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Inna Volovicheva's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:1-4 month	3,5 of 5 Low-calorie diet which advantage is the various diet and high speed of weight loss, and a shortcoming – risk of bystry set of weight after its end.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

The name of Inna Volovicheva is familiar to admirers of the House 2 teleproject. The girl lost weight by 40 kg, and process of weight reduction happened online. The audience was intrigued with so effective technique. Time has come, and Inna shared the food secrets which provided so impressive effect. From several diets she took that considered suitable, and created an own diet.

Though the author of a diet also advises to adhere to it four months, many specialists do not recommend to practice it longer than month because of too low caloric content of a diet.

At the heart of a diet – a low-calorie diet from which some types of products are excluded. It is necessary to follow the following rules:

To exclude salt from a diet;
To steam food, a grill, to boil or bake;
Not to have supper after 18:00. If pursues strong feeling of hunger, it is possible to drink a glass of low-fat kefir, freshly squeezed fruit or vegetable juice, or to eat grapefruit;
To eat food at the same time;
To arrange fasting days 2 times a week during which to use only 1 liter molokochy (the tea made on milk of 1,5% of fat content);
It is regular to be engaged in physical exercises which not only help weight loss, but also obvisany skin warn.

Also correct psychological spirit is important. It is first quite difficult to adhere to a diet therefore it is necessary to understand that some restrictions and difficulties are inevitable, but in the future it will pay off the tightened figure.

Inna Volovicheva's diet passes in three stages:

Preparation for a new power supply system. Portions decrease, from a diet the prohibited products gradually clean up;
Actually diet;
The correct exit from a diet. Daily caloric content of a diet increases gradually, new-former products are entered on one in a week.

That after end of a diet weight did not return, it is necessary to adhere to the main dietary recommendations and restrictions and further.

Диета Инны Воловичевой – низкокалорийная диета с разнообразным рационом

Advantages

Weight on Inna Volovicheva's diet is lost quickly enough – the author promises loss of 10-12 kg a month. Extra kilos leave evenly that provides belief in result and a positive spirit, reducing probability of failure.

Essential plus – the variety of the resolved products providing an opportunity to make the menu for every taste.

Shortcomings and contraindications

Though the author of a diet also advises to adhere to it four months, many specialists do not recommend to practice it longer than month because of too low caloric content of a diet.

Volovicheva's diet is contraindicated at gastrointestinal diseases, and also to pregnant women and the feeding women, elderly people, children and teenagers.

In the presence of chronic diseases the possibility of carrying out a diet needs to be discussed with the attending physician.

What products are resolved?

Fruit (except for those that are entered in the list of prohibited) and berries;
Dried fruits;
Vegetables;
Fast meat, fish, seafood;
Kashi: oat, rice and buckwheat;
Dairy and fermented milk products fat content to 2%;
Black bread (in a small amount).

What products are prohibited?

Flour products, fried, salty, smoked and spicy food are prohibited. Grapes and bananas, fried potatoes, macaroni (even from firm grades of wheat), fat dairy and fermented milk products, white loaf, salt, sugar, alcohol are excluded.

Monday	Breakfast: porridge on water (150 g) with addition of dried fruits, tea with milk. Lunch: the steamed humpback salmon with a cauliflower, a celery, broccoli, carrots (250 g). Dinner: a steam omelet from 3 eggs, milk (150 ml) and greens.
Tuesday	Breakfast: the rice porridge on water (150 g) filled with fennel, parsley and citrus juice, coffee. Lunch: a steam omelet from 3 eggs with salad from tomatoes, cucumbers and greens, a pear. Dinner: boiled chicken breast without skin (200 g), cabbage salad.
Wednesday	Breakfast: buckwheat cereal on water (150 g), cucumber fennel salad. Lunch: boiled beef (200 g), stewed vegetable marrow. Dinner: cottage cheese (180 g), orange and apple.
Thursday	Breakfast: 2 boiled eggs, the fruit salad filled with a yogurt spoon. Lunch: the baked chicken meat (200 g), the beet, prunes and greens salad filled with a yogurt spoon. Dinner: stewed pollock (200 g), carrot salad, kefir (200 ml).
Friday	Breakfast: porridge (150 g) with fresh berries, orange, yogurt (200 g). Lunch: steam beef cutlet, stewed vegetables, apple. Dinner: the chicken breast, cucumber, orange and apple salad filled with a yogurt spoon.
Saturday	Breakfast: a small toast from rye bread, kefir (200 ml), a pineapple half. Lunch: a pollock (200 g) stewed with cabbage and carrots, a pineapple half. Dinner: cottage cheese with berries, grapefruit.
Sunday	Breakfast: a steam omelet from 2 eggs, apple. Lunch: a boiled turkey (200 g), salad from a celery, green peas and cabbage. Dinner: yogurt (200 ml), orange, 3 walnuts.

Useful tips

Council 1: It is several times a week recommended to eat a honey tablespoon after a dinner.

Council 2: It is desirable to include a kiwi since it contains a large amount of vitamin C in fruit salads.

Whether you know that:

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