Diet for 4 days

In life of each woman there are such moments when it is necessary to lose weight quickly (before issue on the beach, a corporate party or other action, or simply when bought a new stunning dress in shop and it is necessary to throw off literally couple of kilograms that it ideally sat). In such cases of the woman, as a rule, almost completely limit themselves in food and, one may say, just tire themselves out in the gym. And there is nothing surprising that it does not yield any result – time just barely enough. But how after all to throw off these hated several kilograms for couple of days? In this case below the considered diets for 4 days perfectly will approach.

Basic rules of weight loss

Why it is so difficult to lose weight for so short term? The matter is that during observance of a rigid diet we have feeling of hunger which our organism perceives as a stress (oh, hungry times came). As a result it leads to the fact that the organism turns on the mechanism of the minimum expense of energy and the maximum postponement "for emergency" that significantly slows down a metabolism. It is natural reaction of an organism to feeling of hunger. And what to it put to the fact that you want to lose weight? Therefore, as a rule, very rigid diets for 3-4 days or do not bring result at all, or lead to the fact that after them we begin to gain strenuously the weight which, by the way, is much more difficult for reducing afterwards.

Therefore that during observance of a diet for 3-4 days your metabolism was not slowed down, recommended to follow two rules:

• Have without fail breakfast. All nutritionists agree in opinion that people who have not breakfast have the slowed-down metabolism up to the following meal. It is connected with the fact that during sleep all processes in an organism are slowed down. And the breakfast just helps to wake it and to force to work.
• Do not force themselves to stand feeling of hunger for day. One of determinal factors of feeling of hunger is glucose level in blood. After food glucose level in blood increases that leads to feeling of saturation. But our organism it is possible a few and to deceive. For example, it is possible to drink couple of cups of strong coffee or tea instead of a lunch or a dinner. At these drinks there is a caffeine which promotes release of glucose from the stocks of a glycogen which are stored in a liver.

How to lose weight in 4 days? Not to do without physical training

The intensive exercise stress is simply necessary for bystry and effective weight reduction. It promotes that power consumption begins to prevail over its receipt in an organism for day. The aerobics is considered especially effective: quickly walking, jogging, dances at bystry speed, swimming, occupations on the exercise bike or a racetrack, driving the bicycle, etc.

Days later after the intensive physical training processes of combustion of fat reach the peak, and the organism begins to fill the calories spent for a training at the expense of an internal fatty stock. That's it at this moment it is worth limiting significantly itself in food as it will lead to the fact that fatty tissue will begin to be spent intensively.

It is worth learning to combine competently physical trainings with restrictions in food not to hunger at the same time. For this purpose perfectly diets for 4 days which will help you to achieve tremendous result will approach.

How to lose weight in 4 days? Effective diet

• In the first day in food of you should not limit, but also it is undesirable to overeat too. Eat as usual. About an hour should be allocated for intensive physical occupations. Pay special attention to work on problem zones as fat leaves quicker those sites where muscles work more intensively. After classes you should not gorge on, but also it is not recommended to starve too. Try to move during the day much.
• For the second day we eat according to the usual scheme again. In spite of the fact that muscles ache after the yesterday's occupations, we go to the gym (to jog, dances, etc.). The training has to last not less than an hour.
• For the third day we begin to limit ourselves in food. You should not change a way of life and it is desirable to continue a training also (the effect will be better), however it is not recommended to load excessively itself, otherwise hypostasis of muscles can develop (muscles will increase in volume because of liquid accumulation). The breakfast has to be dense (but not to gorge on from a paunch), and the lunch and a dinner can be replaced with strong tea or coffee (without sugar and milk). If for day there is a feeling of hunger, have tea or coffee.
• For the fourth day it is necessary to have breakfast also densely, and instead of a lunch and a dinner to have coffee or tea.

Consider that this diet is expected 3-4 days, it is no more! Otherwise you threaten to spoil to yourself a stomach. Besides, this diet for 4 days is contraindicated to the people having problems with cardiovascular system.

How to lose weight in 4 days? Bystry diet

Bystry diet for 4 days quite effective, but it cannot be fond too. It is possible to observe it at most 2-3 times a year. And to avoid a bystry set of weight upon termination of a diet, you should not attack on all prohibited products at once, it is necessary to enter them into a diet gradually.

So, a bystry diet for 4 days:

• The first day – preparatory. For day the organism has to be reconstructed on restrictions in food and reduce the requirements. It is allowed to eat different vegetables (except corn and potatoes), fruit (except grapes and bananas), meat dietary (low-fat fish, a turkey or chicken in a boiled look). Pay special attention to citrus and green vegetables, they are especially useful to weight reduction.
• For the second day it is possible to eat only vegetables in crude, in the baked or steamed look.
• The third day – fruit. It is possible to use any fresh fruit (except grapes and bananas).
• For the fourth day it is necessary to leave a diet. Food stuffs it is possible to use the same, as for the first day.

During observance of this diet for 4 days it is recommended to use about 2-2,5 liters of liquid a day. It is possible to drink water without gas, the fat-free kefir, green tea. It is recommended to drink a glass of the fat-free kefir as it promotes bystry saturation before meal.