Joan Lunden's diet
| Characteristic of a diet | Final assessment |
| Prodolzhitelnost:3, 7 days |
3,5 of 5 Usually nutritionists do not recommend growing thin to be fond of fruit, but Joan Lunden claims that at the correct approach the fruit diet can be very effective – it it helped to dump 30 kg. |
| Recommended частота:раз in a month | |
Speed of loss of weight: |
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Safety: |
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| Variety of products: |
Authorship of a diet belongs to the famous American TV host Joan Lunden who with her help could get rid of considerable weight in the beginning, and then keep optimum shape and fine health.
Basis of a diet of Joan Lunden – fresh fruit which can be used as separately, and in the form of salads. It is recommended to use the fruit having fat-burning property.
Rules of a diet of Joan Lunden:
- In days there have to be 4 meals, admissions are prohibited;
- Meals have to occur at the same time;
- Meat, bird and fish should be cooked only by way of cooking;
- In day to drink about 2 l of water.
It is possible to adhere to a diet 3 and 7 days.
Advantages
In three days of a diet of Joan Lunden it is possible to dump 3 kg, and in seven days the possible plumb makes 5 kg.
A large amount of the cellulose which is contained in fruit promotes improvement of functions of intestines, and vitamins and minerals promote the general improvement of an organism.
Shortcomings and contraindications
Joan Lunden's diet has low energy value and a limited diet therefore increased fatigue, irritability, a headache can appear.
Any of days of a diet can be used as unloading once a week.
This power supply system is contraindicated at any chronic diseases.
What products are resolved?
- Fruit: citrus, kiwi, green apples, melon, water-melon, pineapple, plums;
- Berries;
- Vegetables: Brussels sprout, sheet salad;
- Lemon juice for seasoning of salads;
- Low-fat meat, chicken and indyushiny fillet, fish;
- Natural yogurt without additives;
- Cereals.
What products are prohibited?
All products which are not included into the list resolved, including sugar, salt and alcoholic beverages are prohibited.
Menu
The menu of a diet of Joan Lunden for three days:
|
First day |
Breakfast: 50 ml of yogurt, ½ melons. Afternoon snack: yogurt, fruit salad. Lunch: 170 g of chicken fillet, fresh vegetables salad, ½ grapefruits. Dinner: 2 plums. |
|
Second day |
Breakfast: 150 g of the berries mixed from 2 tablespoons of cereals. Afternoon snack: 2-3 pieces of pineapple. Lunch: 170 g of chicken fillet, lettuce leaves, 1 orange. Dinner: 2 kiwis. |
|
Third day |
Breakfast: 175 ml of yogurt, 2 slices of a water-melon. Afternoon snack: a cup of banana strawberry puree with apple juice. Lunch: 170 g of a flounder with addition of lemon juice, 200 g of puree from a Brussels sprout. Dinner: 150 ml of yogurt with fresh berries. |
The menu of 7-day option of a diet can be developed independently, based on 3-day, or just to repeat the 3-day cycle, and for the seventh day to choose the menu of any pleasant day.
Useful tips
Council 1: At strong feeling of hunger it is allowed to have a bite fruit salad.
Council 2: Any of days of a diet can be used as unloading once a week.
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