Fruit diet

Modern women live sometimes in very loaded vital rhythm. Work, house efforts, constant stresses. Free time on itself, darling, remains so a little that there is no time even to find due time for a balanced diet. Naturally, it negatively is reflected in a condition of a waist and hips. On the run sandwiches and fast food leads having a snack to the fact that in the most problem places there is a fatty layer which still did not make any person more beautiful.

In this case the fruit diet containing a large amount of vitamins and not otyazhelyayushchy a stomach can appear irreplaceable.

Than the fruit diet is useful to weight loss?

Fruit are rich with cellulose and sucrose, are easily acquired by an organism and quickly are digested. For this reason a fruit diet – fine option for weight loss.

Fruit diet low-calorie, and its menu is constructed in such a way that there is no need to exclude firm food from a diet. For this reason the fruit diet, according to reviews, does not slow down a metabolism. The fruit diet for weight loss perfectly will be suitable for all who want to get rid easily and quickly of couple of excess centimeters in a waist and hips.

The fruit diet is rich with cellulose which contributes to digestion process normalization, perfectly clears an organism of unnecessary bacteria and is prevention of dysbacteriosis. Besides, vegetable food positively influences blood clarification. The longer the fruit diet lasts, the more it unloads an organism. Thus, fruit diets for 7 days and two weeks are the most useful.

There are various options of diets from fruit with the various menu. Some women prefer suit themselves one fasting day a week, eating only fruit. Other women once in several months go on a fruit diet for a week. The most popular is the fruit diet for 7 days today though diets for 3, 10 and 14 days are also in demand. Many women give preference to the combined fruit diet where it is authorized to use also vegetables and kefir.

Seven precepts of an effective diet from fruit

• If you at observance of a fruit diet for weight loss are pursued by strong desire to eat something sweet and nourishing, pay attention to various fruit desserts.
• Throughout the day try to arrange apple having a snack or eat dried fruits (except dates and bananas). It will allow to dull feeling of hunger, and also will well affect the size of a portion of a lunch or dinner.
• If you very much want to eat ice cream, give preference to the frozen fruit or the cooled juice.
• If you got used to have a bite sandwiches, replace them with grapefruits. Believe, they too not bad sate.
• There is a set of various recipes from fruit therefore try not to go in cycles in one dish.
• If you wanted something baked, make cottage cheese casserole with a large number of fruit and without sugar.
• Put in the apartment a big basket with fruit. So, at desire to have a bite, you should not look in the refrigerator.

Fruit diet for 3 days

According to reviews, the fruit diet calculated on three days allows not only to throw off up to three excess kilograms with ease, but also to clear an organism of slags and to revitalize it. The main rule of this diet – to eat as much as possible fruit. It is desirable to include in the diet both the fresh, and frozen fruit. Also dried fruits will not prevent. Every morning it is necessary to drink a glass of freshly squeezed juice, and for all day – not less than two liters of liquid.

At observance of this diet bananas, dates and a fig are prohibited.

It is not recommended to go on a three-day fruit diet more often than once a month.

Fruit diet for a week

There are several types of a fruit diet for a week. The simplest is such way:

• The breakfast consists of 300 g of cherry, strawberries or sweet cherries without sugar filled with 1 tablespoon of sour cream. A toast with yogurt, tea without sugar or a glass of juice.
• For lunch it is possible to combine vegetables and fruit. For example, it is possible to eat a small plate of vegetable cream soup, 200 g of low-fat fish boiled or meat (chicken, a rabbit, a turkey). For a dessert – a plate of fruit salad from pineapples and a kiwi and a glass of fruit juice.
• The afternoon snack consists of the grated apples with carrots filled with a sour cream teaspoon.
• For dinner it is possible to make fruit salad from a pear and apple and to fill it with the fat-free kefir or yogurt. It is possible to wash down salad with juice or water.

Alternation for lunch of meat and fish is allowed, but you should not use too big portions.

Each diet is connected with a certain risk for an organism. However at observance of a diet from fruit it is minimized. You should not limit the diet to one fruit throughout too long span, owing to the chemical composition they are not capable to provide your organism with necessary microelements completely. And upon termination of a fruit diet for weight loss you should not rush to a whirlpool with the head at once and to gorge on any meat and rich dishes. It will nullify all salutary effect of a diet from fruit.

Councils at observance of a fruit diet

• You should not overeat even if you eat the resolved fruit.
• According to reviews, the fruit diet will be much more effective if for day to drink 2-2,5 liters of liquid. The cellulose which is contained in fruit from water bulks up and is removed from an organism together with slags.
• It is not recommended to use grapes as it contains a lot of sugar. The menu of a fruit diet has to consist of various fruit. Bananas can be eaten, but no more than one piece a day.
• Place emphasis on fresh fruit, and here preserved better not to use at all as they contain a large amount of sugar. Stewed fruit are also undesirable as in stewed dishes there are a lot of calories and few vitamins.
• At a diet of a fruit diet there shall be apples, pears, peaches and a citrus (grapefruits, oranges, tangerines). Freshly squeezed juice is obligatory.