Diet on days of the week

The diet on days of the week is one more popular representative of not hungry diets. This diet is convenient that the diet of day is in detail painted for all week, however at the use of any product which is not a part of the menu, the diet should be begun from the very beginning.

Action of a diet for weight loss on days on an organism

The diet on days of the week not only helps to reduce the number of the absorbed calories, but also helps to pick up the balanced food which will provide an organism with the necessary volume of carbohydrates, proteins, fats and microelements. Usually at observance of the diet painted on days for weight loss the organism functions in the normal mode, excess weight leaves smoothly, on average – 3-4 kg a week.

The principle of action of the diet painted on days consists in active unloading of an organism in the first day by means of the use of a large number of vegetables, fermented milk products and fruit. After clarification in a diet whites in the form of meat, bean, nuts and, strangely enough, confectionery which help to provide an organism with the necessary number of calories are added. At observance of a diet it is impossible to interchange the position of dishes of the menu or days of their consumption at all, to add or remove these or that, the products recommended by developers of a diet.

Also important condition at observance of a diet on days of the week is the use of 250 ml of water every day in 20 min. before the first meal, and also 250 ml of the fat-free kefir in 3 hours prior to a dream. Throughout all term of observance of a diet it is authorized to eat any fruit, however it is worth to remember that bananas, grapes and avocado contain considerable amount of carbohydrates therefore it is better to limit their use and even at all to exclude. During having a snack and at approach of feeling of hunger the bread slice from coarse flour is resolved.

The menu of a diet on days of the week

Observance of the diet painted on days for weight loss shall not begin since Monday – it can be any day of the week, the most convenient and suitable for the person who was going to lose excess weight.

So, in the first day of observance of a diet on days it is necessary to remember the use of a glass of simple water in 20 min. prior to the first meal then for breakfast two small loafs with oil, 100 g of vegetable or fruit salad with natural yogurt, oat flakes and honey are resolved. The lunch has to consist of two small loafs with oil, 75 g of cottage cheese and 100 g of vegetable or fruit salad. During an afternoon snack it is necessary to use two apple, a half-glass of kefir and 150 g of cottage cheese. The dinner consists of a glass of green or black tea or compote without sugar and the fruit or vegetable fritters made without addition of a baking powder and sugar. For a supper (in 3 hours prior to a dream) it is necessary to drink a glass of kefir.

For the second day of the menu of a diet on days the following dishes and products are allowed for the use:

• Early breakfast – a glass of simple water;
• Breakfast – one small loaf with oil and 150 ml of coffee with low-fat cream without sugar;
• Lunch – several boiled potatoes (100 g) watered with vegetable oil and 150 g of vegetable salad;
• Afternoon snack – a glass of tea with milk and plum jam;
• Dinner – a glass of compote without sugar, one steam meat cutlet and 200 g of fresh or stewed vegetables;
• Supper – a glass of kefir.

For the third day of the menu of a diet on days are allowed for weight loss:

• For early breakfast – a glass of simple water;
• For breakfast – one small loaf and 150 ml of coffee;
• For lunch – 150 g of mushroom or vegetable soup;
• For an afternoon snack – two carrots or two green apples;
• For dinner – a glass of svezheotzhaty fruit juice, 150 g of boiled haricot, 150 g of vegetable salad and 200 g of a boiled Brussels sprout;
• For a supper – a glass of kefir.

The fourth day of the diet painted on days, as well as in all previous days, begins with a glass of simple water. For breakfast are resolved one small loaf with oil and 100 g of vegetable or fruit salad with natural yogurt. During a lunch it is necessary to use a glass of natural tomato juice, two cooked hard boiled eggs and 250 g of salad from greens, onions and cucumbers. For an afternoon snack ice cream (100 g), a glass of tea with milk without sugar and 30 g of dark chocolate or 50 g of salty crackers, and for dinner – 250 g of vegetable salad are resolved. For a supper (in three hours prior to a dream) it is necessary to drink a glass of kefir.

The menu of the fifth day of a diet on days of the week has the following appearance:

• Early breakfast – a glass of simple water;
• Breakfast – one small loaf with oil and 150 ml of coffee without sugar;
• Lunch – several boiled potatoes (100 g) watered with vegetable oil and 200 g of vegetable salad;
• Afternoon snack – 100 g of nuts and dried fruits;
• Dinner – 100 g of macaroni with tomato sauce, 150 g of buckwheat or wheat cereal with pumpkin, onions and tomatoes;
• Supper – a glass of kefir.

Menus of the sixth day of a diet on days of the week have the following appearance:

• Early breakfast – a glass of simple water;
• Breakfast – 50 g of the fat-free cheese and 100 g of grated carrot;
• Lunch – 150 g of vegetable salad, 100 g of stewed cabbage and 250 g of boiled beef;
• Afternoon snack – one pear;
• Dinner – 50 g of fritters (fresh) and 200 g of stewed vegetables;
• Supper – a glass of kefir.

The menu of the last day of the diet painted on days includes:

• Early breakfast – a glass of simple water;
• Breakfast – one small loaf with oil and 150 ml of coffee without sugar;
• Lunch – several boiled potatoes (100 g) watered with vegetable oil and 150 g of vegetable salad;
• Afternoon snack – 100 g of dried fruits;
• Dinner – 100 g of boiled haricot and 200 g of boiled low-fat fish;
• Supper – a glass of kefir.

After diet term on days of the week is ended, it is impossible to be returned sharply to a former food allowance at all. Transition has to be smooth, in a diet of day for two more weeks vegetables and fruit have to prevail. Only then the achieved result will remain, and the lost kilograms will not return.