Kallanetika

Callanetics – the version gymnastics fitness including system of static exercises. She received the name from a name of her creator – Kallan Pinkni. Callanetics was created in the early eighties the last century because of an injury of a back which she got, being engaged in the classical ballet.

According to the theory Kallan, during usual fitness of trainings only superficial muscles are involved. Deeply located muscles best of all train by means of reduction and a muscle strain. The training of deep muscles allows not only to recover quickly health, but also leads to considerable loss of weight.

According to the author, occupations of kallanetiky allow to replace hours-long occupations with classical shaping and aerobics. At the same time its system is developed taking into account that exercises do not cause painful feelings in a back or a waist.

The set of exercises of a kallanetika affects muscles of all parts of a body – hands, shoulders, legs, buttocks, hips, a back and a prelum abdominale. Special breathing exercises and different types east гимнастик are their basis.

The main distinctive feature of a kallanetika is extremely high static load on muscles when it is necessary to hold a specific pose for 60-90 seconds.

Kallanetika is very popular in the European countries and in America today, at the same time both women, and men, irrespective of the body weight and age are engaged in it.

Kallanetika for weight loss

Initially the kallanetika was not created for the purpose of weight reduction. However in the course of practice it was noticed that owing to improvement of metabolism muscle bulk grows and at the same time weight decreases.

For obtaining the maximum result it is necessary to use respiratory practicians as the correct breath promotes bystry saturation of an organism oxygen which is the catalyst of processes of reduction of fatty deposits.

Besides, occupations kallanetiky, unlike other directions of fitness, do not demand the special equipment or big space, and it is possible to be engaged in it in convenient time at home.

Therefore today many choose a kallanetika for weight loss as with its help it is possible to achieve excellent results without wearisome trainings and rigid diets.

Kallanetikaya for weight loss should be engaged two times a week on an hour then it is possible to pass to performance only of necessary exercises which should be carried out daily 15 minutes.

Kallanetika for beginners

Classes in a kallanetika for beginners have to take place in slow speed, excepting the sharp movements capable to injure the joint device, however at the same time it is necessary to control participation in occupations of all groups of muscles.

At observance of recommendations and the correct performance of exercises, the kallanetika for beginners will promote bystry development of flexibility and plastics, study of all of group of muscles, increase in their elasticity without accumulation of muscle bulk, but also – will save from disturbances and pains in a musculoskeletal system.

Kallanetika set of exercises

Based on the experience, Kallan chose 29 exercises for a kallanetika which should be carried out in the sequence determined by it as they consider the increasing complexity.

Exercises for a kallanetika include 7 parts:

• Warm-up – 6 exercises for a waist, a neck, a shoulder girdle and legs;
• Disposal of a stomach – 3 exercises for strengthening of muscles of a stomach;
• Harmonious legs – 4 exercises for a harmonious and correct shape of legs;
• Buttocks and hips – 5 exercises influencing deeply located muscles of hips and buttocks;
• Extension of muscles – 6 exercises on an extension of big group of muscles of hands, legs, buttocks, a stomach and hips;
• Belly dance – 3 exercises for strengthening of muscles of a stomach;
• Strengthening of legs – 2 exercises for strengthening of muscles of legs.

Mode of trainings

At occupations kallanetiky according to reviews it is necessary to dose reasonably loading not to cause severe pains in muscles, especially if the organism did not get used to physical exercises.

For development of endurance and an animal force it is recommended not to reduce loading over time, reducing the frequency of occupations, and to combine and change exercises not to cause accustoming.

Occupations kallanetiky, according to reviews, are most effective and bring pleasure at observance of the following recommendations:

• It is necessary to increase load of muscles gradually;
• It is impossible to detain or accelerate breath;
• To give classes in the hall with mirrors that there was an opportunity to fix the movements;
• It is not necessary to use too active, distracting attention music for occupations.

Advantages of a kallanetika

The main advantages of a kallanetika from occupations other types of fitness is:

• Recovery of exchange processes in an organism;
• Improvement of a bearing;
• Bystry weight reduction and body capacities;
• Strengthening of muscles.

Contraindications

Kamchatka beaver Pinkni described a wide range of contraindications for occupations kallanetiky fully. At the same time in the presence of some of them classes can be given, but observing certain restrictions.

So, kallanetiky it is necessary to be engaged with care at some cardiovascular diseases, and also at poor eyesight and asthmatic diseases.

After any operations and Cesarean section within a year it is not recommended to be engaged in this type of fitness.

At any diseases of a musculoskeletal system before the occupations of kallanetiky it is necessary to consult with the attending physician.

Against the background of a varicosity it is not recommended to carry out exercises of a kallanetika on strengthening of legs, namely squats and semi-squats.