "Achievements" consists of the list of the previous stage to which are added:

Sweet fruit;
Dry wine;
Dark chocolate;
Bars of muesli.

The diet of the stage "Maintenance" consists of the same products, as at the stage "Achievement". One-two times a week in one of meals are allowed any deviations from the ordered diet (a shish kebab, pizza, cake, etc.).

What products are prohibited?

At the first stage of a diet of doctor Moreno are prohibited:

Sugar and sacchariferous products;
Sweet fruit;
The vegetables containing starch;
Grain products;
Salty, greasy food;
Fats (except olive and linseed oil).

In the subsequent stages of a diet all products which were not included into the list of resolved are considered as prohibited.

Useful tips

Council 1: If at the first stage it is difficult to do without sweet, it is possible to add a little honey to tea.

Council 2: It is desirable to use fermented milk products daily.

Council 3: If there is no need for considerable weight reduction, it is possible to be limited only to the stage "Activation".

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Breakfast	Omelet from 2 eggs, 1 grapefruit, tea.
Lunch	Chicken fillet, fresh vegetables salad.
Afternoon snack	Natural yogurt, green apple or fresh berries.
Dinner	Chicken fillet with carrots and an asparagus on couple.

Breakfast	Porridge or dietary small loafs, 1 peach, green tea.
Lunch	Chicken fillet with brown rice, vegetable salad.
Afternoon snack	Natural yogurt with fresh berries.
Dinner	The salmon baked with vegetables.

Breakfast	Wholegrain small loaf, 1 boiled egg, 1 grapefruit, green tea.
Lunch	Chicken fillet with vegetable salad.
Afternoon snack	Any unsweetened fruit or fruit natural yogurt salad, wholegrain small loaf, green tea.
Dinner	Fish on couple, vegetable salad.

Breakfast	Omelet from 2-3 eggs, 1 grapefruit, green tea.
Lunch	Fried salmon, vegetable salad, coffee.
Afternoon snack	Wholegrain small loafs, fruit or fruit juice, natural yogurt.
Dinner	Baked potatoes, vegetables salad.