Фиткервс

The network of women's fitness clubs Curves was opened by Gary and Diana Heyvenami in 1992 in Texas. They became founders of express fitness thanks to which many women worldwide, being regularly engaged in all on half an hour in day, effectively got rid of excess weight.

The concept Heyvenov consists in a combination of exercises for cardiovascular system with power trainings. In the east the network appeared relatively recently and received the name FitCurves. Today the network contains more than 10000 clubs worldwide, adherents of system every day become more and more, and statistically today them already more than 5 million.

According to reviews, Fitkervs is not only qualitative fitness center in which professionals in the field of fitness and management of weight, but also team of the adherents giving support and showing individual approach to each client work. Undoubted plus of network of Fitkervs is that the club is oriented only to women, and trainings are developed taking into account all features of a female body.

Also specialists in the field of fitness of Fitkervs developed the special program of food which helps women of any build and weight category to lose excess weight without diets and a stress.

Company of Fitkervs: advantages

Trainings of Fitkervs differ from similar to those that they were developed taking into account physical and psychological features of women. Thanks to it the unique system which includes the program of weight loss and five components of fitness, absolutely safe for health turned out. The thirty-minute training in club of Fitkervs replaces one and a half hour occupation in any gym.

The exercise machines involved during fitness of Fitkervs are based on the principle of hydraulic resistance at the expense of what women with various level of training can train. Besides, the equipment renders therapeutic effect and promotes recovery, strengthening and improvement of many functions of an organism.

Women aged from 12 up to 85 years, regardless of the state of health and physical training can be engaged in network. Besides, the fitness of Fitkervs is available to women of any level of the income and the social status as the cost of subscriptions quite low.

Annually the company of Kervs (Curves) allocates more than 4 million dollars for scientific developments and researches in the field of stabilization of weight and health which results are officially published on the websites of the company.

The informal motto of the company is the phrase: "Without men, without mirrors, without make-up". The mission of Fitkervs consists in help given to women for disclosure of the real destination.

Thus, the purpose of the company is not only to help women to lose weight, and first of all, to reveal in itself the Woman in every sense.

Fitness of Fitkervs

Exercise machines in clubs of Fitkervs are located around, enter their number seven bipozitivny which action is directed to work of two opposite groups of muscles, and one monopositive exercise machine.

Treat bipozitivny exercise machines such as:

• The biceps and triceps intended for muscle work of hands, bicepses and tricepses;
• Bending and leg extention – involves muscles of a front and back part of hips;
• The press from shoulders and draft from above – ensures functioning of trapezoid and deltoid muscles of shoulders, and also the broadest muscles of a back;
• The press and back – loads muscles of a back and a press;
• Cultivation and the data of legs – is directed to work of the bringing and lateral muscle;
• The breast and back – ensures functioning of big pectoral muscles, rhomboid and broadest muscles of a back;
• Squats – work chetyrekhglavy, buttock and ileal muscles, and also subnodal sinews.

The monopositive exercise machine of Fitkervs "A press legs", loads muscles of a back part of a hip, chetyrekhglavy, buttock and ileal muscles.

Between exercise machines for fitness of Fitkervs eight recovery stations at which after study of muscles it is possible either to run are located, or to go at the expense of what pulse throughout all training is supported.

The group of women for half an hour passes several circles of exercise machines, those who stopped being engaged leave a circle, and newly arrived take vacant places, thus it is possible to be connected to occupation at any convenient time. Before a training of Fitkervs small warm-up, and after passing of several circles – an extension is carried out.

According to reviews, Fitkervs is very convenient for housewives and newly made mothers who cannot leave for a long time from the house.

Program of food of Fitkervs

In addition to the effective fitness program developers of Fitkervs also created the special program of food which is divided into three phases, first of which lasts week. During this period weight reduction happens thanks to leaving of fats and waters, women dump on average from 1 to 1,5 kg. In day it is authorized to use no more than 1200 kcal for 3 meals and two having a snack. After the first phase the speed of weight loss begins to decrease, the woman chooses option of dietary food for 2 phases:

• With the high content of a protein;
• With the high content of carbohydrates.

At the choice of the first or second option in day it is authorized to use no more than 1500 kcal for 3 full meals and 2 having a snack. Duration of the second phase on a power supply system of Fitkervs makes 23 days.

According to the researches conducted by the company of Fitkervs, a power training in combination with a protein diet, and also selection of the correct carbohydrates is led to weight reduction, in 95% of cases it occurs due to burning of a fatty layer, but not muscle bulk as at any other diet.

The second phase can be stretched for longer term if weight continues to be lost on average on 450 g a week. In cases when weight loss does not happen at all or in lump makes less than 450 g in 7 days, it is necessary to pass to the following phase.

Duration of the third phase on a power supply system of Fitkervs makes from 2 to 4 weeks during which there is a metabolism recovery. During this period the organism of the woman is given the chance to have a rest after rapid weight reduction. Developers of a power supply system of Fitkervs did not assume at this stage of restriction of food in calories, the main thing governed – to observe the general principles of healthy nutrition. If on this phase weight begins to increase gradually, it is necessary to return to the first stage for 2-3 days. According to reviews, Fitkervs the system much helped to keep the achieved results.

Many women dream of the harmonious and tightened body today, however neither time, nor excess funds for itself, unfortunately, is. The fitness centers of Fitkervs are directed to work just with such category of people, the cost of subscriptions in these clubs is lower, than in analog, and the training takes away only half an hour in day. Activity of the company of Fitkervs is directed not only to the aid of women in the course of weight loss, but also and in finding of internal harmony by them and disclosure of the real destination.