Grapefruit for weight loss

Among a large number of the fruit known today which contain the small number of calories grapefruit for weight loss is used more often than others. This fruit has bright color and very juicy pulp which because of a small slightly bitter taste is not always pleasant to people. There is this bitterness as a result of existence of white partitions between fruit segments which are quite simple for removing. However bitterness which is often tried to be avoided during the use of this product helps to reduce the number of calories in grapefruit.

Grapefruit caloric content

Planning to get rid of extra kilos and thinking of that, to buy or not to buy grapefruit, first of all, it is necessary to find out how many calories in grapefruit. In spite of the fact that ripe fruit contains a lot of fructose and glucose, the caloric content of grapefruit is very low. The fact which says that in 100 g of this fruit there are no more than 55 calories can become the proof to it. Quashing feeling of hunger by means of grapefruit, and eating about 3-4 pieces a day, it is possible not to worry that you will be able to put on weight at all. Besides, grapefruit will promote in every possible way bystry transformation of your waist and hips to a cherished dream. For this reason grapefruit for weight loss – an irreplaceable product.

Grapefruit for weight loss: the diet is egg and grapefruit

Low caloric content of grapefruit is annually resulted by an increasing number of recipes of the diets including this product. However, along with all this variety, the way combining small number of calories of grapefruit and egg is high on the list. The certificate that this recipe really yields desirable result can be the fact that it was used in due time by such famous women as Madonna, Anita Tsoi, Darya Dontsova and Sophia Loren.

Three methods which allow to apply grapefruit to weight loss in a combination with egg are known: they last for two, four or seven days. Beginning to apply this diet, it is necessary to know that specialists carry it to very rigid therefore for preservation of own health this way of weight loss should not repeat more often than once a month.

The first way (calculated on two days)

Just before a breakfast it is necessary to eat a half of ripe grapefruit together with white, bitter partitions as they reduce grapefruit caloric content. After that it is recommended to eat one egg hard-boiled, to drink 200 g of water and a cup of coffee.

The lunch has to consist of two boiled eggs, a half of grapefruit and a cup of tea with a lemon segment. It is possible to quash strong feeling of hunger at the expense of a piece of rye bread. The dinner has to consist of two boiled eggs, couple of grapefruits, a glass or two clear water. Also it is not forbidden to drink a cup of coffee. The second day of a diet is absolutely identical to the first. Thanks to a similar diet it is possible to lose weight by 2 or 3 kg.

The second way (4 days last)

The breakfast consists of one hard-boiled egg and 200 g of grapefruit juice, knowing that calories in grapefruit very little. It is not forbidden to drink tea with a segment of a lemon and to eat a small piece of rye bread. During a lunch unsweetened tea is drunk, one apple and puree which part two potatoes and a little milk are is eaten. For dinner it is necessary to make one boiled egg, a half of the crude grapefruit, 200 g of tomato juice and tea with a lemon.

In this case, using grapefruit for weight loss, it is possible to dump 1 kg.

The third way (7 days proceed)

During the first day of an estimated diet it is possible to eat only 4 grapefruits. The diet of the second day has to consist of 500 g of low-fat cottage cheese. For the third day eat only 6 boiled eggs. The fourth day – it is possible to eat no more than 600 g of the baked or boiled beet. During the fifth day – 500 g of any fish. The menu of the sixth day is limited to 6 grapefruits, the seventh – 500 g of any low-fat meat.

Applying similar option of a diet, it is possible to lose weight by 7 kg.

Grapefruit for weight loss: positive properties

Besides that calories in grapefruit there is very small quantity, not only pulp of this fruit is capable to bring benefit. So, it is known that its peel is used for creation of essential oils, in stones there is a set of useful microelements, including iodine. Bitter partitions of grapefruit and its juicy pulp are rich with organic acids among which one of the major places occupies phenylalanine. Exactly thanks to similar substance the caloric content of grapefruit is not terrible during weight loss. The person quickly has a feeling of saturation after he eats grapefruit. Exchange processes amplify, and fatty deposits begin to thaw in the eyes.

Grapefruit should be used right after big intellectual loadings and sports trainings because it perfectly brings liquid out of an organism. Besides, without forgetting though occasionally to indulge itself to this citrus, you will be able to improve work of intestines (at the expense of pulp fibers).

Now it is possible not to be afraid of a question, how many calories in grapefruit. Representing huge value for an organism, he is capable to make any person harmonious and beautiful in the opinion of people around.

Grapefruit for weight loss for the night

According to specialists, it is not obligatory to torment the organism with the exhausting diets to change the body. Rather daily, just before a dinner to eat one or a half of grapefruit that will cause bystry digestion of food and will exclude adjournment of excess calories. If you do not want to eat fruit pulp, it is possible to replace it with svezheotzhaty juice of grapefruit. It is necessary to remember that the small caloric content of grapefruit will help to lose weight only if to use the fresh, but not packaged juice.