Bread at a diet

Bread holds a specific place in traditional food in our country. Bread is eaten much, together with other dishes or separately. Only having faced need to lose weight, many for the first time think how many calories in a bread piece. Whether it is possible to eat bread at a diet? On this question we will try to find the answer in this article.

Nutrition value of different grades of bread

On shelves of our shops it is possible to find a set of types of bread. Whether everything they are identical on structure and energy value? Of course, no.

Rye bread contains 215 kilocalories in 100 grams. This bread at a diet is recommended most often because of rather small caloric content. The Borodino bread at a diet is resolved too. Its caloric content makes 200 kilocalories on 100 grams. The Darnytsia bread has comparable energy value – 210 kilocalories.

White loaf of all grades has bigger caloric content because of the increased content of carbohydrates and fats. So, cut long loaf contains 265 kilocalories on 100 grams, white bread – 240 kilocalories. White loaf at a diet is not always completely excluded, but is it it need to those who do not transfer rye bread for any reasons. Matter not only in bigger energy value of white loaf. High-grade flour in its structure is poor in vitamins and microelements, contains few food fibers. White loaf at a diet does not give the necessary sense of fulness.

Grain bread at a diet enjoys the increasing popularity. Caloric content of grain bread of different grades of 220-250 kilocalories. It is made with use of whole cereal grains that does this grade of bread incredibly vitamin-rich and microelements. Whole grain is digested very slowly therefore such bread at a diet helps to fight against the increased appetite and not to overeat.

Calories in a piece of bread

How many calories in a piece of bread depend on the mass of a product and its grade. The portion weighing 20-30 grams is considered a standard piece of bread. So much the portion of rye bread in the form of a half of the piece 1 centimeter thick which is cut off from a loaf weighs. The same weight at a piece of the white loaf 1 centimeter thick which is cut off from the middle of long loaf. To define how many calories in a piece of bread of this or that grade, divide product caloric content on 4. For example, the caloric content of cut long loaf is 265 kilocalories on 100 grams. To learn the number of calories in a piece of bread of this grade, we will divide 265 on 4. It turns out that the portion of cut long loaf contains 66 kilocalories. The Borodino bread in one piece has energy value of 50 kilocalories. Thus, difference not too big. The main thing, using bread at a diet, to be fond not too of this product. Even from grain or rye bread it is possible to recover easily if is it without restrictions.

How bread can be eaten at a diet?

For all who fight against excess weight or just keep a figure bread has to be significantly limited. It is considered what it is enough to use a day about 50 grams of bread at a diet. It turns out that it is necessary to be limited to only two pieces. It is better if you give preference to grain or rye bread during a deprivation diet.

Bread can be eaten at a diet separately of the main meals or together with soup. Never you should eat macaroni, porridge, potato, rice together with bread. Such meal will be too carbohydrate-rich and calories. Besides, eat bread at a diet without creamy or vegetable oil. Such additive will significantly increase the caloric content of a portion.

Sandwiches, of course, are not welcomed by any power supply system for weight loss. Therefore, try to refuse such having a snack. Bread can be eaten at a diet and in the morning, and in the evening. However try not to use bread later, than in 4 hours prior to a dream or after 8 o'clock in the evening.

Small loafs for weight loss

Not really there is a lot of calories in a piece of bread, but at a diet it is necessary to limit itself in number of this product. Now many in general refuse traditional bread in favor of grain small loafs.

Small loafs for weight loss are recommended by many nutritionists. Especially, it belongs to wholegrain grades. Small loafs do not contain sugar, yeast that does them a little more useful, than traditional bread.

Actually it is even more calories in small loafs, than in white or black loaf. On average small loafs have energy value about 300 kilocalories. That the product brought benefit, but not extra kilos, it is necessary to limit consumption of small loafs to 50 grams a day. Small loafs for weight loss need to be bought from whole grains with addition of bran. There are such small loafs it is necessary in quantity to 50 grams a day too. Calories are present at small loafs due to existence of a large amount of complex carbohydrates. These substances help the growing thin person not to experience constant hunger and to keep good health at a diet.